1st Phorm: Fitness & Nutrition

🇺🇸 United States
1st Phorm Development  | 
18
ASO score
Text
21/100
Reviews
0/100
Graphic
40/100
Other
0/100
rating
App Rating
3.8
rating
Votes
80.53K
rating
App Age
6y 9m
rating
Last Update
Dec 02, 2025
rating
iAP
$10.99 - 179.99

Compare with Category Top Apps

Metrics
Current App
Category Top Average
Difference
Installs
361.3K
36.1M
-99%
Rating
3.72
4.51
-18%
Number of Ratings (Voted)
35.4K
48.4M
-100%
App Age
6y 8m
7y 6m
-11%
In-app Purchases Price
$85
$65
+31 %
Update Frequency
33d
144d
-77%
Title Length
30
27
+11%
Short Description Length
78
71
+10%
Description Length
2 874
3 142
-9%
Number of Screenshots
760
1008
-25 %
Has Video?
No
0% has videos
Size
0MB
0MB

Category Ranking in United States

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Top Dec 05, 2025 Dec 12, 2025
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Downloads

Downloads Graph
Downloads icon
Total
361.1K
Last month icon
Last month
568

Text ASO

Title (
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1st Phorm: Fitness & Nutrition
Short Description (
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All-in-one fitness app with workouts, nutrition tracking, and expert coaching.
Description (
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Achieve Your Fitness and Weight Loss Goals with the 1st Phorm App! The 1st Phorm App is your ultimate fitness companion, combining powerful tools and expert guidance to help you achieve real, long-term results. Whether you're a beginner or a seasoned fitness enthusiast, the app adapts to your goals, schedule, and lifestyle. Why Choose the 1st Phorm App? - Simple Nutrition Tracking – Easily track your macros and stay on target. - Customized Workouts – Programs for all fitness levels, including at-home options with no equipment needed. - Water Tracking – Keep your hydration on point effortlessly. - Step Counter – Track your daily steps and join challenges. - 24/7 Expert Support – Get advice and guidance from Certified Personal Trainers and Registered Dietitians whenever you need it. Trusted by hundreds of thousands of users, the 1st Phorm App doesn’t just tell you what to do—it shows you how to do it, making it easier to integrate fitness into your busy life. Wherever you’re starting from, we’re here to help you achieve long-term results. Download the 1st Phorm App today and take the first step toward reaching your fitness goals! Key Features NUTRITION TRACKER Track your food and macros with the easiest-to-use tracker on the market. Get personalized macro recommendations tailored to your goals and lifestyle. Save meals and recipes to simplify your daily tracking, no matter where life takes you. WORKOUT PROGRAMS Whether your goal is weight loss, muscle gain, or just staying active, we have a program for you. Choose from a variety of workouts for all skill levels, including at-home programs that require no equipment! WATER TRACKER Stay hydrated with our easy-to-use water tracker. Log your intake and hit your daily hydration goals with ease. EXPERT ADVICE & GUIDANCE Your personal fitness journey is supported by our team of Certified Personal Trainers and Registered Dietitians. Get matched with an advisor who will answer your questions, adjust your plan, and keep you motivated as you progress. STEP TRACKER Integrated with HealthKit, the step tracker lets you monitor your daily steps and join challenges with friends—all within the app. DAILY EDUCATION Learn from fitness experts with live and on-demand educational content. Get actionable tips, insights, and answers to your questions through live Q&A sessions. TRANSFORMATION CHALLENGES Compete in quarterly transformation challenges for a chance to win up to $25,000 and other prizes. Participation is optional, but with nothing to lose and everything to gain, why not give it a shot? Subscription Options Choose the plan that fits your goals: - Standard: $9.99/month or $59.99/year (Great for users who don’t need one-on-one advising.) - Premium: $29.99/month or $159.99/year (Perfect for users who want a more personalized experience with 1-on-1 advisor support.)}
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Visual ASO

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Rating & Reviews

Reviews Overview
🧐 Coming Soon…
Rating
3.8
80 526 voters

Some Latest Reviews

Joel McLaughlin
21 Nov, 2025
4
Great app but there's an issue with my steps not making it into the app since the cloudflare issue.
Candace Rice
30 Oct, 2025
5
BIG game changer for me in my fitness journey!! This app and my Coach Michael Schrader has helped me achieve my goals. The way that he holds me accountable and cheers me along my journey has been an amazing experience. It's been over 2 years ( I believe or longer) since I joined and it's been the best experience. I highly recommend this app. You get to talk with an actual person and that person is working hard right alongside you. I have so many positives to say about this app and my Coach!! 💪
Amber Arris
24 Oct, 2025
5
Since the last update, I've had more issues with the Activity side of the App. To the point, now it's getting frustrating. It's been having issues saving info from workouts. It would show as if it all saved, then you go back at a later time, & it's all gone. It's also freezing more when trying to click on certain tabs. I liked how it was before the update.
Amber Arris
12 Oct, 2025
2
Since the last update, I've had more issues with the Activity side of the App. To the point, now it's getting frustrating. It's been having issues saving info from workouts. It would show as if it all saved, then you go back at a later time, & it's all gone. It's also freezing more when trying to click on certain tabs. I liked how it was before the update.
Tori Reyes
11 Oct, 2025
5
I don't even know where to begin with expressing how much this app and company has completely changed my life. I first heard about 1st Phorm products through a friend and then again, years later on the RealAF podcast, where I learned the host was the owner of 1st Phorm and also the creator of the 75Hard and LiveHard programs. The app has been the main tool I've utilized throughout my weight loss journey these last 2 years. From the food and water tracking, workout plan options, live streams...
William Tollefson
30 Sep, 2025
5
Absolutely amazing app with the best set of tools for fitness and life changing success. Tons of awesome workout programs, daily goals to create consistency, nutrition tracker with features second to none, weekday live streams with amazing hosts and information. Best of all is the incredible coach/advisor, Hector Rivera, I was teamed up with when signing up! Amazing human that's dedicated, listens, tailors to your goals with incredible support and life changing results thanks to this! #teamthor!
Michelle Brill
26 Sep, 2025
5
the 1st Phorm app with Premium access has been a game changer! It keeps me on track with workouts and nutrition, and the features are easy to use. My advisor, Montae Kaufman, is amazing—supportive, knowledgeable, and always available to answer questions. The accountability and guidance make this app worth every penny. Highly recommend!
nicole snyder
25 Sep, 2025
5
The app is great! Tracking my food in the app is super easy and has made all the difference for me. The daily LIVE videos are so helpful. One on one coaching is top-notch. My coach Montae Kaufman Jr. @fitbamjr is excellent and always points me in the right direction. Highly recommend this app/program and company to anyone who is looking to Transphorme! #TeamAlpha
Marccus Aurelius
25 Sep, 2025
5
App is everything you need in one place. working with Montae in team Alpha helped change my life. I've sustained over 200lb of weight loss for over 2 years now. I highly recommend it if you're looking for long term change in your health.

Other

Additional Information
Rating:
3.79
Voted: 80.53K
Google Play Link:
Website:
Email:
Privacy Policy:
Categories: Health & Fitness
Size: -
iAP: 10.99 - 179.99 $
Installs: 361.12K
App Age: 6 years 9 months
Release Date: Mar 25, 2019
Last Update: Dec 02, 2025
Version: 2.61.4
Version history
2.61.4
Dec 02, 2025
- Minor updates & enhancements
2.61.3
Nov 25, 2025
- Minor enhancements and improvements
Version history