Version history
7 Minute Workout for Women
40
ASO score
Text
31/100
Reviews
50/100
Graphic
60/100
Other
0/100
App Rating
4.1
Votes
117
App Age
8y 9m
Last Update
Nov 14, 2024
iAP
$1.99 - 5.99
Compare with Category Top Apps
|
Metrics
|
Current App
|
Category Top Average
|
Difference
|
|---|---|---|---|
|
Rating
|
4.12
|
4.69
|
-12%
|
|
Number of Ratings (Voted)
|
117
|
810.7K
|
-100%
|
|
App Age
|
8y 9m
|
8y 7m
|
+1%
|
|
In-app Purchases Price
|
$3
|
$48
|
-93
%
|
|
Update Frequency
|
401d
|
27d
|
+1 400%
|
|
Title Length
|
26
|
26
|
|
|
Subtitle Length
|
28
|
28
|
|
|
Description Length
|
1 565
|
3 250
|
-52%
|
|
Number of Screenshots
|
1248
|
1383
|
-10
%
|
|
Size
|
28MB
|
346MB
|
-92
%
|
Category Ranking in United States
7 days
Last 7 days
Last 30 days
Last 90 days
Last 180 days
Last year
| Top | Dec 13, 2025 | Dec 20, 2025 |
|---|---|---|
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No results were found!
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| Top | Dec 13, 2025 | Dec 20, 2025 |
|---|---|---|
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No results were found!
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| Top | Dec 13, 2025 | Dec 20, 2025 |
|---|---|---|
|
No results were found!
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||
| Top | Dec 13, 2025 | Dec 20, 2025 |
|---|---|---|
|
No results were found!
|
||
Ranking Keywords in United States
| Keywords | App Rank |
|---|---|
|
7 минут тренировки -
|
in
14
in
|
Analyze this and other apps using Asolytics tools
Text ASO
Title
(
Characters:
26
of 30
)
7 Minute Workout for Women
Subtitle
(
Characters:
28
of 30
)
Home Workouts to Lose Weight
Description
(
Characters:
1565
of 4000
)
Whether you'e a full-time mum or busy office worker, we're pretty sure a short and sweet workout you can get done in under 10 minutes will sound appealing.
Well good news, it can be done. If you're prepared to go hard and give it your all, it is possible to have an effective workout in just 7 minutes.
A seven minute workout, made for women?
Yes. A high intensity 7 minute workout to lose weight, tone muscles, burn fat and improve cardiovascular health at home - ideal for female fitness.
The seven-minute workout involves a series of 12 easy-to-do bodyweight exercises that require only a chair and a wall, performed at about 80% intensity.
With multiple settings and the option to create your customized workout.
The workouts take just seven minutes and can be done in the comfort of your own home. It can improve your health and decrease body fat according to science.
Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone.
The app provides effective and efficient muscle building and fat loss workouts.
Proven Benefits of a 7-Minute Workout:
- Fat Loss and Weight Loss
- Improved VO2 Max
- Decreased Insulin Resistance
Features of the app:
- Different workout types, with easy accessible exercises
- Track your progress to help you stay motivated; with comprehensive statistics and several achievements.
- Live training with a timer and instructions
- Customizable settings; amount of circuits, time per exercise, rest time and more
- List of bodyweight exercises with clear images and instructions}
Read more
Other
Additional Information
| Rating: | |
| Voted: | 117 |
| App Store Link: | |
| Website: | |
| Email: | - |
| Privacy Policy: | |
| Categories: | Health & Fitness |
| Size: | 27MB |
| iAP: | 1.99 - 5.99 $ |
| App Age: | 8 years 9 months |
| Release Date: | Mar 24, 2017 |
| Last Update: | Nov 14, 2024 |
| Version: | 24.0.1 |
Version history
24.0.1
Nov 14, 2024
New design
22.0.1
Nov 03, 2022
Fresh design