Version history
HIIT Timer / Interval Timer
63
ASO score
Text
76/100
Reviews
50/100
Graphic
60/100
Other
0/100
App Rating
4.9
Votes
48
App Age
3y 10m
Last Update
Oct 30, 2025
Compare with Category Top Apps
|
Metrics
|
Current App
|
Category Top Average
|
Difference
|
|---|---|---|---|
|
Rating
|
4.86
|
4.68
|
+4%
|
|
Number of Ratings (Voted)
|
47
|
821.2K
|
-100%
|
|
App Age
|
3y 9m
|
8y 9m
|
-56%
|
|
In-app Purchases Price
|
$0
|
$52
|
|
|
Update Frequency
|
44d
|
26d
|
+72%
|
|
Title Length
|
27
|
26
|
+4%
|
|
Subtitle Length
|
28
|
27
|
+4%
|
|
Description Length
|
2 186
|
3 282
|
-33%
|
|
Number of Screenshots
|
1170
|
1420
|
-18
%
|
|
Size
|
12MB
|
350MB
|
-96
%
|
Category Ranking in United States
7 days
Last 7 days
Last 30 days
Last 90 days
Last 180 days
Last year
| Top | Dec 06, 2025 | Dec 13, 2025 |
|---|---|---|
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No results were found!
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| Top | Dec 06, 2025 | Dec 13, 2025 |
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No results were found!
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| Top | Dec 06, 2025 | Dec 13, 2025 |
|---|---|---|
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No results were found!
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| Top | Dec 06, 2025 | Dec 13, 2025 |
|---|---|---|
|
No results were found!
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Ranking Keywords in United States
| Keywords | App Rank |
|---|
Analyze this and other apps using Asolytics tools
Text ASO
Title
(
Characters:
27
of 30
)
HIIT Timer / Interval Timer
Subtitle
(
Characters:
28
of 30
)
HIIT Interval Training Timer
Description
(
Characters:
2186
of 4000
)
It's a timer app suitable for HIIT training.
All features are completely free to use.
Features:
- Quick start-up and comfortable operability. Create unlimited timers.
- Freely set warm-up, ready, workout, interval, cool-down minutes / seconds, and set counts.
- Customize colors, texts, background notifications, sounds, speeches, vibrations, screen flashes and icon badges.
- Dark mode
- All free
URL scheme:
hiittimer://
---
* High-intensity interval training
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion, which thereby relies on "the anaerobic energy releasing system almost maximally."
* Procedure
HIIT exercise sessions generally consist of a warm up period followed by repetitions of high-intensity exercises separated by medium intensity exercises for recovery, then a cool-down period. The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but maybe as little as three repetitions with just 20 seconds of intense exercise. The specific exercises performed during the high-intensity portions vary. Most of the research on HIIT has been done using a cycling ergometer, but other exercises like a rowing ergometer, running, stair climbing and uphill walking can also be effective.
There is no specific formula for HIIT. Depending on one's level of cardiovascular development, the moderate-level intensity can be as slow as walking. A common formula involves a 2:1 ratio of work to recovery periods, for example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking, repeated to failure.
The entire HIIT session may last between four and thirty minutes, meaning that it is considered to be an excellent way to maximize a workout limited by time constraints. Use of a clock or timer is recommended to keep accurate times, the number of rounds, and intensity.
Quoted from:
https://en.wikipedia.org/wiki/High-intensity_interval_training}
Read more
Other
Additional Information
| Rating: | |
| Voted: | 48 |
| App Store Link: | |
| Website: | |
| Email: | - |
| Privacy Policy: | |
| Categories: | Health & Fitness, Sports |
| Size: | 12MB |
| App Age: | 3 years 10 months |
| Release Date: | Feb 20, 2022 |
| Last Update: | Oct 30, 2025 |
| Version: | 1.0.9 |
Version history
1.0.9
Oct 30, 2025
- Bug fixes and stability improvements
1.0.8
Feb 11, 2024
- Bug fixes and stability improvements
