Version history
Spiralista - Back & Spine Care
48
ASO score
Text
47/100
Reviews
50/100
Graphic
60/100
Other
0/100
App Rating
4.8
Votes
179
App Age
5y 2m
Last Update
Oct 02, 2024
iAP
$8.99 - 88.99
Compare with Category Top Apps
|
Metrics
|
Current App
|
Category Top Average
|
Difference
|
|---|---|---|---|
|
Rating
|
4.83
|
4.68
|
+3%
|
|
Number of Ratings (Voted)
|
179
|
852.2K
|
-100%
|
|
App Age
|
5y 1m
|
9y 4m
|
-45%
|
|
In-app Purchases Price
|
$49
|
$50
|
-1
%
|
|
Update Frequency
|
464d
|
19d
|
+2 350%
|
|
Title Length
|
30
|
26
|
+15%
|
|
Subtitle Length
|
30
|
28
|
+7%
|
|
Description Length
|
2 719
|
3 275
|
-17%
|
|
Number of Screenshots
|
660
|
1510
|
-56
%
|
|
Size
|
70MB
|
351MB
|
-80
%
|
Category Ranking in United States
7 days
Last 7 days
Last 30 days
Last 90 days
Last 180 days
Last year
| Top | Jan 02, 2026 | Jan 09, 2026 |
|---|---|---|
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No results were found!
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| Top | Jan 02, 2026 | Jan 09, 2026 |
|---|---|---|
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No results were found!
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| Top | Jan 02, 2026 | Jan 09, 2026 |
|---|---|---|
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No results were found!
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| Top | Jan 02, 2026 | Jan 09, 2026 |
|---|---|---|
|
No results were found!
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Ranking Keywords in United States
| Keywords | App Rank |
|---|
Analyze this and other apps using Asolytics tools
Text ASO
Title
(
Characters:
30
of 30
)
Spiralista - Back & Spine Care
Subtitle
(
Characters:
30
of 30
)
Relieve Pain & Improve Posture
Description
(
Characters:
2719
of 4000
)
Thanks to Spiralista application, you can use the Spiral Stabilization method every day – at home, at work or on vacation. All you need to do is make your own workout plan and start exercising.
What you get?
• 160+ video exercises
• Individual plan
• Progress monitoring
• Free scoliometer
• Up to 14 days free
Whether your motivation is to get rid of pain, improve posture or strengthen and tone muscles, with your own personal plan designed by physiotherapists, you will work out regularly and systematically. Each workout is supplemented by a voice guide in the English language, which will make the orientation in the workout easier, allowing you to focus on the perfect performance of the exercises.
What will it help with?
• Back pain
• Disc herniation
• Scoliosis
• Problems after spine surgery
• Stamina training for athletes
The application contains a list of all exercises, including videos and detailed descriptions. This will help you learn to perform the exercises precisely and effectively. You can create a tailored workout plan from the exercises, either alone or with the help of your physiotherapist. You can also set workout reminders directly in the calendar. Your workouts are discreetly recorded in the Workout History and personal statistics. This allows you to monitor your progress and motivate yourself to improve.
• Look at the overview of today's workout and all the things you need.
• Simply find the exercise on the list.
• Set notifications to improve your results.
• Make your own plan and work out regularly and systematically.
• Motivate yourself, observe your progress and history.
• Exercise with a detailed voice guide in the English language.
Spiral Stabilization
The Spiralista application was created in collaboration with Dr. Smíšková, co-author of the Spiral Stabilization method. This worldwide rehabilitation method has been developed and improved since 1979. It is based on exercising muscle chains, improving posture and strengthening the core muscles so that muscular harmony and symmetry are restored. This method effectively helps with back pain, disc herniation, scoliosis and problems after spine surgery. Athletes also use it as fitness training. Significant improvements can be achieved with regular workouts in collaboration with a physiotherapist, even for more serious diagnoses.
More information
• The most of the exercises requires the use of special exercise equipment.
• Apple Health integration (optional) enables you to include your trainings into your overall physical activities.
General Terms and Conditions - https://www.spiralista.com/en/general-terms-and-conditions/
Privacy Policy - https://www.spiralista.com/en/privacy-policy/}
Read more
Other
Additional Information
| Rating: | |
| Voted: | 179 |
| App Store Link: | |
| Website: | |
| Email: | - |
| Privacy Policy: | |
| Categories: | Health & Fitness, Medical |
| Size: | 69MB |
| iAP: | 8.99 - 88.99 $ |
| App Age: | 5 years 2 months |
| Release Date: | Nov 13, 2020 |
| Last Update: | Oct 02, 2024 |
| Version: | 1.2.0 |
Version history
1.2.0
Oct 02, 2024
Version 1.2.0 - New Scoliometer and Autoplay
1. Scoliometer - we now bring you a free Scoliometer for measuring spinal asymmetry
2. Autoplay - A feature that means you won’t have to switch exercises during your workout, autoplay does it for you
3. Minor enhancements and bug fixes - We’re always looking to improve the app and help you achieve your exercise goals
Your Spiralista team
1.1.0
May 18, 2024
- The new Workouts section includes complete training sets of exercises according to the type of pain
- Videos of all 160+ exercises, scoliosis corrections and principles are now free
- Minor bug fixes