Version history
Box Breathing Exercises: Disha
44
ASO score
Text
49/100
Reviews
60/100
Graphic
40/100
Other
0/100
App Rating
4.3
Votes
1.3K
App Age
7m 27d
Last Update
Oct 31, 2025
iAP
$5.49 - 21.99
Compare with Category Top Apps
|
Metrics
|
Current App
|
Category Top Average
|
Difference
|
|---|---|---|---|
|
Installs
|
1.6K
|
36.4M
|
-100%
|
|
Rating
|
4.33
|
4.53
|
-4%
|
|
Number of Ratings (Voted)
|
1.3K
|
49.7M
|
-100%
|
|
App Age
|
0y 8m
|
7y 5m
|
-91%
|
|
In-app Purchases Price
|
$12
|
$65
|
-81
%
|
|
Update Frequency
|
123d
|
136d
|
-10%
|
|
Title Length
|
30
|
27
|
+11%
|
|
Short Description Length
|
81
|
70
|
+16%
|
|
Description Length
|
1 478
|
3 205
|
-54%
|
|
Number of Screenshots
|
147
|
1067
|
-86
%
|
|
Has Video?
|
No
|
0% has videos
|
|
|
Size
|
0MB
|
0MB
|
|
Category Ranking in United States
7 days
Last 7 days
Last 30 days
Last 90 days
Last 180 days
Last year
| Top | Jan 01, 2026 | Jan 08, 2026 |
|---|---|---|
|
No results were found!
|
||
| Top | Jan 01, 2026 | Jan 08, 2026 |
|---|---|---|
|
No results were found!
|
||
| Top | Jan 01, 2026 | Jan 08, 2026 |
|---|---|---|
|
No results were found!
|
||
| Top | Jan 01, 2026 | Jan 08, 2026 |
|---|---|---|
|
No results were found!
|
||
Downloads
Downloads Graph
Total
1.5K
Last month
226
Text ASO
Title
(
Characters:
30
of 50
)
Box Breathing Exercises: Disha
Short Description
(
Characters:
81
of 80
)
The Breathing App: Breathwork and Paced Breathing for Anxiety & Stress Relief
Description
(
Characters:
1478
of 4000
)
Breathe better, feel calmer. Disha is your simple box breathing app for stress relief and anxiety relief.
Disha makes it easy to practice box breathing daily — the powerful breathing technique trusted by athletes, Navy SEALs, and therapists to de-stress, calm anxiety, and boost focus.
No clutter. No endless options. Just pure, guided box breathing exercises to help you relax anytime, anywhere.
⸻
⭐ How Disha Helps You:
• Daily Box Breathing Practice — build a healthy, calming habit in just minutes a day.
• Guided Sessions — visual and audio cues help you inhale, hold, exhale, and hold with ease.
• Stress and Anxiety Tracking — monitor your feelings and breathing progress over time.
• Customizable Timings — adjust your paced breathing to match your comfort and goals.
• Minimal and Calming Design — distraction-free focus on your breathwork journey.
⸻
🌿 Why Practice Box Breathing:
• Naturally relieve stress and anxiety.
• Train your body and mind to stay calm under pressure.
• Improve diaphragmatic breathing and oxygen flow.
• Boost focus, resilience, and mental clarity.
⸻
🛌 Perfect For:
• Stress relief breathing
• Anxiety management
• Daily relaxation
• Calming breathing exercises
• Breathwork for focus and performance
⸻
Download Disha – Box Breathing Exercises today and take your first deep breath toward a calmer, stronger you.
✅ Quick and powerful stress reliever
✅ Simple box breathing coach
✅ Your daily breathing meditation guide}
Read more
Other
Additional Information
| Rating: | |
| Voted: | 1.3K |
| Google Play Link: | |
| Website: | |
| Email: | |
| Privacy Policy: | |
| Categories: | Health & Fitness |
| Size: | - |
| iAP: | 5.49 - 21.99 $ |
| Installs: | 1.55K |
| App Age: | 7 months 27 days |
| Release Date: | May 13, 2025 |
| Last Update: | Oct 31, 2025 |
| Version: | 1.1.14 |
Version history
1.1.14
Oct 31, 2025
We fixed some annoying bugs and improved app's performance.
1.1.12
Aug 04, 2025
