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Night Owl - Sleep Coach
39
ASO score
Text
39/100
Reviews
60/100
Graphic
40/100
Other
0/100
App Rating
3.6
Votes
3.09K
App Age
9y 5m
Last Update
Jun 27, 2023
Compare with Category Top Apps
|
Metrics
|
Current App
|
Category Top Average
|
Difference
|
|---|---|---|---|
|
Installs
|
4.2K
|
30.3M
|
-100%
|
|
Rating
|
3.66
|
4.51
|
-19%
|
|
Number of Ratings (Voted)
|
606
|
32M
|
-100%
|
|
App Age
|
9y 5m
|
6y 10m
|
+37%
|
|
In-app Purchases Price
|
$0
|
$62
|
|
|
Update Frequency
|
625d
|
95d
|
+557%
|
|
Title Length
|
23
|
27
|
-15%
|
|
Short Description Length
|
67
|
73
|
-8%
|
|
Description Length
|
3 235
|
3 254
|
-1%
|
|
Number of Screenshots
|
7
|
13
|
-46
%
|
|
Has Video?
|
No
|
0% has videos
|
|
|
Size
|
90MB
|
0MB
|
|
Category Ranking in United States
7 days
Last 7 days
Last 30 days
Last 90 days
Last 180 days
Last year
| Top | Mar 05, 2025 | Mar 12, 2025 |
|---|---|---|
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No results were found!
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| Top | Mar 05, 2025 | Mar 12, 2025 |
|---|---|---|
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No results were found!
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| Top | Mar 05, 2025 | Mar 12, 2025 |
|---|---|---|
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No results were found!
|
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| Top | Mar 05, 2025 | Mar 12, 2025 |
|---|---|---|
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No results were found!
|
||
Downloads
Downloads Graph
Total
4.2K
Last month
5
Text ASO
Title
(
Characters:
23
of 50
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Night Owl - Sleep Coach
Short Description
(
Characters:
67
of 80
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Cognitive behavioral therapy for insomnia in the palm of your hand.
Description
(
Characters:
3235
of 4000
)
Introducing an innovative self-help method of overcoming insomnia through the use of cognitive behavioral therapy in a mobile app. The Night Owl Sleep Coach provides you education in the form of reading and video presentations created by a psychologist and expert in behavioral sleep medicine. Through the use of sleep logs, the app provides you with recommendations tailored to you. Daily tasks are required as you work through the program. This is not a quick fix program and requires a considerable investment of time and effort. The program takes 56 days to complete, but often improvement will be seen before the end of the 56-day period.
The effectiveness of this app was evaluated in a recent study and the results were presented in a poster session at the Sleep 2018 conference. The results showed that the app is helpful in restoring sleep for those with insomnia. Users who completed the app through the end of the program obtained the best results.
Read here: https://doi.org/10.1093/sleep/zsy061.407
Do you have insomnia? Insomnia is trouble getting to sleep or getting back to sleep after nighttime awakenings which contributes to impairment in daytime functioning. It is the most common sleep problem affecting up to 30% of people. It is also one of the most misunderstood. Most healthcare providers don’t know much beyond good sleep hygiene practices. This approach involves a list of recommendations including don’t drink coffee and get out of bed if you can’t sleep. You may be surprised to hear that these recommendations alone have little scientific support as an effective approach for treating insomnia. The most effective treatment for insomnia involves a multi-component cognitive behavioral approach, commonly referred to as (CBT-I). However access to the treatment is limited by a shortage of trained providers. Although in person treatment may be the most effective approach, a self-guided approach can be effective. If interested in seeing a specialist in person a list of behavioral sleep providers with experience in CBT-I can be found at the following website: http://www.behavioralsleep.org/FindSpecialist.aspx.
If you do not have a specialist in your area or would first like to try a self-guided approach, the information in this app can be very helpful in getting you on the road to conquering your insomnia. The app is based on the best of current sleep science and will guide you through a step-by-step approach to rehabilitate your sleep. Please take the following survey to see if you are a candidate for the treatment approach.
Participation candidate survey:
1. Does it take you longer than 30 minutes to fall asleep at night?
2. Are you awake longer than 30 minutes in the middle of the night?
3. Do you wake too early in the morning and can’t get back to sleep?
4. Do you have trouble getting to sleep at your desired time?
5. Have you been diagnosed with bi-polar disorder or a seizure disorder?
If you said yes to any of questions 1-4, and no to question 5 then you may be able to benefit from this program. If you answered yes to question 5, please discuss your candidacy for CBT-I with your physician or try to identify a behavioral sleep specialist in your area.}
Read more
Other
Additional Information
| Rating: | |
| Voted: | 3.09K |
| Google Play Link: | |
| Price: | 9.99 $ |
| Website: | |
| Email: | |
| Privacy Policy: | |
| Categories: | Health & Fitness |
| Size: | 90MB |
| Installs: | 4.15K |
| App Age: | 9 years 5 months |
| Release Date: | Oct 13, 2015 |
| Last Update: | Jun 27, 2023 |
| Version: | 1.2.1 |
Version history
1.2.1
Jun 27, 2023
Restore your sleep through this research-supported self-help program.<br>-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*<br>1.2.1 Updated internal app libraries.<br>1.1.9 Fixed issues with switching days.<br>1.1.8 Fixed issues with setting bedtime on certain devices..<br>1.1.7 Fixed issues with saving sleep logs and out of bed time on non-English devices.<br>1.1.6 Fixed issue with saving daily reminder time.<br>1.1.5 Fixed some minor issues.
1.1.9
Oct 02, 2020
Version history