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WHOOP Performance Optimization
45
ASO score
Text
40/100
Reviews
50/100
Graphic
60/100
Other
0/100
App Rating
4.4
Votes
17.97K
App Age
9y 6m
Last Update
Mar 11, 2025
Compare with Category Top Apps
|
Metrics
|
Current App
|
Category Top Average
|
Difference
|
|---|---|---|---|
|
Rating
|
4.31
|
4.63
|
-7%
|
|
Number of Ratings (Voted)
|
17.8K
|
757.7K
|
-98%
|
|
App Age
|
9y 6m
|
7y 8m
|
+24%
|
|
In-app Purchases Price
|
$0
|
$33
|
|
|
Update Frequency
|
14d
|
24d
|
-41%
|
|
Title Length
|
30
|
24
|
+25%
|
|
Subtitle Length
|
30
|
24
|
+25%
|
|
Description Length
|
3 813
|
2 801
|
+36%
|
|
Number of Screenshots
|
10
|
7
|
+40
%
|
|
Size
|
398MB
|
339MB
|
+17
%
|
Category Ranking in United States
7 days
Last 7 days
Last 30 days
Last 90 days
Last 180 days
Last year
| Top | Mar 05, 2025 | Mar 12, 2025 |
|---|---|---|
|
No results were found!
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| Top | Mar 05, 2025 | Mar 12, 2025 |
|---|---|---|
|
No results were found!
|
||
| Top | Mar 05, 2025 | Mar 12, 2025 |
|---|---|---|
|
No results were found!
|
||
| Top | Mar 05, 2025 | Mar 12, 2025 |
|---|---|---|
|
No results were found!
|
||
Ranking Keywords in United States
| Keywords | App Rank |
|---|---|
|
whoop
|
1
|
|
whoop 4 0
|
1
|
|
optimeal
|
1
|
|
optimization
|
1
|
|
app optimization
|
1
|
Analyze this and other apps using Asolytics tools
Text ASO
Title
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Characters:
30
of 30
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WHOOP Performance Optimization
Subtitle
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0
of 30
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Description
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Characters:
3813
of 4000
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WHOOP is a wearable that tracks sleep, strain, recovery, stress, and health biometrics 24/7, providing you with personalized coaching based on your goals to help unlock your best performance. WHOOP is screenless, so all of your data lives in the WHOOP app — for a distraction-free focus on your health. The WHOOP app requires a WHOOP wearable.
WHOOP does more than track your activity — it translates your data into clear next steps. WHOOP captures your biometrics 24/7 to calibrate specifically to your body’s unique physiology, then recommending everything from when to go to bed to what behaviors to adopt to help you reach your goals.
Here's how it works:
Sleep: Every night, WHOOP calculates your sleep performance by measuring the sleep you got
compared to the sleep your body needs. You'll wake up to a sleep score from 0 to 100%. Sleep Planner lets you know when you should go to bed to optimize your performance the following day. Now, with the release of WHOOP 4.0, Sleep Planner can also wake you when you've set an exact time, once you've reached your sleep goal, or when you're fully recovered using a quiet, vibrating haptic alarm.
Strain: WHOOP does more than just track your activity – it measures how much physical and mental stress you put on yourself throughout your day to calculate a daily Strain score ranging from 0 to 21. WHOOP measures both your cardiovascular and muscular load, even quantifying the impact of your strength training, to give you the most comprehensive view of the demands you put on your body. Every day, Strain Target will recommend your optimal target exertion range based on your Recovery score to help you maximize your gains without sacrificing your Recovery.
Stress: WHOOP gives you daily insight about your stress, and science-backed techniques to help manage it. Get a real-time stress score from 0-3, and based on your score, choose a breathwork session to either increase your alertness for performance, or increase relaxation in a stressful moment. See your stress trends over time to identify triggers.
Recovery: WHOOP lets you know how ready you are to perform by measuring your heart-rate variability, resting heart rate, sleep, and respiratory rate. You'll get a daily Recovery score on a scale of 0 to 100%. When you're in the green, you're ready for strain, when you're in the yellow or red, you may want to evaluate your training program.
Behaviors: Track the impact of over 140 daily habits and behaviors, like alcohol intake, medication, stress, and more, to better understand how these various behaviors help or hurt you.
WHOOP Coach: Ask questions about your health & fitness and get highly personalized, specific-to-you answers on demand. Using your unique biometric data, the latest in performance science, and OpenAI's technology, WHOOP Coach generates responses on everything from training plans to why you’re feeling tired.
What else you can do in the WHOOP app:
• Dig into the details: See a breakdown of your activities by heart rate zone, and even see trends across Sleep, Strain, and Recovery up to 6 months at a time to adjust your behaviors, training, plans and more
• Join a team: Stay motivated and accountable by joining a team. Chat directly with your teammates in the app, or as a coach, see how your team's training is going
• Apple Health: WHOOP integrates with Apple's Health app to sync activities and personalize your experience
WHOOP provides products and services designed for general fitness and wellness purposes. WHOOP products and services are not medical devices, not intended to treat or diagnose any disease, and should not be used as a substitute for professional medical advice, diagnosis or treatment. All content available through WHOOP products and services is for general informational purposes only.}
Read more
Other
Additional Information
| Rating: | |
| Voted: | 17.97K |
| App Store Link: | |
| Website: | |
| Email: | - |
| Privacy Policy: | |
| Categories: | Health & Fitness, Sports |
| Size: | 397MB |
| App Age: | 9 years 6 months |
| Release Date: | Sep 15, 2015 |
| Last Update: | Mar 11, 2025 |
| Version: | 4.6.325 |
Version history
4.6.325
Mar 11, 2025
Diversas correcciones de errores y mejoras de rendimiento
4.6.323
Mar 04, 2025
Various bug fixes and performance improvements
Version history