Version history
Mama in Shape - Poworkout
50
ASO score
Text
71/100
Reviews
0/100
Graphic
60/100
Other
0/100
App Rating
3.2
Votes
10
App Age
8y 2m
Last Update
Dec 17, 2022
Compare with Category Top Apps
|
Metrics
|
Current App
|
Category Top Average
|
Difference
|
|---|---|---|---|
|
Rating
|
3.2
|
4.69
|
-32%
|
|
Number of Ratings (Voted)
|
10
|
812.2K
|
-100%
|
|
App Age
|
8y 2m
|
8y 7m
|
-5%
|
|
Price
|
$3
|
$0
|
|
|
In-app Purchases Price
|
$0
|
$48
|
|
|
Update Frequency
|
1092d
|
27d
|
+3 927%
|
|
Title Length
|
25
|
26
|
-4%
|
|
Subtitle Length
|
30
|
28
|
+7%
|
|
Description Length
|
2 466
|
3 243
|
-24%
|
|
Number of Screenshots
|
531
|
1418
|
-63
%
|
|
Size
|
19MB
|
346MB
|
-95
%
|
Category Ranking in United States
7 days
Last 7 days
Last 30 days
Last 90 days
Last 180 days
Last year
| Top | Dec 05, 2025 | Dec 12, 2025 |
|---|---|---|
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No results were found!
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| Top | Dec 05, 2025 | Dec 12, 2025 |
|---|---|---|
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No results were found!
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| Top | Dec 05, 2025 | Dec 12, 2025 |
|---|---|---|
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No results were found!
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| Top | Dec 05, 2025 | Dec 12, 2025 |
|---|---|---|
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No results were found!
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Ranking Keywords in United States
| Keywords | App Rank |
|---|
Analyze this and other apps using Asolytics tools
Text ASO
Title
(
Characters:
25
of 30
)
Mama in Shape - Poworkout
Subtitle
(
Characters:
30
of 30
)
Mom workouts, easy to get done
Description
(
Characters:
2466
of 4000
)
Get in shape after pregnancy - regardless the age of the child. Workout easily at home with this app, the workout programs are short and easy to follow. All exercises are shown with videos and text instructions.
STRONGER CORE
With the app, you get exercises that give you stronger core and all over strength for the entire body. You will get better contact with your inner abdominal muscles and learn how to better activate the seat muscles.
FOR THE MOM WHO WANTS TO GET STARTED
The app consists exercises and workout programs for moms - no matter how long since you were pregnant - the workout programs are designed for both moms with new-borns and mothers with older children.
The difference between newly pregnants moms and mothers who just did not get started with the training yet (the child may be a teenager) is the number of times you repeat each exercise program.
The app is also for moms who has get started, maybe a bit sporadic but now it feels like it's time to start properly and from scratch.
HOW TO USE THE APP
Start with workout program 1 and then continue at your own pace. Exercise one or more training programs per time. Exercise each workout program as many times as it feels good, once you get started and taken you through all workout programs, you can then choose the workouts you feel you need the most and focus on them.
The workouts gradually increase in difficulty, it’s not an even leaning staircase, but the exercises are introduced in the "right" order to get started with the training in a good way.
Use the app regularly, 3-5 times a week for 10-12 weeks and then you will have a stronger mom body.
TRAIN FOR ONLY 5-15 MINUTES
Workouts are quick to done and you can train them separately or combine with power walking or other fitness training if you want to, for example, you can practice one or more workout programs after a spin or dance class.
BY CAROLINE NILSSON
The workouts are designed by the Swedish personal trainer and mother of three Caroline Nilsson, who runs several popular training sites in Sweden and has helped many mothers get in shape. Caroline has developed several training apps together with the business woman and system developer Susanne Jarl.
WORKOUT APPS POWORKOUT
Mom in shape is an app in the series Poworkout (which is a brand that stands for "powerful workouts"), the other training apps are Trim & Tone (body weight training) and Ball & Band (workouts with exercise ball and exercise band).}
Read more
Other
Additional Information
| Rating: | |
| Voted: | 10 |
| App Store Link: | |
| Price: | 2.99 $ |
| Website: | |
| Email: | - |
| Privacy Policy: | |
| Categories: | Health & Fitness, Lifestyle |
| Size: | 18MB |
| App Age: | 8 years 2 months |
| Release Date: | Oct 03, 2017 |
| Last Update: | Dec 17, 2022 |
| Version: | 1.0.5 |
Version history
1.0.5
Dec 17, 2022
- Added support for iOS 16.
Please write a review in App Store if you like our app!
/Caroline & Susanne
1.0.4
Jan 05, 2021
Added support for iOS 14.
Please write a review in App Store if you like our app!
/Caroline & Susanne