Version history
Gym Workout Alpha Progression
51
ASO score
Text
52/100
Reviews
50/100
Graphic
60/100
Other
0/100
App Rating
4.8
Votes
16.2K
App Age
9y 3m
Last Update
Dec 13, 2025
iAP
$12.99 - 99.99
Compare with Category Top Apps
|
Metrics
|
Current App
|
Category Top Average
|
Difference
|
|---|---|---|---|
|
Rating
|
4.83
|
4.68
|
+3%
|
|
Number of Ratings (Voted)
|
16.2K
|
821.2K
|
-98%
|
|
App Age
|
9y 3m
|
8y 9m
|
+6%
|
|
In-app Purchases Price
|
$56
|
$52
|
+10
%
|
|
Update Frequency
|
65d
|
26d
|
+155%
|
|
Title Length
|
29
|
26
|
+12%
|
|
Subtitle Length
|
28
|
27
|
+4%
|
|
Description Length
|
3 036
|
3 282
|
-8%
|
|
Number of Screenshots
|
936
|
1420
|
-34
%
|
|
Size
|
174MB
|
350MB
|
-50
%
|
Category Ranking in United States
7 days
Last 7 days
Last 30 days
Last 90 days
Last 180 days
Last year
| Top | Dec 06, 2025 | Dec 13, 2025 |
|---|---|---|
|
No results were found!
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| Top | Dec 06, 2025 | Dec 13, 2025 |
|---|---|---|
|
No results were found!
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| Top | Dec 06, 2025 | Dec 13, 2025 |
|---|---|---|
|
No results were found!
|
||
| Top | Dec 06, 2025 | Dec 13, 2025 |
|---|---|---|
|
No results were found!
|
||
Ranking Keywords in United States
| Keywords | App Rank |
|---|
Analyze this and other apps using Asolytics tools
Text ASO
Title
(
Characters:
29
of 30
)
Gym Workout Alpha Progression
Subtitle
(
Characters:
28
of 30
)
Weight Lifting Tracker & Log
Description
(
Characters:
3036
of 4000
)
Maximize your gains and track your progress with Alpha Progression - the ultimate fitness app.
Our app goes beyond creating a personalized workout plan; it empowers you to track your progress and achieve your fitness goals. With an extensive exercises database and expert recommendations, we provide the guidance you need to embark on an effective muscle-building journey.
CUSTOMIZED MUSCLE BUILDING WORKOUT PLANS
Experience workout plans backed by science, tailored to your objectives and needs. With Alpha Progression, you can choose your training frequency and target specific muscle groups during your gym workouts. For both men or women, our app generates customized strength training plans to elevate your gym workouts. You can create your own plans for added customization.
PROGRESSION RECOMMENDATIONS
Unlock the full potential of your muscle gains with our advanced algorithm. By analyzing your past workout performances, we provide you with recommendations on weight and reps, ensuring you achieve maximum muscle growth through progressive overload.
TRACK YOUR WORKOUTS
Make use of our workout tracker with an integrated rep counter, weight lifting and RIR tracker, allowing you to monitor your progress. Our note-taking and log features helps you enhance your strength training. Plus, our convenient rest timer keeps you in sync with your next set.
REACH YOUR WEIGHT TRAINING GOALS AND STAY MOTIVATED
We celebrate your achievements by providing a list of personal records and milestones. That way, we ensure you're constantly inspired and rewarded for your hard work.
VAST EXERCISE DATABASE
With our extensive library of 690 exercise videos, you'll learn and perform each exercise with precision and safety. With our exercise evaluations you'll gain insights into the muscle-building potential of each exercise. Categorized by targeted muscles and equipment, you’ll always find ideal workout plans.
GET INSIGHTS
Optimize your strength training with our graphs and insights. Visualize your workout history and analyze how your muscle-building and strength training have evolved over time.
COMPREHENSIVE PERIODIZATION
You can structure your weight training workouts in cycles and deloads. Also create a progressive plan where the number of sets and the level of effort (RIR) increase gradually week by week. This approach ensures progressive overload and promotes continuous gains, helping you maximize your results and achieve your fitness objectives.
SHARE YOUR PLANS
Share your workout plans with friends or coaching clients. With us you can easily distribute your plans, allowing recipients to customize them according to their needs.
DATA EXPORT
Export your training data as a .csv file, compatible with apps like Excel. This feature enables you to analyze your workout statistics, easily tracking your progress.
Do you have questions about the app? Please send us an email at info@alphaprogression.com
Terms of service: https://alphaprogression.com/terms
Privacy policy: https://alphaprogression.com/privacy}
Read more
Other
Additional Information
| Rating: | |
| Voted: | 16.2K |
| App Store Link: | |
| Website: | |
| Email: | - |
| Privacy Policy: | |
| Categories: | Health & Fitness, Sports |
| Size: | 173MB |
| iAP: | 12.99 - 99.99 $ |
| App Age: | 9 years 3 months |
| Release Date: | Sep 03, 2016 |
| Last Update: | Dec 13, 2025 |
| Version: | 6.3 |
Version history
6.3
Dec 13, 2025
Plan editor
• You can now import workouts and days from other plans.
• Exercises can now be moved between days. Simply long press an exercise and drop it on another day.
• Also, when sorting exercises, the list scrolls automatically, when you get close to the end/beginning of the view.
Changes
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
6.2
Oct 22, 2025
Bugfixes
• Fixed a critical bug that prevented, e.g., completing or changing a set, or resuming a workout.
Questions about the update? Send us an email at info@alphaprogression.com