Version history
Zones for Training
48
ASO score
Text
47/100
Reviews
50/100
Graphic
60/100
Other
0/100
App Rating
4.7
Votes
51.47K
App Age
9y 3m
Last Update
Dec 04, 2025
iAP
$7.99 - 7.99
Compare with Category Top Apps
|
Metrics
|
Current App
|
Category Top Average
|
Difference
|
|---|---|---|---|
|
Rating
|
4.73
|
4.69
|
+0.9%
|
|
Number of Ratings (Voted)
|
51.2K
|
812.2K
|
-94%
|
|
App Age
|
9y 3m
|
8y 7m
|
+8%
|
|
In-app Purchases Price
|
$8
|
$48
|
-83
%
|
|
Update Frequency
|
8d
|
27d
|
-71%
|
|
Title Length
|
18
|
26
|
-31%
|
|
Subtitle Length
|
24
|
28
|
-14%
|
|
Description Length
|
3 894
|
3 243
|
+20%
|
|
Number of Screenshots
|
1443
|
1418
|
+2
%
|
|
Size
|
40MB
|
346MB
|
-88
%
|
Category Ranking in United States
7 days
Last 7 days
Last 30 days
Last 90 days
Last 180 days
Last year
| Top | Dec 05, 2025 | Dec 12, 2025 |
|---|---|---|
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No results were found!
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| Top | Dec 05, 2025 | Dec 12, 2025 |
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No results were found!
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| Top | Dec 05, 2025 | Dec 12, 2025 |
|---|---|---|
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No results were found!
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| Top | Dec 05, 2025 | Dec 12, 2025 |
|---|---|---|
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No results were found!
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Ranking Keywords in United States
| Keywords | App Rank |
|---|
Analyze this and other apps using Asolytics tools
Text ASO
Title
(
Characters:
18
of 30
)
Zones for Training
Subtitle
(
Characters:
24
of 30
)
Heart Rate Zone Training
Description
(
Characters:
3894
of 4000
)
Get the most out of your Apple Watch! Zones monitors your exercise intensity and visualize it in meaningful ways. Know your activities and be smart about how you work out.
Zones supports over 70 types of workouts like Running, Walking, Cycling, Treadmill, Exercise Bike, and Strength Training. Great for outdoor/indoor/gym workouts.
Measure it on your Apple Watch, review it on your iPhone. Efficient workouts with Zones!
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■ Features
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◎ Monitor real-time exercise intensity and heart rate during workouts. (Apple Watch only)
◎ Show your time spent in the four Heart Rate Zones.
◎ Display all workouts data from the Apple Health app, so that you can use Zones as a total workouts dashboard.
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■ Training With Heart Rate Zones
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Everybody has a different purpose for their training. Someone run for diet, someone ride for improving their cardio endurance. Exercising at the correct intensity can help you get the most out of your workouts.
This app shows you your exercise intensity using your real-time heart rate, and it has four heart rate zones to understand your exercise intensity at a glance.
• PEAK - for improving performance and speed.
• CARDIO - for improving cardio endurance.
• FAT BURN - For longer exercise. Predominantly uses fat for energy.
• WARM UP - For preparation and recovery.
With these four zones, you can start heart rate training very easily and quickly.
You don't have to remember your target heart rate or intensity %.
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■ Measuring with Apple Watch
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◎ Heart Rate and Exercise Intensity in real-time
• You can easily see which Heart Rate Zone you are in while exercise.
• Your Apple Watch taps you on the wrist when heart rate zone changes.
• Automatic pause/resume function (Running only)
◎ Review your improvements with Recovery Heart Rate
Recovery Heart Rate is the difference between your exercising heart rate and your heart rate one minutes after the exercise has stopped.
It is a good indicator to gauge your fitness level!
This app measures it automatically right after your workouts. (Over CARDIO intensities only)
◎ Leave your iPhone at home
You can leave your iPhone at home when you go for training!
※ Measurement function is only available on the Apple Watch.
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■ Detailed Information of Your Workouts
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◎ Details of Workout
• Duration
• Active Calories
• Distance, Pace, Splits
• Time in heart rate zones
• Heart Rate and Exercise Intensity (Average, min/max heart rate)
• Graphs of heart rate and pace
• Show your workout on Widgets
◎ Insights (Graphs & Lists)
• Recent Workouts
• Weekly Calories Burned
• Top 10 Distance
• Running Pace
------------------------------------------------
■ Many Ways to Use Zones
------------------------------------------------
◎ Supports over 70 types of workouts
Running, Walking, Cycling, Core Training, Flexibility, Strength Training... and so on!
◎ Works great with other apps through the Apple Health
Zones reads all Workouts data from the Apple Health app, so you can use Zones as a total workouts dashboard.
In this way, you can continue using the apps you already love. Of course, you can see your workouts data from Apple Workouts app in Zones.
◎ Upgrade to PRO
• Stats (Weekly, Monthly, Yearly)
• Create & customize Insights
• Change Heart Rate Zones
• Create Custom Workouts (5 Zones)
• Edit Workout Name
------------------------------------------------
■ Required Device
------------------------------------------------
Apple Health is required to use.
For iPad, please update your OS to iPadOS 17 or higher.
}
Read more
Other
Additional Information
| Rating: | |
| Voted: | 51.47K |
| App Store Link: | |
| Website: | |
| Email: | - |
| Privacy Policy: | |
| Categories: | Health & Fitness, Lifestyle |
| Size: | 40MB |
| iAP: | 7.99 - 7.99 $ |
| App Age: | 9 years 3 months |
| Release Date: | Sep 13, 2016 |
| Last Update: | Dec 04, 2025 |
| Version: | 9.0.0 |
Version history
9.0.0
Dec 04, 2025
・iOS 26 Support
The app now supports iOS 26 and features the new Liquid Glass appearance.
・JSON Export Added
You can now export your workouts in JSON format.
This can be done from the Workout Detail screen using the export button, or via Shortcuts.
When using Shortcuts, the most recent workout will be exported.
・Improved the UI of the Insights
・Enhanced accessibility throughout the app
8.1.0
Oct 25, 2024
New Widget for Apple Watch!
Now you can quickly start your three most recent workouts from the Smart Stack. You can also add it as a complication. (watchOS 11 or later)