Version history
IF: Intermittent Fasting 16:8
57
ASO score
Text
65/100
Reviews
50/100
Graphic
60/100
Other
0/100
App Rating
4.7
Votes
61.74K
App Age
7y
Last Update
Nov 29, 2025
iAP
$3.99 - 59.99
Compare with Category Top Apps
|
Metrics
|
Current App
|
Category Top Average
|
Difference
|
|---|---|---|---|
|
Rating
|
4.76
|
4.68
|
+2%
|
|
Number of Ratings (Voted)
|
60K
|
821.2K
|
-93%
|
|
App Age
|
6y 11m
|
8y 9m
|
-20%
|
|
In-app Purchases Price
|
$32
|
$52
|
-37
%
|
|
Update Frequency
|
63d
|
26d
|
+147%
|
|
Title Length
|
29
|
26
|
+12%
|
|
Subtitle Length
|
26
|
27
|
-4%
|
|
Description Length
|
3 984
|
3 282
|
+21%
|
|
Number of Screenshots
|
1599
|
1420
|
+13
%
|
|
Size
|
149MB
|
350MB
|
-58
%
|
Category Ranking in United States
7 days
Last 7 days
Last 30 days
Last 90 days
Last 180 days
Last year
| Top | Dec 06, 2025 | Dec 13, 2025 |
|---|---|---|
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No results were found!
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| Top | Dec 06, 2025 | Dec 13, 2025 |
|---|---|---|
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No results were found!
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| Top | Dec 06, 2025 | Dec 13, 2025 |
|---|---|---|
|
No results were found!
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||
| Top | Dec 06, 2025 | Dec 13, 2025 |
|---|---|---|
|
No results were found!
|
||
Ranking Keywords in United States
| Keywords | App Rank |
|---|---|
|
диета 8/16
|
1
|
|
if: интервальное голодание
|
out
out
|
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if интервальное голодание
|
out
out
|
|
сит30 худеем без диет
|
out
out
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сит 30 худеем без диет
|
out
out
|
|
интервальное голодание
|
2
|
|
магги сит 30
|
out
out
|
|
интервальное голодание 16/8 бесплатно
|
out
out
|
Analyze this and other apps using Asolytics tools
Text ASO
Title
(
Characters:
29
of 30
)
IF: Intermittent Fasting 16:8
Subtitle
(
Characters:
26
of 30
)
Lose Weight Fast - No Diet
Description
(
Characters:
3984
of 4000
)
Intermittent Fasting makes it easy to lose weight, slim quickly and live healthier. Join our fasting community of over 3 million people. Weight loss with the Nobel Prize-winning method: Don't count calories anymore, just count hours!
The If-app makes Intermittent Fasting easier with daily coaching and recipes that increase your weight loss success! Weight loss without diet! The recipes for meal time are nutritionally composed in such a way that later - during your fasting window - you will not get cravings.
Individual recipes: You can choose vegan, vegetarian, pescatarian recipes or if you eat everything. Specify intolerances and allergies. Simple choose whether you eat a special diet, e.g. keto or low carb. You get an individual compilation of recipes - tailored exactly to your. Weight loss without diet and with taste!
Reach your ideal weight with little effort and improve your fitness and health! Start now and download the Intermittent Fasting App for free!
Use the fasting tracker (fasting timer) free with reminders for your individual fasting time, get reminders for your fasting time and your eating time! Your fasting plan - made simple. A weight loss app that gets you to success without diet!
The Intermittent Fasting App (If-app) for free is your coach:
* Simple weight loss with motivational functions
* Fasting Tracker (Fasting Planer): When can I eat, when do I fast?
* Individual fasting times, individual tracker times and fasting intervals (16:8 - 23:1), tailored plans: 16 8, 18 6, 20 4, 22 2
* Water Tracker - Are you drinking enough? We remind you! How much should you drink? We'll do the math for you!
* Statistics for your intermittent fasting success: Tracker for weight and measurements, BMI calculator free
* Push messages give you the motivation to stay tuned!
The advantages of the If-app Premium:
* Get all the tips & tricks to integrate Intermittent Fasting into your life
* Fasting Timer, Fasting Tracker
* Water Tracker
* Daily lessons take you one step further every day - from beginner to fasting pro
* Holistic intermittent fasting lessons:, nutrition, tips, exercise, sport, mind and sleep, weight loss
* Comprehensive knowledge on Intermittent Fasting with scientific background and evidence
* The largest slimming traps permanently exposed
* Integrate slimming boosters, faster weightloss
* The Anti-Yoyo Plan after fasting!
* Daily tasks for even more success - lose weight faster
* Weight loss, diet app for men and women
* Fasting tracker for beginners and advanced
* Recipes that fill you up, make you happy and help you lose weigh
* Nutrition plans
* Our intermittent fasting plans for you
Motivation
* Join the exclusive Facebook group and connect with people who also want to slim and lose weight - do fasting with others
* Support, advice and even more recipes from the community
* Scientifically proven: Together, goals can be achieved faster!
Personal support
* Our experts answer individually and help with every question: support@intervall-fasten.com
Advantages of Intermittent Fasting:
* Fat burning is boosted
* Fat reserves in the body are used up
* Immune system is strengthened
* The body detoxifies and cell-regenerating processes are set in motion
* Ageing processes are slowed down: More beautiful skin, looking younger
* Inflammations and allergies can be reduced
* Improves concentration
* Improves your energy and overall health
Intermittent fasting free (Ayuno intermitente gratis): Use the fasting tracker, timer, organize fasting times, receive push notifications, get reminders of fasting times and meal times, track your weight loss progress and success
The If-app is no diet app but a life changing app: It will change your attitude towards eating & yourself permanently.
Get the fasting tracker for free!
You get full access to all functions with an in-app purchase within the If-app.
If Intermittent Fasting, If-app Terms of Use & Privacy Policy:
https://intervall-fasten.com/agb/
}
Read more
Other
Additional Information
| Rating: | |
| Voted: | 61.74K |
| App Store Link: | |
| Website: | |
| Email: | - |
| Privacy Policy: | |
| Categories: | Health & Fitness, Food & Drink |
| Size: | 148MB |
| iAP: | 3.99 - 59.99 $ |
| App Age: | 7 years |
| Release Date: | Dec 26, 2018 |
| Last Update: | Nov 29, 2025 |
| Version: | 4.5.7 |
Version history
4.5.7
Nov 29, 2025
Extensive update of the app: Improvement of the fasting tracker, new programs and brand NEW: Home Workouts!
The app now runs more user-friendly and efficiently, with fewer bugs. Take a look and enjoy!
NOW with Apple Watch!
4.5.6
Oct 24, 2025
Extensive update of the app: Improvement of the fasting tracker, new programs and brand NEW: Home Workouts!
The app now runs more user-friendly and efficiently, with fewer bugs. Take a look and enjoy!
NOW with Apple Watch!
