Version history
Sauna & Cold Plunge Tracker
58
ASO score
Text
66/100
Reviews
50/100
Graphic
60/100
Other
0/100
App Rating
3.6
Votes
17
App Age
1 year
Last Update
Jan 07, 2026
Compare with Category Top Apps
|
Metrics
|
Current App
|
Category Top Average
|
Difference
|
|---|---|---|---|
|
Rating
|
3.67
|
4.67
|
-21%
|
|
Number of Ratings (Voted)
|
15
|
829.6K
|
-100%
|
|
App Age
|
1y 0m
|
9y 2m
|
-89%
|
|
In-app Purchases Price
|
$0
|
$51
|
|
|
Update Frequency
|
44d
|
19d
|
+137%
|
|
Title Length
|
27
|
26
|
+4%
|
|
Subtitle Length
|
30
|
28
|
+7%
|
|
Description Length
|
3 414
|
3 241
|
+5%
|
|
Number of Screenshots
|
780
|
1503
|
-48
%
|
|
Size
|
12MB
|
347MB
|
-97
%
|
Category Ranking in United States
7 days
Last 7 days
Last 30 days
Last 90 days
Last 180 days
Last year
| Top | Jan 03, 2026 | Jan 10, 2026 |
|---|---|---|
|
37
|
44
|
| Top | Jan 03, 2026 | Jan 10, 2026 |
|---|---|---|
|
No results were found!
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||
| Top | Jan 03, 2026 | Jan 10, 2026 |
|---|---|---|
|
No results were found!
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||
| Top | Jan 03, 2026 | Jan 10, 2026 |
|---|---|---|
|
37
|
44
|
Ranking Keywords in United States
| Keywords | App Rank |
|---|
Analyze this and other apps using Asolytics tools
Text ASO
Title
(
Characters:
27
of 30
)
Sauna & Cold Plunge Tracker
Subtitle
(
Characters:
30
of 30
)
Log Sauna Cold plunge Sessions
Description
(
Characters:
3414
of 4000
)
Over 100,000 sessions tracked World Wide!
Sauna Tracker is the #1 App for Tracking Sauna Sessions...and now Cold Plunges!
Transform your Sauna and Cold Plunge routine with Sauna Tracker, the ultimate Sauna and Cold Plunge tracking app designed for Apple Watch and iPhone. Effortlessly monitor your Sauna Sessions and Cold plunge sessions to unlock powerful insights with Sauna Benefit Zones, and achieve your Sauna and Cold Plunge wellness goals—all in one beautifully redesigned app.
Features Sauna and Cold Plunge Lovers rave about!
1. Real-Time Heart Rate Tracking for Sauna and Cold Plunge Sessions
- Monitor your heart rate live on your Apple Watch during every Sauna and Cold Plunge Session
- Track calories burned and Sauna Benefit Zones (Warm-Up, Core Heat, Detox, HSP Release, Max Benefit)
- Track calories burned and Cold Plunge Benefit Zones (Cold Shock, Adaptation, Metabolic Boost, Resilience, Cold Mastery)
- Start sessions from iPhone or Apple Watch with automatic duration recording and background live activities
- Track your Sauna and Cold Plunge session Goal with visual progress rings
- Set Heart Rate alerts when your heart rate reaches a certain threshold while in the Sauna or Cold Plunge.
2. Revolutionary Sauna and Cold Plunge Benefit Zones
- Real-time zone tracking shows exactly when you enter each benefit phase
- Zone-colored heart rate charts reveal optimal sauna timing
- Complete zone analysis shows which benefits you've unlocked
- Personalized insights for maximizing each sauna session
3. Set Sauna and Cold Plunge Goals + Enhanced Analytics & Beautiful Stats
- Redesigned stats view with interactive charts and weekly comparisons
- Heart rate trends with zone-colored visualization over time
- Weekly progress with week-over-week improvement tracking
- Detailed session summaries with benefit zone completion status
- Set your weekly Sauna and Cold Plunge goals directly from the dashboard.
4. Designed for Every Sauna and Cold Plunge Experience
- Track Traditional, Infrared, Steam saunas worldwide + Hot Tub session tracking
- Track Cold Plunge Sessions and Cold Showers
- Full Celsius and Fahrenheit temperature support
- Customize Session and Cold Plunge goals and track temperatures precisely
- Tailored insights for every Sauna type and Cold Plunge
5. Sauna and Cold Plunge Tracking + Health and Fitness Tracking, Seamlessly Integrated
- Sauna Tracker syncs with Apple Health, giving you a comprehensive wellness view
- Sync workouts and heart rate data from Sauna Sessions with Apple Health and Activity App
- Integrate with fitness goals - calories burned in Saunas count toward Activity Goals
- Long-term tracking to measure progress and health improvements
Private by Design
Your health data and Sauna Session Data stays on your device, safe and secure. No accounts. No cloud storage. Total privacy, always.
Built for Every Sauna Enthusiast
Beginners: Easy-to-use with automatic Sauna Session Tracking and benefit zone guidance
Regular Users: Monitor progress with enhanced stats and optimize routines with zone insights
Advanced Users: Dive into detailed analytics with interactive charts and comprehensive health metrics
Whether you're improving heart health, boosting recovery, or simply relaxing, Sauna Tracker with Benefit Zones ensures you get the most out of every session. Download now and elevate your sauna experience!}
Read more
Other
Additional Information
| Rating: | |
| Voted: | 17 |
| App Store Link: | |
| Website: | |
| Email: | - |
| Privacy Policy: | |
| Categories: | Health & Fitness, Lifestyle |
| Size: | 11MB |
| App Age: | 1 year |
| Release Date: | Jan 09, 2025 |
| Last Update: | Jan 07, 2026 |
| Version: | 1.17 |
Version history
1.17
Jan 07, 2026
Happy New Year!
Introducing your 2025 Sauna Tracker Wrapped!
- View your yearly stats in a nice slide show from the dashboard. Must have at least 5 sessions last year to view.
New Charts and Session Data
- Added new detailed chart views for Session Minutes, Calories Burned and Heart Rate that includes Day, Week, Month and Year stats.
Improvements
- Added Cold Plunge and Cold Shower to the tooltips on the Stats page.
- Added Cold Session count to the This Year and This month section of the Stats page.
- Enhanced the onboarding experience for new Sauna Trackers joining the app
- The history page has a new name, introducing the Sessions Page
- Added app Health Permissions to the Settings Page
- Improved Heart Rate Alerts Page Design
- Improved Reliability of Heart Rate Alerts
- Improved Smart Notifications Page Design
- Improved Reliability for Smart Notifications
Bug Fixes
- Fixed an issue where the Average Session Heart Rate Chart on the Dashboard Page was showing the last 7 days from current day rather than showing the current week regardless of current day. You will now see Sun-Sat data in the Average Session Heart Rate chart.
- Fixed an issue that showed the delete session confirmation message high above the delete button.
1.16
Nov 25, 2025
Fixed an issue where duplicate numbers appeared for celsius temperature settings.