Success!
We received your request and we'll contact
you shortly 😊
1-RM
46
ASO score
Text
52/100
Reviews
50/100
Graphic
42/100
Other
0/100
App Rating
4.5
Votes
1.47K
App Age
9y 7m
Last Update
Apr 10, 2020
Compare with Category Top Apps
|
Metrics
|
Current App
|
Category Top Average
|
Difference
|
|---|---|---|---|
|
Rating
|
4.58
|
4.63
|
-1%
|
|
Number of Ratings (Voted)
|
1.5K
|
757.7K
|
-100%
|
|
App Age
|
9y 6m
|
7y 8m
|
+25%
|
|
In-app Purchases Price
|
$0
|
$33
|
|
|
Update Frequency
|
1798d
|
24d
|
+7 480%
|
|
Title Length
|
4
|
24
|
-83%
|
|
Subtitle Length
|
28
|
24
|
+17%
|
|
Description Length
|
1 510
|
2 801
|
-46%
|
|
Number of Screenshots
|
5
|
7
|
-30
%
|
|
Size
|
0MB
|
339MB
|
|
Category Ranking in United States
7 days
Last 7 days
Last 30 days
Last 90 days
Last 180 days
Last year
| Top | Mar 05, 2025 | Mar 12, 2025 |
|---|---|---|
|
No results were found!
|
||
| Top | Mar 05, 2025 | Mar 12, 2025 |
|---|---|---|
|
No results were found!
|
||
| Top | Mar 05, 2025 | Mar 12, 2025 |
|---|---|---|
|
No results were found!
|
||
| Top | Mar 05, 2025 | Mar 12, 2025 |
|---|---|---|
|
No results were found!
|
||
Ranking Keywords in United States
| Keywords | App Rank |
|---|---|
|
track your strength training
|
out
out
|
Analyze this and other apps using Asolytics tools
Text ASO
Title
(
Characters:
4
of 30
)
1-RM
Subtitle
(
Characters:
28
of 30
)
Calculate and track your 1RM
Description
(
Characters:
1510
of 4000
)
Whether you're a competitive lifter or just want to improve your strength and fitness, your one-rep max (1RM) is an essential tool. Calculate your max safely and easily, and then track it over time, on any lift with our easy-to-use calculator!
In the simplest terms, your 1RM is the amount of weight you can lift for one rep on any given lift. In general, it’s good to know your max for key lifts like the squat, bench press, and deadlift, but your 1RM is critical even if you never plan to train that heavy.
Many lifting programs are designed with a percent of your rep max in mind, and may call for something like using 65% of your 1RM for a given exercise. When you see that, you have to either test for your 1RM or estimate it. Testing your 1RM can be pretty intense, and it requires a high degree of caution to avoid injury.
Fortunately, you can estimate your 1RM without testing it! Exercise scientists have devised a formula that's fairly accurate for most people, which is what powers this calculator. Our calculator makes it easy to calculate and track your 1RM and multiple percentages of it for every lift in the book!
Features:
· Calculate your 1RM and percentages
· Choose from a variety of lifts (deadlift, bench press, squat, etc.), or add your own
· Track and chart your 1RM history for each type of lift
· Add notes each time you calculate your 1RM
· Improve your weight training with articles by Bodybuilding.com experts
· Choose imperial or metric system
· Incredibly easy to use!}
Read more
Other
Additional Information
| Rating: | |
| Voted: | 1.47K |
| App Store Link: | |
| Price: | 1.99 $ |
| Website: | - |
| Email: | - |
| Privacy Policy: | |
| Categories: | Health & Fitness, Utilities |
| Size: | - |
| App Age: | 9 years 7 months |
| Release Date: | Aug 21, 2015 |
| Last Update: | Apr 10, 2020 |
| Version: |
Version history
Apr 10, 2020
First release
1.1.0
May 23, 2018
- Bug fixes
- Updates to privacy settings and privacy policy
Version history