7 Minute Workout

🇺🇸 United States
Bytesize Systems Pty Ltd  | 
56
ASO score
Text
62/100
Reviews
50/100
Graphic
60/100
Other
0/100
rating
App Rating
4.7
rating
Votes
22.47K
rating
App Age
12y 7m
rating
Last Update
Dec 03, 2025
rating
iAP
$0.99 - 24.99

Compare with Category Top Apps

Metrics
Current App
Category Top Average
Difference
Rating
4.75
4.69
+1%
Number of Ratings (Voted)
22.4K
812.2K
-97%
App Age
12y 6m
8y 7m
+46%
In-app Purchases Price
$50
$48
+4 %
Update Frequency
35d
27d
+29%
Title Length
16
26
-38%
Subtitle Length
28
28
Description Length
1 511
3 243
-53%
Number of Screenshots
1824
1418
+29 %
Size
62MB
346MB
-82 %

Category Ranking in United States

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Top Dec 05, 2025 Dec 12, 2025
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Top Dec 05, 2025 Dec 12, 2025
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Top Dec 05, 2025 Dec 12, 2025
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Ranking Keywords in United States

Keywords App Rank
приложение s7
out out
앳홈
out out
Illustration
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Text ASO

Title (
Characters: 16 of 30
)
7 Minute Workout
Subtitle (
Characters: 28 of 30
)
Bodyweight Exercises At Home
Description (
Characters: 1511 of 4000
)
7 Minute Workout is the #1 fitness app in 127 countries. Daily HIIT exercises at home with no equipment. Become your own personal trainer to lose weight and get fit with fast with simple daily workouts. 12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises. Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With HealthKit". User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!" 7 Minute Workout Features: * Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes. * Free workout plan gives you a full-body challenge for improved fitness and weight loss. * Voice prompted, so you can complete the entire workout without looking at a timer or device. * See video and text descriptions of each exercise. * Time your workout with prompting for each new exercise and breaks. * No confusion on what exercise to do next, or how to do it. * HealthKit integration. Upgrade to: * See a workout log. * Create custom workouts. * Set the duration per exercise. * Set the rest between exercises. * Adjust the number of sets. * Randomize the exercises. * Get additional routines. * Unlock 10+ alternative workouts. In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the 7 Minute Workout. Download 7 Minute Workout and begin your journey to a better you! }
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Visual ASO

Screenshots

Rating & Reviews

Reviews Overview
🧐 Coming Soon…
Rating
4.7
22 466 voters

Some Latest Reviews

christina.tshikae
18 Nov, 2025
5
I don’t have time, but I like to be fit. This was made for me. Thank you
Doc Muz
11 Nov, 2025
5
7 minute App team, wonderful job, it’s great to have a self guided class when travelling or just at home. Would be great if one was developed as a geriatric version to lots of older people exercising 1st thing in the morning before the tea & toast. Many thx Doc Muz
Tito Sus
27 Oct, 2025
5
Normally, I exercise an hour a day in a wonderful gym. However, sometimes I simply do not have the time due to a very time consuming agenda. That’s the occasion when the seven minute workout becomes very handy. I love it.
jilliebob, Chicago
11 Oct, 2025
5
I’ve used this app off and on for years, pretty much since that NYT article came out about the seven minute workout. I did the free version for many years before deciding to so the $25 annual upgrade, and I wishes I’d have done it sooner because I think I would have kept doing it more often with the nice variety of similar but different exercises. I’ve done the paid version a couple years now but even without it, I highly recommend it. I like how it keeps track of all workouts and shows the streak tracker. While you can adapt the amount of time on workouts, I haven’t used that but it’s a great feature. At this point, the only thing that would make me like it even more is more workout versions with higher level versions of the exercise. Maybe like Body Boss whose book I used for several years, too, when I wanted something more sophisticated and intense. But they don’t have an app to count down and tell you the next exercises which I like to have while listening to a podcast.
dma333
08 Oct, 2025
5
You'll be sweating by the end! Works great when you don’t have a lot of time and is perfect when traveling. I use it in my hotel room on business trips most frequently.
amandas566
05 Oct, 2025
5
I have learned that if I can’t find 7 mins for myself in the morning, there is something wrong with my priorities and there will be something much bigger of a problem if I don’t find just 7 mins. Excellent, short, sharp doable activities that get the blood flowing faster. Love it.
Livpiverkul
21 Sep, 2025
5
Det er veldig bra man får masse trening av det man blir litt sliten
ApplePhone
21 Sep, 2025
3
Die Erklärvideos sind wirklich klasse und machen das Training einfach nachvollziehbar 👌. Die Sprachausgabe könnte moderner klingen, und eine größere Auswahl an Übungen (z. B. für die Bauchmuskeln) würde für mehr Abwechslung und Motivation sorgen. Insgesamt eine gute App, die mit ein paar Erweiterungen noch viel besser werden kann.
KNE78
07 Aug, 2025
2
Le menu, les réglages et surtout le coach.. rien est traduit en Français? Please 🙏🏻

Other

Additional Information
Rating:
4.75
Voted: 22.47K
App Store Link:
Website:
Email: -
Privacy Policy:
Categories: Health & Fitness, Lifestyle
Size: 62MB
iAP: 0.99 - 24.99 $
App Age: 12 years 7 months
Release Date: May 25, 2013
Last Update: Dec 03, 2025
Version: 17.2.0
Version history
17.2.0
Dec 03, 2025
• Smarter, more context-aware workout generation powered by our expanded Foundation Model integration • New shareable progress cards to celebrate your streaks and weekly activity We’d love your feedback on recent updates, email support@bytesizeapps.net or leave us a review on the App Store.
17.1.0
Nov 18, 2025
• Improved workout streak calculation • Bug fixes and UI improvements We’d love your feedback on recent updates. Email support@bytesizeapps.net or leave a review on the App Store.

More by Bytesize Systems Pty Ltd

Version history