Seven: HIIT 7 Minute Workout

🇺🇸 United States
Perigee AB  | 
48
ASO score
Text
40/100
Reviews
65/100
Graphic
60/100
Other
0/100
rating
App Rating
4.7
rating
Votes
705.28K
rating
App Age
12y 4m
rating
Last Update
Dec 15, 2025
rating
iAP
$6.99 - 59.99

Compare with Category Top Apps

Metrics
Current App
Category Top Average
Difference
Rating
4.72
4.69
+0.6%
Number of Ratings (Voted)
696.9K
839K
-17%
App Age
12y 4m
9y 5m
+31%
In-app Purchases Price
$42
$55
-22 %
Update Frequency
13d
33d
-61%
Title Length
28
26
+8%
Subtitle Length
29
28
+4%
Description Length
1 949
3 305
-41%
Number of Screenshots
2745
1455
+89 %
Size
333MB
345MB
-3 %

Category Ranking in United States

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Top Dec 09, 2025 Dec 16, 2025
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Top Dec 09, 2025 Dec 16, 2025
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Top Dec 09, 2025 Dec 16, 2025
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Top Dec 09, 2025 Dec 16, 2025
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Ranking Keywords in United States

Keywords App Rank
быстро-фитнес
out out
s7 медиа
out out
епл вотч
out out
тренировка
-2 15 -2
тренировки
out out
худей
in 14 in
Illustration
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Text ASO

Title (
Characters: 28 of 30
)
Seven: HIIT 7 Minute Workout
Subtitle (
Characters: 29 of 30
)
Daily Bodyweight Exercise App
Description (
Characters: 1949 of 4000
)
Join the movement of 40 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s 7 minute workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans, Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more Download now and embark on a transformative adventure toward a healthier, happier you, one 7 minute workout at a time. JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires. Terms: https://seven.app/terms-of-service Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture}
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Visual ASO

Screenshots

Rating & Reviews

Reviews Overview
🧐 Coming Soon…
Rating
4.7
705 282 voters

Some Latest Reviews

MJMwriter
14 Dec, 2025
5
This app has a wide variety of exercise routines for every need. It also integrates well with Apple Health app to sync and track outdoor activities like running and biking. Nicely done.
Gtkind
14 Dec, 2025
4
I have definitely seen results using this app. It motivates me to do something daily. I’ve built muscle, improved my balance and learned a lot about my body. Will keep this daily routine for as long as I am able.
Madoutcomplaintad
13 Dec, 2025
4
Brilliant app free workouts everyday, rated four stars because generally most workouts are locked behind a subscription but can be unlocked by inviting others or participating for two full 30 days, apart from this it’s brilliant to can complete you’re goals with others online by going onto a workout at the start of each hour!
Jati Jogu
11 Dec, 2025
1
I clearly stated I was a ‘beginner’ preferences, but the recommended workouts seemed really hard. They are NOT beginner workouts. I did it three times until I injured myself. Cancelled subscription. Not for beginners.
Create_Nickname_Please
10 Dec, 2025
5
I’ve been using this app for about a year. At first I just used the free, “Full Body” workout. That’ll get your heart pumping for sure, especially if you’re new to working out. Once you subscribe, you can get a daily plan (“Get Fit”, “Get Strong”, “Lose Weight”), lots of great extra workouts, and pursue the 7-month challenge. I’ve definitely felt more in shape after using this app. If you’re self-motivated like me, but feel like you’d benefit from a routine and great workouts designed by others, this is a great app.
mutuma kaaria
09 Dec, 2025
5
Its a good application for doing exercises at home. I have used it for the last three months and i love it.
Gustavor415
09 Dec, 2025
5
Dude, this app is actually amazing, makes me work hard and makes it fun all at the same time, it also helps go at your own pace based on your level of difficulty, trust me just take seven minutes from your day to work out once a day, pretty simple! Thank you SEVEN APP! I’m already seeing progress. 💪
73venz
09 Dec, 2025
3
I will probably update it when I reach a month see how the app is working . I love the interface and ease to use the app. So far two workouts have been great. I wish there was not a paywall and a less invasive pop up if I don’t buy the premium. overall it is a good app! Try it out
Jane Dot W
09 Dec, 2025
4
Wer nicht mitmacht, hat vielleicht eine großartige Ausrede. 🤪 Bei der Aboversion sind die Übungen endlich und nicht vollständig kompatibel mit den empfohlenen Übungen von der Physiotherapie. Also zurück zur kostenfreien Version und einfach machen… ☺️

Other

Additional Information
Rating:
4.71
Voted: 705.28K
App Store Link:
Website:
Email: -
Privacy Policy:
Categories: Health & Fitness, Sports
Size: 333MB
iAP: 6.99 - 59.99 $
App Age: 12 years 4 months
Release Date: Aug 06, 2013
Last Update: Dec 15, 2025
Version: 10.16.16
Version history
10.16.16
Dec 15, 2025
¡Gracias por usar Seven! En esta actualización se han solucionado errores y se ha mejorado el rendimiento. Si hay algo que no funciona, tienes una ideal genial o simplemente te apetece saludar, escríbenos a support@perigee.se
10.16.15
Dec 10, 2025
Thanks for using Seven! This update includes bug fixes and performance improvements. If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
Version history