Version history
Help Me Calm Down™
32
ASO score
Text
25/100
Reviews
60/100
Graphic
40/100
Other
0/100
App Rating
4.6
Votes
1.76K
App Age
1 year 9m
Last Update
Aug 29, 2024
Compare with Category Top Apps
|
Metrics
|
Current App
|
Category Top Average
|
Difference
|
|---|---|---|---|
|
Installs
|
1.9K
|
34.7M
|
-100%
|
|
Rating
|
4.65
|
4.53
|
+3%
|
|
Number of Ratings (Voted)
|
1.8K
|
47.9M
|
-100%
|
|
App Age
|
1y 8m
|
7y 5m
|
-77%
|
|
In-app Purchases Price
|
$0
|
$63
|
|
|
Update Frequency
|
484d
|
157d
|
+207%
|
|
Title Length
|
18
|
26
|
-31%
|
|
Short Description Length
|
29
|
70
|
-59%
|
|
Description Length
|
2 244
|
3 170
|
-29%
|
|
Number of Screenshots
|
56
|
1010
|
-94
%
|
|
Has Video?
|
No
|
0% has videos
|
|
|
Size
|
0MB
|
0MB
|
|
Category Ranking in United States
7 days
Last 7 days
Last 30 days
Last 90 days
Last 180 days
Last year
| Top | Dec 19, 2025 | Dec 26, 2025 |
|---|---|---|
|
No results were found!
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||
| Top | Dec 19, 2025 | Dec 26, 2025 |
|---|---|---|
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No results were found!
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| Top | Dec 19, 2025 | Dec 26, 2025 |
|---|---|---|
|
No results were found!
|
||
| Top | Dec 19, 2025 | Dec 26, 2025 |
|---|---|---|
|
No results were found!
|
||
Downloads
Downloads Graph
Total
1.8K
Last month
95
Text ASO
Title
(
Characters:
18
of 50
)
Help Me Calm Down™
Short Description
(
Characters:
29
of 80
)
The 3-Step Calming Experience
Description
(
Characters:
2244
of 4000
)
In moments of intense emotion, whether it be overwhelming stress or a paralysing anxiety attack, there are 3 simple but very powerful steps you can take to calm your mind and regain your inner balance:
1. Abdominal Breathing
Our physiology influences our psychology. That means we can use our physical state to guide our mental state. The most powerful way to do this is via our breathing, but there is a right way to breathe in order to calm our mental & emotional states.
This is Abdominal breathing, where your stomach rises and falls instead of your chest, whilst breathing in and out through your nose. This technique ensures slow and gentle breathing to calm your heart rate and help bring your awareness back to your immediate reality.
2. Emotion Check-In
Once you've regained enough inner balance, the next priority is to focus on the cause of your intense emotions. This is simpler than people realise. All that's required is to outline each specific emotion you're feeling.
By simply acknowledging the emotions your mind and body are experiencing, your mind will begin to disassociate from them, thereby making it possible to process them rather than be dictated by them.
3. Releasing Emotions
Using Abdominal Breathing combined with visualisation, each low emotion that your mind and body are currently experiencing can be released. This involves focusing on each emotion, understanding the cause of it, and choosing to let go; allowing your shoulders to drop and breathing out, visualising the emotion leaving your body.
Once all low emotions are released, a mirrored technique is then used for high emotions, such as love and happiness. No matter how faint these emotions are, focus on each and embrace them as you breathe in. This cultivates not only a calm mindset, but a positive one too.
Get Started:
Help Me Calm Down™ is a tool designed to guide you through each step with ease in difficult moments, using visuals and audio to further encourage a calm mental and emotional state.
Be sure to share it with your loved ones. Simply being aware of this tool can help them in times of crisis. Many don't ask for help due to worry of being a burden, but everyone deserves help in their toughest moments.}
Read more
Other
Additional Information
| Rating: | |
| Voted: | 1.76K |
| Google Play Link: | |
| Website: | |
| Email: | - |
| Privacy Policy: | |
| Categories: | Health & Fitness |
| Size: | - |
| Installs: | 1.8K |
| App Age: | 1 year 9 months |
| Release Date: | Apr 08, 2024 |
| Last Update: | Aug 29, 2024 |
| Version: | 1.2 |
Version history
1.2
Aug 29, 2024
Support for Android 14
Apr 08, 2024
First release