Version history
Intervals - the training timer
51
ASO score
Text
72/100
Reviews
0/100
Graphic
60/100
Other
0/100
App Rating
5
Votes
3
App Age
1 year 1m
Last Update
Oct 30, 2025
iAP
$3.99 - 14.99
Compare with Category Top Apps
|
Metrics
|
Current App
|
Category Top Average
|
Difference
|
|---|---|---|---|
|
Rating
|
5
|
4.69
|
+7%
|
|
Number of Ratings (Voted)
|
2
|
812.2K
|
-100%
|
|
App Age
|
1y 1m
|
8y 7m
|
-87%
|
|
In-app Purchases Price
|
$8
|
$48
|
-83
%
|
|
Update Frequency
|
38d
|
27d
|
+40%
|
|
Title Length
|
30
|
26
|
+15%
|
|
Subtitle Length
|
29
|
28
|
+4%
|
|
Description Length
|
2 757
|
3 243
|
-15%
|
|
Number of Screenshots
|
663
|
1418
|
-53
%
|
|
Size
|
30MB
|
346MB
|
-91
%
|
Category Ranking in United States
7 days
Last 7 days
Last 30 days
Last 90 days
Last 180 days
Last year
| Top | Dec 06, 2025 | Dec 13, 2025 |
|---|---|---|
|
No results were found!
|
||
| Top | Dec 06, 2025 | Dec 13, 2025 |
|---|---|---|
|
No results were found!
|
||
| Top | Dec 06, 2025 | Dec 13, 2025 |
|---|---|---|
|
No results were found!
|
||
| Top | Dec 06, 2025 | Dec 13, 2025 |
|---|---|---|
|
No results were found!
|
||
Ranking Keywords in United States
| Keywords | App Rank |
|---|
Analyze this and other apps using Asolytics tools
Text ASO
Title
(
Characters:
30
of 30
)
Intervals - the training timer
Subtitle
(
Characters:
29
of 30
)
HIIT & Tabata for Apple Watch
Description
(
Characters:
2757
of 4000
)
The Ultimate Fitness & Interval Training App for Apple Watch
Achieve your fitness goals with our versatile interval timer, perfect for HIIT, Tabata, functional training, cross-training, and more. Designed for everyone from recreational athletes to pros, this app offers a comprehensive training experience, seamlessly integrating Apple Watch and iPhone. It combines a comprehensive activity feed with insightful fitness statistics and all your essential health metrics in one beautifully designed app.
Features:
* Real-Time Workout Tracking – Track your workout on Apple Watch while viewing all relevant data live on your iPhone.
* Comprehensive Workout Editor – Create custom workouts with blocks and steps—whether for HIIT, Tabata, or other interval structures—to tailor your training exactly to your needs.
* Training Impulse & Heart Rate Zones – Calculate your Training Impulse and view your daily training load at a glance. Train with customizable heart rate zones for optimal intensity.
* Points & Self-Competition – Earn points based on your workout intensity and compete with yourself in every split.
New: Compete & Analyze Like Never Before!
* Game Center Integration – Compare your workout scores with other athletes in the weekly Intervals League.
* Weekly Progress Challenges – Beat your past workouts and push for new personal bests in the race for the best week of the year.
* Training Load Balance – With TRIMP (Training Impulse) analysis, track your short-term and long-term training load to see if you're pushing too hard or need to step it up.
* Enhanced Statistics – Get deeper insights into your performance, including personal records and detailed training metrics.
Pro Features (PRO subscription required)
* Additional Sports – Access specialized timers for fitness gaming, rowing, running, cycling and more.
* Advanced Workout Editor – Plan even more precisely with added warm-up and cooldown phases.
* Apple Watch Workout Export – Export your workouts as native Apple Watch workouts.
* Statistics & History – Analyze your progress and view your workout history.
All workouts are saved in Apple Health and can be reviewed for detailed insights. Make every split a challenge and take full control of your progress!
Download the ultimate interval workout timer now and make your HIIT and Tabata workouts more precise and effective!
Note: The workout feature requires an Apple Watch to track your heart rate and training data.
Health App Integrations:
Intervals uses your health data from the Health App (HealthKit) to display your energy burned, record your workouts, and display your current heart rate.
Privacy policy: http://apps.gogolith.com/privacy
Terms and Conditions: http://apps.gogolith.com/row-terms
}
Read more
Other
Additional Information
| Rating: | |
| Voted: | 3 |
| App Store Link: | |
| Website: | |
| Email: | - |
| Privacy Policy: | |
| Categories: | Health & Fitness, Sports |
| Size: | 30MB |
| iAP: | 3.99 - 14.99 $ |
| App Age: | 1 year 1 month |
| Release Date: | Nov 13, 2024 |
| Last Update: | Oct 30, 2025 |
| Version: | 4.2.1 |
Version history
4.2.1
Oct 30, 2025
- some minor bugfixes
4.2
Oct 14, 2025
- some minor bugfixes
