Progressive 5•3•1
47
ASO score
Text
45/100
Reviews
50/100
Graphic
60/100
Other
0/100
App Rating
5
Votes
2
App Age
7m
Last Update
May 15, 2025
iAP
$0.99 - 1.99
Compare with Category Top Apps
|
Metrics
|
Current App
|
Category Top Average
|
Difference
|
|---|---|---|---|
|
Rating
|
5
|
4.69
|
+7%
|
|
Number of Ratings (Voted)
|
2
|
799.7K
|
-100%
|
|
App Age
|
0y 7m
|
8y 9m
|
-93%
|
|
In-app Purchases Price
|
$1
|
$51
|
-97
%
|
|
Update Frequency
|
214d
|
22d
|
+866%
|
|
Title Length
|
17
|
26
|
-35%
|
|
Subtitle Length
|
28
|
27
|
+4%
|
|
Description Length
|
1 252
|
3 275
|
-62%
|
|
Number of Screenshots
|
546
|
1481
|
-63
%
|
|
Size
|
2MB
|
349MB
|
-100
%
|
Category Ranking in United States
7 days
Last 7 days
Last 30 days
Last 90 days
Last 180 days
Last year
| Top | Dec 08, 2025 | Dec 15, 2025 |
|---|---|---|
|
No results were found!
|
||
| Top | Dec 08, 2025 | Dec 15, 2025 |
|---|---|---|
|
No results were found!
|
||
| Top | Dec 08, 2025 | Dec 15, 2025 |
|---|---|---|
|
No results were found!
|
||
| Top | Dec 08, 2025 | Dec 15, 2025 |
|---|---|---|
|
No results were found!
|
||
Ranking Keywords in United States
| Keywords | App Rank |
|---|
Analyze this and other apps using Asolytics tools
Text ASO
Title
(
Characters:
17
of 30
)
Progressive 5•3•1
Subtitle
(
Characters:
28
of 30
)
Train Smarter, Lift Stronger
Description
(
Characters:
1252
of 4000
)
Train with purpose using the proven 5•3•1 method.
Progressive 5•3•1 is designed for lifters who want structured, sustainable strength gains without distractions. Whether you’re new to the 5•3•1 method or a longtime follower, this app helps you stay focused and make progress week after week.
Key Features:
• Built-in 5•3•1 Templates — Automatically calculates your percentages and training maxes.
• Custom Cycles — Switch between 5s PRO, Boring But Big, First Set Last, and more.
• Minimalist Design — Clean and intuitive, with nothing you don’t need.
• No Account Required — Get started instantly without signing up or syncing.
Upgrade When You’re Ready (In-App Purchase):
• Smart Rest Timer — Auto-starts when your set is completed, remembers your preferred rest.
• Log Workouts — Track sets, reps, and weights over time, keep notes , see progress over time.
• Plate Calculator — Input what weights and bars you have, app tells you what to load.
• Add Additional Lifts — Add other lifts besides the Big 4.
• Add Auxiliary Sets — Add BBB, FSL, SSL, joker, pyramid, and drop sets.
Why 5•3•1?
Developed by Jim Wendler, the 5•3•1 method is one of the most respected strength programs in the world. It’s simple, effective, and built to last.}
Read more
Other
Additional Information
| Rating: | |
| Voted: | 2 |
| App Store Link: | |
| Website: | - |
| Email: | - |
| Privacy Policy: | |
| Categories: | Health & Fitness, Sports |
| Size: | 1MB |
| iAP: | 0.99 - 1.99 $ |
| App Age: | 7 months |
| Release Date: | May 15, 2025 |
| Last Update: | May 15, 2025 |
| Version: | 1.0 |
Version history
1.0
May 15, 2025
