Version history
Pam App
30
ASO score
Text
21/100
Reviews
64/100
Graphic
40/100
Other
0/100
App Rating
4.7
Votes
1.15M
App Age
4y 11m
Last Update
Jul 28, 2025
iAP
$2.99 - 31.99
Compare with Category Top Apps
|
Metrics
|
Current App
|
Category Top Average
|
Difference
|
|---|---|---|---|
|
Installs
|
1.3M
|
3.1M
|
-60%
|
|
Rating
|
4.71
|
4.46
|
+6%
|
|
Number of Ratings (Voted)
|
934.5K
|
2.6M
|
-64%
|
|
App Age
|
4y 11m
|
6y 3m
|
-22%
|
|
In-app Purchases Price
|
$16
|
$42
|
-60
%
|
|
Update Frequency
|
79d
|
76d
|
+4%
|
|
Title Length
|
7
|
25
|
-72%
|
|
Short Description Length
|
74
|
68
|
+9%
|
|
Description Length
|
3 973
|
2 511
|
+58%
|
|
Number of Screenshots
|
704
|
975
|
-28
%
|
|
Has Video?
|
No
|
0% has videos
|
|
|
Size
|
0MB
|
0MB
|
|
Category Ranking in United States
7 days
Last 7 days
Last 30 days
Last 90 days
Last 180 days
Last year
| Top | Dec 15, 2025 | Dec 22, 2025 |
|---|---|---|
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No results were found!
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| Top | Dec 15, 2025 | Dec 22, 2025 |
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No results were found!
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| Top | Dec 15, 2025 | Dec 22, 2025 |
|---|---|---|
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No results were found!
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| Top | Dec 15, 2025 | Dec 22, 2025 |
|---|---|---|
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No results were found!
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Downloads
Downloads Graph
Total
1.3M
Last month
2.4K
Text ASO
Title
(
Characters:
7
of 50
)
Pam App
Short Description
(
Characters:
74
of 80
)
Recipes, workouts, shopping lists & your own planners. By Pamela Reif.
Description
(
Characters:
3973
of 4000
)
Hi, I’m Pam! This is my new app, which helps you take care of your fitness & nutrition. Lots of recipes, helpful tips, meal & workout plans are waiting for you!
THE BASICS:
1. Yummy and healthy recipes, using natural ingredients.
2. I love to replace „bad“ ingredients of classic recipes - for example cane sugar or white flour - with more healthy alternatives. Therefore we can still eat dessert. But we get important nutrients, vitamins and minerals at the same time. The result? Food and sugar cravings will say goodbye and you’ll start feeling happy with your healthy diet.
3. Quick & easy! I know, it’s not possible to spend hours in the kitchen every day. Most recipes are therefore quick, easy & ideal for take-away.
4. All recipes are perfect for a fit lifestyle. Huge amounts of fats or sugar (alternatives) are therefore not part of the Pam app. It’s my job to have a flat tummy & toned thighs.. and that’s not even that hard!
5. Take responsibility! If you want to feel amazing, you have to know about what you eat, the quality of the ingredients and how your dish was prepared. You should not give the responsibility about your health to somebody else. That means: less processed foods, more homemade meals!
GET READY FOR:
• A big selection of recipes - with monthly updates.
• Special „search“ filters, so you can find the food that YOU enjoy. High protein, no nuts, low carb or vegan? Simply select your preferences.
• Blog articles and helpful tips on: food knowledge, cooking & fitness tricks, motivation, personal topics and much more.
• Direct access to all of my workout videos, incl. search filters to find the right video for your goal.
• Meal & Workout Plan: structure your week of meals and workouts with the intuitive planner feature. Not sure where to start? Just add my „Pam Plan“!
• Shopping List: add all ingredients of a recipe or have fun writing your own list.
• Notifications: enable if you want to be notified whenever I publish new content.
RECIPES
• All recipes are created by me, my brother or my mom!
• 95% for a fit lifestyle, 5% by my brother Dennis & 100% delicious.
• Breakfast, Lunch, Dinner, Sweets, Drinks & Snacks.
• The recipes are perfect for everyday use, including meal prep ideas. But luckily we also have the time to bake a cake or muffins now and then!
• Filter according to your dietary needs: vegan, lactose free, gluten free, low calorie, without nuts, etc.
• Easy step-by-step cooking instructions.
• Calories & macros included with every recipe.
• Type in the number of portions you want to cook. The amounts of ingredients will change accordingly.
• Meal Planner: structure your week with the meal planner tool. If you feel overwhelmed, you can also copy my „Pam Meal Plan“.
• Shopping List: make sure you have all ingredients by using the shopping list. Want to replace the apples with pears? No problem.
WORKOUTS
• Direct access to all my workouts videos.
• Filter according to your training needs: difficulty level, workout type and focus area.
• Workout Planner: structure your week of exercise with the workout planner tool. If you want, you can also copy my „Pam Workout Plan“.
BLOG
• Exclusive articles on fitness, lifestyle & food knowledge. Carbs, protein, fats, sugar .. understand how to nourish your body! I also share articles on cooking tips, meal prep ideas and motivation, to help you stay on track.
• New podcast episodes with my brother, personal topics & insights on what’s going on behind the curtains.
MEMBERSHIP OPTIONS
• Free: The app is free to try out, with a selection of free content.
• Premium: Choose between a monthly or yearly subscription plan to unlock premium recipes and blog content. The first week is free and you can cancel your subscription any time.
• My Cookbook: unlock all recipes and articles of my last bestseller „You Deserve This“.
I would love to welcome you in the Pam App!
Lots of love,
Pam}
Read more
Other
Additional Information
| Rating: | |
| Voted: | 1.15M |
| Google Play Link: | |
| Website: | |
| Email: | |
| Privacy Policy: | |
| Categories: | Food & Drink |
| Size: | - |
| iAP: | 2.99 - 31.99 $ |
| Installs: | 1.26M |
| App Age: | 4 years 11 months |
| Release Date: | Jan 16, 2021 |
| Last Update: | Jul 28, 2025 |
| Version: | 2.1.1 |
Version history
2.1.1
Jul 28, 2025
We’ve improved the AI Meal Planner and more!<br>• Portion Adjustment: Recipes now match your macros and calories.<br>• Smarter Macros: Better insights and manual control.<br>• Improved Planning: Smarter suggestions tailored to your goals.<br>• New Profile Section: Favorites, shopping list & settings now in one place.<br>• Better Notifications: Never miss new recipes, workouts, or tips!
2.1.0
Jul 22, 2025
We’ve improved the AI Meal Planner and more!<br>• Portion Adjustment: Recipes now match your macros and calories.<br>• Smarter Macros: Better insights and manual control.<br>• Improved Planning: Smarter suggestions tailored to your goals.<br>• New Profile Section: Favorites, shopping list & settings now in one place.<br>• Better Notifications: Never miss new recipes, workouts, or tips!