Version history
Box breathing assistant pro
57
ASO score
Text
65/100
Reviews
50/100
Graphic
60/100
Other
0/100
App Rating
4.9
Votes
51
App Age
7y
Last Update
Feb 25, 2023
Compare with Category Top Apps
|
Metrics
|
Current App
|
Category Top Average
|
Difference
|
|---|---|---|---|
|
Rating
|
4.85
|
4.67
|
+4%
|
|
Number of Ratings (Voted)
|
48
|
829.6K
|
-100%
|
|
App Age
|
7y 0m
|
9y 2m
|
-23%
|
|
Price
|
$2
|
$0
|
|
|
In-app Purchases Price
|
$0
|
$51
|
|
|
Update Frequency
|
1052d
|
19d
|
+5 568%
|
|
Title Length
|
27
|
26
|
+4%
|
|
Subtitle Length
|
21
|
28
|
-25%
|
|
Description Length
|
2 428
|
3 241
|
-25%
|
|
Number of Screenshots
|
1365
|
1503
|
-9
%
|
|
Size
|
32MB
|
347MB
|
-91
%
|
Category Ranking in United States
7 days
Last 7 days
Last 30 days
Last 90 days
Last 180 days
Last year
| Top | Jan 04, 2026 | Jan 11, 2026 |
|---|---|---|
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No results were found!
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| Top | Jan 04, 2026 | Jan 11, 2026 |
|---|---|---|
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No results were found!
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| Top | Jan 04, 2026 | Jan 11, 2026 |
|---|---|---|
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No results were found!
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| Top | Jan 04, 2026 | Jan 11, 2026 |
|---|---|---|
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No results were found!
|
||
Ranking Keywords in United States
| Keywords | App Rank |
|---|
Analyze this and other apps using Asolytics tools
Text ASO
Title
(
Characters:
27
of 30
)
Box breathing assistant pro
Subtitle
(
Characters:
21
of 30
)
Anti stress technique
Description
(
Characters:
2428
of 4000
)
The Box breathing technique is a breathing exercise commonly used in meditation and yoga for its anti-stress benefits. Box breathing will help you against anxiety.
By the voluntary control of the frequency between exhalation and inhalation, the type of breathing (abdominal, costal) I will learn to work better and better, my muscles involved in this breathing gesture (diaphragm, intercostals, etc.).
Through the combined effect of better blood oxygenation and neuro-vegetative reflexes, by exercising a voluntary control on our way of breathing, we can rise our level of vigilance.
It is commonly felt that increased expiration time (3 minimum exhalation times for 1 inhalation time) promotes relaxation. It is commonly felt that an increase of the inspiratory amplitude with a brief expiration (3 times on the inspiration for 1 expiration time) will be more challenging.
Box breathing benefits :
• from 4 to 10 cycles:
- to find his calm in case of nervousness,
- to find a little energy,
- to refocus quickly in the present
• over 20 cycles and more:
- a deeper relaxation,
- a discreet relaxation, anytime, anywhere, in any position (sitting, standing, lying), an anti-stress action,
- an improvement in the concentration at the same time as relaxation,
- a regular practice promotes an awareness and progressive relaxation of the diaphragm."
"Considering the benefits of his action, we are encouraged to learn and feel its different effects to include, this work of breathing in our daily lives.
As a first step, you can focus on learning about abdominal breathing, then in a second time deepen the learning and automation of square breathing.
How to perform box breathing exercise :
• Straighten the upper body with the intention of growing, stretching the axis of the spine and opening the chest.
• For square breathing, breathe through the nose while keeping the lower jaw relaxed.
• Print a flexible movement of the abdomen that accompanies inspiration and exhalation: this is abdominal breathing:
- Inspiration: the abdomen swells in a fluid movement
- Expiration: the abdomen deflates in the same fluidity.
• Once the abdominal breathing is installed, start the square breathing: the four phases of breathing have each the same duration:
- Inspiration (3/4/5/6 / ... seconds)
- Full lung retention (3/4/5/6 / ... seconds)
- Expiration (3/4/5/6 / ... seconds)
- Retention empty lungs (3/4/5/6 / ... seconds)}
Read more
Other
Additional Information
| Rating: | |
| Voted: | 51 |
| App Store Link: | |
| Price: | 1.99 $ |
| Website: | |
| Email: | - |
| Privacy Policy: | |
| Categories: | Health & Fitness, Medical |
| Size: | 32MB |
| App Age: | 7 years |
| Release Date: | Jan 05, 2019 |
| Last Update: | Feb 25, 2023 |
| Version: | 1.22 |
Version history
1.22
Feb 25, 2023
- fix audio track selection
1.21
Nov 20, 2022
Deactivate autolock during box breathing session
