Seven - 7 Minute Workout

🇺🇸 United States
Perigee AB  | 
32
ASO score
Text
25/100
Reviews
64/100
Graphic
40/100
Other
0/100
rating
App Rating
4.7
rating
Votes
12.62M
rating
App Age
11y 9m
rating
Last Update
Nov 13, 2023
rating
iAP
$0.99 - 99.99

Compare with Category Top Apps

Metrics
Current App
Category Top Average
Difference
Installs
11.8M
36.4M
-68%
Rating
4.68
4.53
+3%
Number of Ratings (Voted)
10.5M
49.8M
-79%
App Age
11y 9m
7y 6m
+57%
In-app Purchases Price
$50
$64
-22 %
Update Frequency
789d
142d
+454%
Title Length
24
27
-11%
Short Description Length
53
71
-25%
Description Length
1 099
3 254
-66%
Number of Screenshots
1056
1058
0 %
Has Video?
No
0% has videos
Size
0MB
0MB

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Downloads

Downloads Graph
Downloads icon
Total
11.8M
Last month icon
Last month
85.9K

Text ASO

Title (
Characters: 24 of 50
)
Seven - 7 Minute Workout
Short Description (
Characters: 53 of 80
)
Quick bodyweight HIIT workouts, just 7 minutes a day!
Description (
Characters: 1099 of 4000
)
Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day. With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest. WHY SEVEN? - Work out anywhere, anytime. No equipment needed. - Create a habit of training with our daily 7-minute workout challenge. - Compete with friends for extra encouragement and support. - Sync to your Wear OS device and easily access Seven through your watch's Tile or Complications. - Create workouts tailored to your needs and preferences. - Sweat with our personal trainers the Drill Sergeant, Cheerleader and more! JOIN THE 7 CLUB - Get faster results with workout plans adapted to your fitness level. - Access over 200 exercises and workouts to vary your training. - Receive exclusive support and guidance from our certified personal trainer. Download Seven and get results in just 7 minutes a day!}
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Visual ASO

Screenshots

Rating & Reviews

Reviews Overview
🧐 Coming Soon…
Rating
4.7
12 620 574 voters

Some Latest Reviews

hans-jürgen engelmann
03 Jan, 2026
1
Erst werden Fragen gestellt, danach wird einem gesagt, das die nur 7 Tage frei ist, danach kostenpflichtig
Paola A
02 Jan, 2026
3
esta bien, pero siempre es la misma rutina, no se puede cambiar, hacer siempre los mismos ejercicios no te incentiva a seguir
Stefan
02 Jan, 2026
5
We NEED a version for Android TV! (Google TV Streamer)
Alexandru Simion
01 Jan, 2026
4
Nice app, clean, does the trick if you are consistent. We had issues making the account from invites: it only worked if you try sending an invite yourself, and there choose use google account. Also I'd like to have a group challenge, or group streaks, as we work out as 4 friends. Follow is ok, but not enough to motivate us as a group. Not sure this app is still maintained, as I saw another with same name.
Charlotte Binns
25 Dec, 2025
5
I really can't praise this app enough; it has got me through some of the worst periods of my life. It may not seem much, but the achievable goal of 7 minutes a day is enough to give you a kick-start to get you out of your head and off your phone. The game style keeps you engaged more than other workout apps, and there's a genuine community within the users. Yes there is a subscription, but it's not unreasonable and you can still use the app to a great degree without it. Thank you Seven 🙏❤️
Jessie Peterson
21 Dec, 2025
5
Come on... everyone can do at least 7 minutes a day!
Ariel Abellan
20 Dec, 2025
5
Hasta ahora lo que use me pareció muy buena, me encantó. Una consulta para desbloquear ejercicios es solamente abonando?. O con el correr del tiempo se empiezan a desbloquear? A los 60 días se me habilitó un nuevo entrenamiento, ahora tengo que esperar 2 meses más para habilitar un nuevo entrenamiento?
Erik Rolighed Hedegaard
20 Dec, 2025
1
Efter sidste opdatering kan man ikke tilføje sin "Custom Made" som favorit mere. Det gør at uret slet ikke kan køre den, da den kun viser favoritter. Så app'en er helt ubrugelig på uret nu. ØV!
Anonymous Anonymous
17 Dec, 2025
1
throws you into high intensity workouts that are way too much for someone just starting out.

Other

Additional Information
Rating:
4.66
Voted: 12.62M
Google Play Link:
Website:
Email:
Privacy Policy:
Categories: Health & Fitness
Size: -
iAP: 0.99 - 99.99 $
Installs: 11.8M
App Age: 11 years 9 months
Release Date: Apr 18, 2014
Last Update: Nov 13, 2023
Version:
Version history
Nov 13, 2023
Discover New Changes<br>Today we’re rolling out the first in a series of improvements to Seven, and we can’t wait for you to try them out.<br><br>Stick To The Plan<br>Take the guesswork out of today’s workouts with the new Plan tab. So simple there’s no time for excuses!<br><br>Easily Find Workouts<br>Looking for your workouts? Quickly find everything organized in one place; the brand new Workouts section.
9.17.0
Nov 03, 2022
Discover New Changes<br>Today we’re rolling out the first in a series of improvements to Seven, and we can’t wait for you to try them out.<br><br>Stick To The Plan<br>Take the guesswork out of today’s workouts with the new Plan tab. So simple there’s no time for excuses!<br><br>Easily Find Workouts<br>Looking for your workouts? Quickly find everything organized in one place; the brand new Workouts section.
Version history