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Navy SEAL Fitness
56
ASO score
Text
62/100
Reviews
50/100
Graphic
60/100
Other
0/100
App Rating
4.7
Votes
375
App Age
15y 7m
Last Update
Dec 02, 2021
Compare with Category Top Apps
|
Metrics
|
Current App
|
Category Top Average
|
Difference
|
|---|---|---|---|
|
Rating
|
4.7
|
4.67
|
+0.6%
|
|
Number of Ratings (Voted)
|
368
|
747.5K
|
-100%
|
|
App Age
|
15y 7m
|
8y 8m
|
+79%
|
|
In-app Purchases Price
|
$0
|
$45
|
|
|
Update Frequency
|
1197d
|
31d
|
+3 749%
|
|
Title Length
|
17
|
27
|
-37%
|
|
Subtitle Length
|
28
|
28
|
|
|
Description Length
|
2 501
|
3 286
|
-24%
|
|
Number of Screenshots
|
10
|
8
|
+26
%
|
|
Size
|
315MB
|
311MB
|
+1
%
|
Category Ranking in United States
7 days
Last 7 days
Last 30 days
Last 90 days
Last 180 days
Last year
| Top | Mar 05, 2025 | Mar 12, 2025 |
|---|---|---|
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No results were found!
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| Top | Mar 05, 2025 | Mar 12, 2025 |
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No results were found!
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| Top | Mar 05, 2025 | Mar 12, 2025 |
|---|---|---|
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No results were found!
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| Top | Mar 05, 2025 | Mar 12, 2025 |
|---|---|---|
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No results were found!
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Ranking Keywords in United States
| Keywords | App Rank |
|---|---|
|
seal
|
out
out
|
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navy cool
|
out
out
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navy fed
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out
out
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noffs
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out
out
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navy
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out
out
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Analyze this and other apps using Asolytics tools
Text ASO
Title
(
Characters:
17
of 30
)
Navy SEAL Fitness
Subtitle
(
Characters:
28
of 30
)
Calcs and Helpful References
Description
(
Characters:
2501
of 4000
)
Navy SEALs require an extraordinarily high level muscular strength, flexibility and cardiovascular fitness to carry out assigned missions. With over 220 exercises, 90+ movies and 20 calculators and hundreds of pages of reference material, Navy SEAL Fitness helps you to train like a Navy SEAL.
To train for these physically demanding tasks, the Navy created The Navy SEAL Physical Fitness Guide. The authors of this comprehensive guide, physicians and physiologists, were chosen because of their special qualifications in the area of physical fitness and their knowledge of the SEAL community. Their expertise ensured the guide was written with a goal of expanding the individual Navy SEAL's knowledge of attaining and retaining a high level of fitness.
Because SEALs train for mission related performance, the objective for every workout is elite fitness, validated by the ability to perform every task at the level necessary to accomplish any mission – no matter what. What does that mean? It means that training must be comprised of broad and inclusive, constantly varied functional movements that are performed at high intensity in order to prepare for the unknown.
The Navy SEALS are an elite branch of the U.S. Special Forces whose reputation for outstanding physical fitness is unparalleled. Now everybody that wants to improve his or her health, strength and endurance can take advantage of this information.
Topics Include:
* Overview of physical fitness
* Exercise physiology
* Muscle structure and Function
* Principles of physical training
* Specificity of training
* Determining your training heart rate
* Energy systems used by exercising muscle
* Lactic acid and ATP-CP system for anaerobic work
* Methods of physical training
* Cardiorespiratory conditioning
* Determination of work rate
* Active recovery
* How to estimate your maximal aerobic capacity
* Types of aerobic activities
* Basic workouts
* Running for fitness
* Swimming for fitness
* Strength training
* Flexibility training
* Calisthenics
* Plyometrics
* Sports related injuries
* Physical fitness and training recommendations
* Weight lifting techniques
* Anatomical terms and diagrams
Bonus Nutritional Material!
Navy Operational Fitness and Fueling Series (NOFFS) designed by the Navy for "best in class" fitness and nutrition performance.
Special Operations Forces Nutrition Guide designed by the military to meet the physical and mental demands imposed by special operations training and missions.}
Read more
Other
Additional Information
| Rating: | |
| Voted: | 375 |
| App Store Link: | |
| Price: | 1.99 $ |
| Website: | |
| Email: | - |
| Privacy Policy: | |
| Categories: | Health & Fitness, Sports |
| Size: | 314MB |
| App Age: | 15 years 7 months |
| Release Date: | Aug 07, 2009 |
| Last Update: | Dec 02, 2021 |
| Version: | 4.1.5 |
Version history
4.1.5
Dec 02, 2021
Fix to share feature
4.1.4
Oct 06, 2021
Under the cover revision
Version history