Version history
Calm Harm – manage self-harm
49
ASO score
Text
49/100
Reviews
50/100
Graphic
60/100
Other
0/100
App Rating
4.7
Votes
1.67K
App Age
10y 10m
Last Update
Dec 03, 2025
Compare with Category Top Apps
|
Metrics
|
Current App
|
Category Top Average
|
Difference
|
|---|---|---|---|
|
Rating
|
4.73
|
4.69
|
+0.9%
|
|
Number of Ratings (Voted)
|
1.7K
|
812.2K
|
-100%
|
|
App Age
|
10y 9m
|
8y 7m
|
+26%
|
|
In-app Purchases Price
|
$0
|
$48
|
|
|
Update Frequency
|
9d
|
27d
|
-67%
|
|
Title Length
|
28
|
26
|
+8%
|
|
Subtitle Length
|
30
|
28
|
+7%
|
|
Description Length
|
2 127
|
3 243
|
-34%
|
|
Number of Screenshots
|
1170
|
1418
|
-17
%
|
|
Size
|
38MB
|
346MB
|
-89
%
|
Category Ranking in United States
7 days
Last 7 days
Last 30 days
Last 90 days
Last 180 days
Last year
| Top | Dec 05, 2025 | Dec 12, 2025 |
|---|---|---|
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18
|
17
|
| Top | Dec 05, 2025 | Dec 12, 2025 |
|---|---|---|
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No results were found!
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| Top | Dec 05, 2025 | Dec 12, 2025 |
|---|---|---|
|
18
|
17
|
| Top | Dec 05, 2025 | Dec 12, 2025 |
|---|---|---|
|
No results were found!
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Ranking Keywords in United States
| Keywords | App Rank |
|---|
Analyze this and other apps using Asolytics tools
Text ASO
Title
(
Characters:
28
of 30
)
Calm Harm – manage self-harm
Subtitle
(
Characters:
30
of 30
)
Track & resist self-harm urges
Description
(
Characters:
2127
of 4000
)
The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it.
Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activities from these categories: Comfort, Distract, Express Yourself, Release, and Random.
There is also a breathing technique to help be mindful and stay in the moment, regulate difficult emotions and reduce tension.
When you ride the wave, the urge to self-harm will fade.
Calm Harm is an award-winning app developed for teenage mental health charity stem4 by Clinical Psychologist Dr. Nihara Krause, in collaboration with young people, using principles from the evidence-based Dialectical Behaviour Therapy (DBT). It is built to NHS standards and approved by ORCHA.
Calm Harm provides some immediate techniques to help break the cycle of self-harm behaviours and explore underlying trigger factors; build a ‘safety net’ of helpful thoughts, behaviours and access to supportive people; and provides the opportunity to journal and self-reflect. It also provides signposts to help.
The Calm Harm app is private, anonymous and safe.
Reviews from Calm Harm app users:
• ‘This app helps me so much. I can't thank you enough for improving my life.’
• ‘I was told by my support worker to download this, best thing I ever did!! It’s helped me a lot through the tough times and I would definitely recommend this!!!’
• ‘This app saves lives. It is a beautiful, beautiful tool. Thank you endlessly.’
Awards for Calm Harm include:
• Health Tech Awards Winner ‘Best Healthcare App of the Year’ 2021
• Digital Leaders 100 Awards Winner ‘Tech for Good Initiative of the Year’ 2020 (for stem4’s app portfolio, including Calm Harm)
• Third Sector Awards Winner ‘Digital Innovation of the Year’ 2019
Please note that the Calm Harm app is not a substitute for the assessment and individualised treatment by a health/mental health professional.
Please also note that if you forget both your passcode and security answer, these cannot be reset as we do not create user accounts. You will need to reinstall the app, losing any previous data.
}
Read more
Other
Additional Information
| Rating: | |
| Voted: | 1.67K |
| App Store Link: | |
| Website: | |
| Email: | - |
| Privacy Policy: | |
| Categories: | Health & Fitness, Lifestyle |
| Size: | 37MB |
| App Age: | 10 years 10 months |
| Release Date: | Feb 20, 2015 |
| Last Update: | Dec 03, 2025 |
| Version: | 6.2.1 |
Version history
6.2.1
Dec 03, 2025
Enhanced analytics consent options
Bug fixes
6.0.4
Dec 04, 2024
Bug fixes