Plank Challenge 4 minutes

🇺🇸 United States
Bo Kalvslund  | 
41
ASO score
Text
33/100
Reviews
50/100
Graphic
60/100
Other
0/100
rating
App Rating
4.6
rating
Votes
2.47K
rating
App Age
10y 6m
rating
Last Update
Nov 06, 2025
rating
iAP
$0.99 - 0.99

Compare with Category Top Apps

Metrics
Current App
Category Top Average
Difference
Rating
4.57
4.68
-2%
Number of Ratings (Voted)
2.4K
821.2K
-100%
App Age
10y 5m
8y 9m
+20%
In-app Purchases Price
$1
$52
-98 %
Update Frequency
32d
26d
+25%
Title Length
25
26
-4%
Subtitle Length
18
27
-33%
Description Length
1 472
3 282
-55%
Number of Screenshots
2342
1420
+65 %
Size
12MB
350MB
-97 %

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Top Dec 07, 2025 Dec 14, 2025
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Top Dec 07, 2025 Dec 14, 2025
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Ranking Keywords in United States

Keywords App Rank
Illustration
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Text ASO

Title (
Characters: 25 of 30
)
Plank Challenge 4 minutes
Subtitle (
Characters: 18 of 30
)
Plank and Push-ups
Description (
Characters: 1472 of 4000
)
BUILD TO A 4-MINUTE PLANK IN 5 WEEKS Transform your core with the Plank Challenge – a proven 5-week program that takes you from beginner to holding a 4-minute plank. THE CHALLENGE Week 1: Start with short holds Week 5: Achieve a 4-minute plank No gym. No equipment. Just you, your determination, and 4 minutes a day. HOW IT WORKS • Train 4 days, rest 3 days – giving your muscles time to recover and grow stronger • Progressive training plan designed to prevent injury • Track your progress as you build towards your goal • Bonus: Progress from 1 to 100 push-ups at your own pace WHY PLANKS? Planks strengthen your abs, back, and arms simultaneously. They're one of the most effective bodyweight exercises for building core stability and overall strength. FEATURES • 5-week structured program • Clear daily workout instructions • Progress tracking • Apple Music integration – your music automatically resumes after workouts • Simple, distraction-free interface WHO IS THIS FOR? Whether you're a complete beginner or returning to fitness, this program meets you where you are and helps you reach new levels of strength. TAKE THE CHALLENGE Join 127,000+ people who've transformed their core strength with Plank Challenge. Download now and prove to yourself what you're capable of. NEED WORKOUT EQUIPMENT? Visit appfar.dk/workout-equipment-fitness-gear for recommended fitness gear to enhance your training. Icon design: https://www.iconfinder.com/stefania.servidio}
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Visual ASO

Screenshots

Rating & Reviews

Reviews Overview
🧐 Coming Soon…
Rating
4.6
2 468 voters

Some Latest Reviews

westsideofwestview
11 Mar, 2025
5
I completed the 40 day plank challenge ending with a 5 minute plank. 65 yrs old male. It was tough to finish but got it done. This app is keeping me in the routine and doing the job.
Eintoepfchen
26 Apr, 2024
1
Das ist das erste mal überhaupt, dass ich eine App rezensiere. Gegen die Funktion dieser App kann ich per sé nichts sagen. Die Integration eines Reminders wäre schön. Was aus meiner Sicht GAR NICHT geht, ist dass mir heute Morgen Wahlwerbung für die Europawahl angezeigt wurde. In der Werbefenster wurde zur Stimmabgabe für die AfD aufgerufen. Sollte dies „Zufall“ sein, sollte der Entwickler hier aktiv werde. Sollte es bewusst sein, hat der Entwickler scheinbar zu viel programmiert…
olifot565
03 Apr, 2024
4
Le challenge planche est très bien et motivant. En revanche, la partie pompes n'a aucun intérêt : pas de challenge, juste un compteur de répétitions. Pas besoin d'une application pour ça.
Hedging she
19 May, 2023
1
There’s no customization with the timers. Also, after enabling the app to let me use my own music/audio apps every time it swaps between active and rest it automatically mutes my audio.
khosru_anosh
31 Jan, 2023
5
Its boring and bad white out music and motivation...
Vantre Nia
10 Apr, 2021
1
Fliegt wieder runter. Man kann zwar verschiedene Blanks aussuchen, gut sind auch die Pausen, dass der Muskel sich regenerieren kann. Aber es gibt keine Push-Erinnerungen und bei den Liegestütz fehlt win Trainingsplan für das Ziel 100 St. komplett.
Querläufer
13 Feb, 2021
5
Ich hätte nicht gedacht, dass der Plan funktioniert und man nach nur 5 Wochen 4 Min. schafft. 🏋️‍♂️
Charlie32119
10 Feb, 2021
5
Super fed og udfordrende app! Passer perfekt til en god hjemmetræning
...Holle...
05 Feb, 2021
5
Super app und wenn die Musik nicht nach jedem Satz/Runde gestoppt wird ist sie perfekt! Werbung stört kaum, da sie erst nach dem Training kommt.

Other

Additional Information
Rating:
4.6
Voted: 2.47K
App Store Link:
Website:
Email: -
Privacy Policy:
Categories: Health & Fitness, Utilities
Size: 11MB
iAP: 0.99 - 0.99 $
App Age: 10 years 6 months
Release Date: Jun 23, 2015
Last Update: Nov 06, 2025
Version: 4.4
Version history
4.4
Nov 06, 2025
Updated UI and new description.
4.3
Oct 14, 2025
App icon updated

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Version history