Version history
Box Breathing Technique
50
ASO score
Text
71/100
Reviews
0/100
Graphic
60/100
Other
0/100
App Rating
2.8
Votes
11
App Age
8y 9m
Last Update
Dec 05, 2023
Compare with Category Top Apps
|
Metrics
|
Current App
|
Category Top Average
|
Difference
|
|---|---|---|---|
|
Rating
|
3.1
|
4.68
|
-34%
|
|
Number of Ratings (Voted)
|
10
|
821.2K
|
-100%
|
|
App Age
|
8y 9m
|
8y 9m
|
0%
|
|
Price
|
$1
|
$0
|
|
|
In-app Purchases Price
|
$0
|
$52
|
|
|
Update Frequency
|
741d
|
26d
|
+2 797%
|
|
Title Length
|
23
|
26
|
-12%
|
|
Subtitle Length
|
29
|
27
|
+7%
|
|
Description Length
|
1 089
|
3 282
|
-67%
|
|
Number of Screenshots
|
778
|
1420
|
-45
%
|
|
Size
|
1MB
|
350MB
|
-100
%
|
Category Ranking in United States
7 days
Last 7 days
Last 30 days
Last 90 days
Last 180 days
Last year
| Top | Dec 07, 2025 | Dec 14, 2025 |
|---|---|---|
|
No results were found!
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| Top | Dec 07, 2025 | Dec 14, 2025 |
|---|---|---|
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No results were found!
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| Top | Dec 07, 2025 | Dec 14, 2025 |
|---|---|---|
|
No results were found!
|
||
| Top | Dec 07, 2025 | Dec 14, 2025 |
|---|---|---|
|
No results were found!
|
||
Ranking Keywords in United States
| Keywords | App Rank |
|---|
Analyze this and other apps using Asolytics tools
Text ASO
Title
(
Characters:
23
of 30
)
Box Breathing Technique
Subtitle
(
Characters:
29
of 30
)
Navy SEAL breathing technique
Description
(
Characters:
1089
of 4000
)
This technique, also known as combat or tactical breathing, is an excellent way to reduce your stress and calm down.
This breathing strategy has been used by first responders, the military and athletes to focus, gain control and manage stress.
In addition, it appears to help control worry and nervousness.
With this app, we aim to give you a simple and fast tool to practice this breathing technique.
Launch the app, start breathing...
- Inhale for 4 seconds through your nose
- Hold your breath for a count of 4
- Exhale for 4 seconds through your mouth
- Hold your lungs empty for a count of 4
- Repeat
+ Sync your Mindful Minutes spent in-app with Apple Health
+ Dark and Light mode support
+ Enable voice-over and pick the voice of your choice for your breathing sessions
+ Start an untimed session or a 1, 2, 3, 5, 8, 13 or 21 minutes session, easy
+ A minimalistic Widget to start your breathing session from anywhere, anytime
+ Clutter-free design for your peace of mind
+ A simple privacy policy: no tracking, no advertising, no data stored, no data sold, no account needed }
Read more
Other
Additional Information
| Rating: | |
| Voted: | 11 |
| App Store Link: | |
| Price: | 0.99 $ |
| Website: | |
| Email: | - |
| Privacy Policy: | |
| Categories: | Health & Fitness, Utilities |
| Size: | - |
| App Age: | 8 years 9 months |
| Release Date: | Mar 17, 2017 |
| Last Update: | Dec 05, 2023 |
| Version: | 6.0 |
Version history
6.0
Dec 05, 2023
+ New voices are now available
+ The home screen has been updated and additional timer options are now available
+ A Widget can be added to start a breathing session with or without timer, from anywhere, anytime
+ Some glitches have been fixed on iOS 17
+ Improved access and wording of the Privacy Policy but still no tracking, no advertising and no data storage
7.9.0
Apr 15, 2021
-Bug fixes