Version history
Plank Challenge 4 minutes
41
ASO score
Text
33/100
Reviews
50/100
Graphic
60/100
Other
0/100
App Rating
4.6
Votes
2.47K
App Age
10y 6m
Last Update
Nov 06, 2025
iAP
$0.99 - 0.99
Compare with Category Top Apps
|
Metrics
|
Current App
|
Category Top Average
|
Difference
|
|---|---|---|---|
|
Rating
|
4.57
|
4.68
|
-2%
|
|
Number of Ratings (Voted)
|
2.4K
|
821.2K
|
-100%
|
|
App Age
|
10y 5m
|
8y 9m
|
+20%
|
|
In-app Purchases Price
|
$1
|
$52
|
-98
%
|
|
Update Frequency
|
32d
|
26d
|
+25%
|
|
Title Length
|
25
|
26
|
-4%
|
|
Subtitle Length
|
18
|
27
|
-33%
|
|
Description Length
|
1 472
|
3 282
|
-55%
|
|
Number of Screenshots
|
2342
|
1420
|
+65
%
|
|
Size
|
12MB
|
350MB
|
-97
%
|
Category Ranking in United States
7 days
Last 7 days
Last 30 days
Last 90 days
Last 180 days
Last year
| Top | Dec 07, 2025 | Dec 14, 2025 |
|---|---|---|
|
No results were found!
|
||
| Top | Dec 07, 2025 | Dec 14, 2025 |
|---|---|---|
|
No results were found!
|
||
| Top | Dec 07, 2025 | Dec 14, 2025 |
|---|---|---|
|
No results were found!
|
||
| Top | Dec 07, 2025 | Dec 14, 2025 |
|---|---|---|
|
No results were found!
|
||
Ranking Keywords in United States
| Keywords | App Rank |
|---|
Analyze this and other apps using Asolytics tools
Text ASO
Title
(
Characters:
25
of 30
)
Plank Challenge 4 minutes
Subtitle
(
Characters:
18
of 30
)
Plank and Push-ups
Description
(
Characters:
1472
of 4000
)
BUILD TO A 4-MINUTE PLANK IN 5 WEEKS
Transform your core with the Plank Challenge – a proven 5-week program that takes you from beginner to holding a 4-minute plank.
THE CHALLENGE Week 1: Start with short holds Week 5: Achieve a 4-minute plank
No gym. No equipment. Just you, your determination, and 4 minutes a day.
HOW IT WORKS
• Train 4 days, rest 3 days – giving your muscles time to recover and grow stronger
• Progressive training plan designed to prevent injury
• Track your progress as you build towards your goal
• Bonus: Progress from 1 to 100 push-ups at your own pace
WHY PLANKS?
Planks strengthen your abs, back, and arms simultaneously. They're one of the most effective bodyweight exercises for building core stability and overall strength.
FEATURES
• 5-week structured program
• Clear daily workout instructions
• Progress tracking
• Apple Music integration – your music automatically resumes after workouts
• Simple, distraction-free interface
WHO IS THIS FOR?
Whether you're a complete beginner or returning to fitness, this program meets you where you are and helps you reach new levels of strength.
TAKE THE CHALLENGE
Join 127,000+ people who've transformed their core strength with Plank Challenge.
Download now and prove to yourself what you're capable of.
NEED WORKOUT EQUIPMENT?
Visit appfar.dk/workout-equipment-fitness-gear for recommended fitness gear to enhance your training.
Icon design: https://www.iconfinder.com/stefania.servidio}
Read more
Other
Additional Information
| Rating: | |
| Voted: | 2.47K |
| App Store Link: | |
| Website: | |
| Email: | - |
| Privacy Policy: | |
| Categories: | Health & Fitness, Utilities |
| Size: | 11MB |
| iAP: | 0.99 - 0.99 $ |
| App Age: | 10 years 6 months |
| Release Date: | Jun 23, 2015 |
| Last Update: | Nov 06, 2025 |
| Version: | 4.4 |
Version history
4.4
Nov 06, 2025
Updated UI and new description.
4.3
Oct 14, 2025
App icon updated