Keelo - Strength HIIT Workouts

🇺🇸 United States
Throwdown Labs, Inc.  | 
65
ASO score
Text
80/100
Reviews
50/100
Graphic
60/100
Other
0/100
rating
App Rating
4.8
rating
Votes
6.85K
rating
App Age
10y 5m
rating
Last Update
Oct 30, 2021
rating
iAP
$14.99 - 129.59

Compare with Category Top Apps

Metrics
Current App
Category Top Average
Difference
Rating
4.75
4.68
+2%
Number of Ratings (Voted)
6.8K
846.4K
-99%
App Age
10y 5m
9y 0m
+15%
In-app Purchases Price
$60
$49
+23 %
Update Frequency
1505d
23d
+6 571%
Title Length
30
26
+15%
Subtitle Length
27
27
Description Length
3 519
3 286
+7%
Number of Screenshots
2184
1476
+48 %
Size
0MB
351MB

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Text ASO

Title (
Characters: 30 of 30
)
Keelo - Strength HIIT Workouts
Subtitle (
Characters: 27 of 30
)
Functional Fitness Training
Description (
Characters: 3519 of 4000
)
KEELO is the high intensity functional fitness (strength + conditioning) program that delivers real, measurable results. FEATURED BY • Apple - Today: Stronger Abs, Best New Updates • Men's Health - Best Personal Training Apps • Men's Fitness - Best Health and Fitness Apps • SHAPE - Best HIIT Strength Training App • SELF - 13 Best New Workout Apps • Forbes - Top 12 Health & Fitness Apps • Cult of Mac - Best Strength Training Apps • Elite Daily - 17 Apps for Resolutions KEELO IS FOR YOU, IF YOU WANT: • Strength to lift & carry heavy objects in real life without strain • Stamina to climb flights of stairs without feeling winded • Endurance to hike long distances without trouble • Physical independence throughout your life MORE ABOUT KEELO FULL BODY WORKOUT We combine strength, cardio, and conditioning into one program. You'll work and develop your body's full musculoskeletal, central nervous, cardiovascular, and metabolic systems. PERSONALIZED PROGRAM Keelo's AI-based algorithm examines your entire workout history to ensure you're working all parts of the body and getting the most out of your workouts. We keep the muscle confusion high. DON’T THINK, JUST DO We show you exactly what to do. No more guessing: "what workout should I do today?" Keelo keeps track of your scores and progress. DO ANYWHERE At home or gym. Bodyweight-only workouts included. Some gym equipment, e.g. barbell, dumbbells, kettlebells, recommended. But don’t worry. If you don’t have equipment, let us know. We’d be happy to suggest alternatives! LEADERBOARDS See how well you've done compared to others in your peer group! FREE COACHING BY EMAIL Email your coach at coach@keelo.com at any time to ask questions about workouts, alternative movements, weight selection, and more. We want you to succeed. COACHING BY CHAT (PREMIUM) Chat with your coach to get faster responses to your workout questions. APPLE HEALTH With your permission, we sync your calories burned and workout time with Apple Health. If completed through an Apple Watch, we also record your heart rate during the workout. More Features: • HD instructional videos for all movements. • All workouts scalable to beginners and experienced alike. • Works with most Bluetooth heart rate monitors. • No login required. Just open the app and go. • New workouts added regularly. _____________________ ABOUT KEELO PREMIUM SUBSCRIPTION Keelo is free to download and use. To further your training plan and variety, Keelo Premium provides coaching, programming, strength, warm ups, cool downs, and unlocks all workouts. Keelo Premium plans begin with a two-week free trial for new members. If you cancel during this trial period, you will not be charged. If you continue with your plan, payment will be charged to your App Store account at confirmation of purchase. (USD $12.99 for monthly, USD $30.99 for quarterly, USD $93.99 for annually.) Any unused portion of the free trial period will be forfeited upon purchase. Your plan will automatically renew within 24-hours prior to the end of the current period, unless canceled beforehand. You may cancel your plan or turn off auto-renew at any time by adjusting your App Store settings. Terms of service: http://keelo.com/tos Privacy policy: http://keelo.com/privacy _____________________ PLEASE SAY HELLO If you encounter any issues, please email us at feedback@keelo.com. That way, we'll be able to respond directly. Your feedback helps us fix and improve our app. Thank you!}
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Rating & Reviews

Reviews Overview
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Rating
4.8
6 849 voters

Some Latest Reviews

Gumpier
15 Jun, 2025
1
Won’t let me renew. Says not available for special offer, but won’t give any other option
OneCornerstone
12 Jun, 2025
3
I wish Keelo was still maintained and updated. I was the best shape in my life when I had used Keelo consistently. But, I had to move on to other apps due to an injury (unrelated to Keelo) and because the app was no longer supported. This app had the best blend of strength and HIT training for overall health. Plus, its community and award system was unique. I hope the creators reconsider updating Keelo for modern phones for Apple health integration and security.
Crystaltilly
28 Apr, 2025
1
False advertisement and they stop supporting their users.
Ejerm
08 Mar, 2025
2
One of the best workout apps on the market. Unfortunately it’s no longer supported and no new content is being added. I think this is a great app for a beginner, but as time goes on it’s easy to find your self doing the same old routines.
KCDadMan
28 Feb, 2025
1
Great app in its day, but no updates in 3 years. Doesn’t sync to Apple Health anymore.
Catdancer62
04 Feb, 2025
2
I was under the impression that this could be used with in the context of being in a gym or being outside of the gym. It works fine if you don’t have gym equipment, but it does not have any options to use gym equipment if you do go to a gym. So I go to the gym and I basically do exercises I can do at home without a gym. I want to be able to utilize gym equipment. It has no options for most of the gym equipment that most gyms have. I have emailed a coach several times and never once have I gotten a reply. I’m paying for the prime membership to be able to email coaches and ask my questions and get answers. Never once is anybody replied to me. Very regretful that I bought this app.
Skilmaztre
31 Dec, 2024
5
Great workouts and even greater results, it helped me push myself and become a monster on the soccer field
acoddfish
30 Dec, 2024
5
I’ve been using Keelo for over 5 years now. I have gained a lot of strength from this app using equipment I have at home. I love that I can choose my workout based on my equipment, cardio preferences, and time. Highly recommend this app!!!
bird yellow
22 Oct, 2024
1
1. You will have to be fairly in shape to be able to complete even the basic workouts at the lowest level. Forget this app if you haven’t worked out in the past few years, this is not an app for people who are out of shape and want to get started again. I cannot, for the life of me, comprehend why fitness app developers cannot understand this basic principle - out of shape means I need to start off slowly, making it too difficult at the start discourages people. It’s like someone trying to join a refresher class for high school mathematics and the teacher kicks off the first lesson with non-Euclidean geometry in higher dimensional space. 2. Cost. This costs more than I would be able to afford without sacrificing things in my already constrained budget. Devs - drop the darn subscription model, we’ve had enough of it now. Maybe you guys haven’t realised that the vast majority of people don’t earn dollars, euros, or pounds. Currency exchange rates are an absolute killer for anyone buying or subscribing to these apps. 3. Equipment. You’ll need it. Even the basic workouts I found needed gym equipment. I can’t afford a gym contract so I need bodyweight training. 4. More fitness apps need to allow users to specify specific areas to avoid. Case in point - I hurt one of my knees several years ago and can’t do any exercises that rely on jumping. Can I exclude jumping jacks or box jumps or jumping pull ups? Nope. tldr: can’t afford a contract at a gym, but apps also cost too much these days, workouts are not suited for people who need a more gradual start, app needs too much equipment.

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Additional Information
Rating:
4.77
Voted: 6.85K
App Store Link:
Website:
Email: -
Privacy Policy:
Categories: Health & Fitness
Size: -
iAP: 14.99 - 129.59 $
App Age: 10 years 5 months
Release Date: Jul 17, 2015
Last Update: Oct 30, 2021
Version: 7.8
Version history
7.8
Oct 30, 2021
Updates for iOS 15. Minor bug fixes and improvements.
7.7.1
Aug 21, 2021
Improvements and bug fixes.

More by Throwdown Labs, Inc.

Version history