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Smolov Squat Calculator
24
ASO score
Text
29/100
Reviews
0/100
Graphic
42/100
Other
0/100
App Rating
2.4
Votes
53
App Age
10y 10m
Last Update
Apr 29, 2021
Compare with Category Top Apps
|
Metrics
|
Current App
|
Category Top Average
|
Difference
|
|---|---|---|---|
|
Rating
|
2.42
|
4.63
|
-48%
|
|
Number of Ratings (Voted)
|
53
|
757.7K
|
-100%
|
|
App Age
|
10y 10m
|
7y 8m
|
+41%
|
|
In-app Purchases Price
|
$0
|
$33
|
|
|
Update Frequency
|
1414d
|
24d
|
+5 861%
|
|
Title Length
|
23
|
24
|
-4%
|
|
Subtitle Length
|
23
|
24
|
-4%
|
|
Description Length
|
610
|
2 801
|
-78%
|
|
Number of Screenshots
|
5
|
7
|
-30
%
|
|
Size
|
0MB
|
339MB
|
|
Category Ranking in United States
7 days
Last 7 days
Last 30 days
Last 90 days
Last 180 days
Last year
| Top | Mar 05, 2025 | Mar 12, 2025 |
|---|---|---|
|
No results were found!
|
||
| Top | Mar 05, 2025 | Mar 12, 2025 |
|---|---|---|
|
No results were found!
|
||
| Top | Mar 05, 2025 | Mar 12, 2025 |
|---|---|---|
|
No results were found!
|
||
| Top | Mar 05, 2025 | Mar 12, 2025 |
|---|---|---|
|
No results were found!
|
||
Ranking Keywords in United States
| Keywords | App Rank |
|---|
Analyze this and other apps using Asolytics tools
Text ASO
Title
(
Characters:
23
of 30
)
Smolov Squat Calculator
Subtitle
(
Characters:
0
of 30
)
Description
(
Characters:
610
of 4000
)
No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app also makes it easy to keep track of where you are in the cycle.
This Russian squat cycle has also been used by many for other lifts such as the bench press, shoulder press and deadlift with big jumps in strength. Smolov isn't for new lifters, but if you have some experience under your belt (like with 5/3/1, starting strength, 20 squat, etc.), then this may be a great lifting protocol for you.}
Read more
Other
Additional Information
| Rating: | |
| Voted: | 53 |
| App Store Link: | |
| Price: | 0.99 $ |
| Website: | |
| Email: | - |
| Privacy Policy: | |
| Categories: | Health & Fitness |
| Size: | - |
| App Age: | 10 years 10 months |
| Release Date: | May 07, 2014 |
| Last Update: | Apr 29, 2021 |
| Version: | 1.2.26 |
Version history
1.2.26
Apr 29, 2021
- 지급예정 안내 푸시 알림 추가
9.24.0
Apr 20, 2021
Times may be tough, but we don’t have to be alone. The new Family & Friends experience makes it easier to get introduced to your family:
- See all your close relatives at a glance, then keep exploring. Learn about what ancestries you inherited from your parents, and dive into your Family Health History Tree, plus more, all in one hub.
Version history