Grease the Groove Workouts
63
ASO score
Text
56/100
Reviews
50/100
Graphic
100/100
Other
0/100
App Rating
4.4
Votes
8
App Age
11m 7d
Last Update
May 05, 2025
iAP
$1.99 - 14.99
Compare with Category Top Apps
|
Metrics
|
Current App
|
Category Top Average
|
Difference
|
|---|---|---|---|
|
Rating
|
4.33
|
4.69
|
-8%
|
|
Number of Ratings (Voted)
|
7
|
827.8K
|
-100%
|
|
App Age
|
0y 11m
|
8y 10m
|
-89%
|
|
In-app Purchases Price
|
$7
|
$50
|
-85
%
|
|
Update Frequency
|
231d
|
26d
|
+785%
|
|
Title Length
|
26
|
26
|
|
|
Subtitle Length
|
28
|
28
|
|
|
Description Length
|
2 168
|
3 328
|
-35%
|
|
Number of Screenshots
|
390
|
1407
|
-72
%
|
|
Size
|
9MB
|
344MB
|
-97
%
|
Category Ranking in United States
7 days
Last 7 days
Last 30 days
Last 90 days
Last 180 days
Last year
| Top | Dec 15, 2025 | Dec 22, 2025 |
|---|---|---|
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No results were found!
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| Top | Dec 15, 2025 | Dec 22, 2025 |
|---|---|---|
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No results were found!
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| Top | Dec 15, 2025 | Dec 22, 2025 |
|---|---|---|
|
No results were found!
|
||
| Top | Dec 15, 2025 | Dec 22, 2025 |
|---|---|---|
|
No results were found!
|
||
Ranking Keywords in United States
| Keywords | App Rank |
|---|
Analyze this and other apps using Asolytics tools
Text ASO
Title
(
Characters:
26
of 30
)
Grease the Groove Workouts
Subtitle
(
Characters:
28
of 30
)
Calisthenics Push-Up Tracker
Description
(
Characters:
2168
of 4000
)
Build push-up, pull-up, squat & dip strength—in minutes, not hours.
Grease the Groove Workouts (GtG) is the only body-weight fitness app devoted 100 % to the proven grease-the-groove method: short, sub-maximal sets performed many times a day. The result? Faster neural “skill-strength,” steady muscle growth, and zero burnout—even on the busiest schedule.
Why Grease the Groove?
• Stronger in less time – Frequent low-rep sets triple practice volume without long workouts.
• Better form, safer joints – Sub-max sets mean perfect technique and lower fatigue.
• Scientific backing – Consistent, low-intensity rehearsal reinforces motor pathways and boosts max strength.
What You’ll Get:
1. Personalized Plan
Pick an exercise (push-up, pull-up, squat or dip) -> enter your current max -> GtG builds a tailored schedule that auto-scales as you improve.
2. Daily Challenge Log
Open the app, tap “Add Set,” close it. That’s it. GtG tracks reps, sets & daily streaks in the background.
3. Progress & Streak Analytics
See total reps, weekly volume, personal-best charts, longest streak, and your next XP level at a glance.
4. Gamified Motivation
Earn XP for every set, unlock badges, and “level up” by testing a new max. Micro-hits of dopamine keep you consistent.
5. Smart Reminders
Custom notifications nudge you when it’s time for another quick set—no rigid timers, just flexible nudges that fit your day.
Perfect For:
• Calisthenics athletes chasing consistent strength gains
• Office workers & parents with 60-second breaks
• Anyone who hates hour-long gym sessions but loves progress
Subscription & Trial
Download free and explore the dashboard. Unlock full training automation with Monthly or Annual plans—both start with a 7-day free trial. Cancel anytime during the trial and you won’t be charged.
• Payment charged to iTunes Account after trial ends
• Subscription renews automatically unless auto-renew is turned off 24 h before period end
• Manage or cancel in Settings -> Apple ID -> Subscriptions
Terms of Use – https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy – https://www.greasethegroove.app/privacy-policy/}
Read more
Other
Additional Information
| Rating: | |
| Voted: | 8 |
| App Store Link: | |
| Website: | |
| Email: | - |
| Privacy Policy: | |
| Categories: | Health & Fitness |
| Size: | 9MB |
| iAP: | 1.99 - 14.99 $ |
| App Age: | 11 months 7 days |
| Release Date: | Jan 15, 2025 |
| Last Update: | May 05, 2025 |
| Version: | 1.1 |
Version history
1.1
May 05, 2025
- Adicionada Localização
1.0
Jan 15, 2025
