Kegel Exercises

🇺🇸 United States
Arsosa Network Inc.  | 
48
ASO score
Text
33/100
Reviews
50/100
Graphic
88/100
Other
0/100
rating
App Rating
4.5
rating
Votes
102
rating
App Age
5y 10m
rating
Last Update
Aug 27, 2024

Compare with Category Top Apps

Metrics
Current App
Category Top Average
Difference
Rating
4.46
4.69
-5%
Number of Ratings (Voted)
101
812.2K
-100%
App Age
5y 9m
8y 7m
-32%
Price
$4
$0
In-app Purchases Price
$0
$48
Update Frequency
472d
27d
+1 640%
Title Length
15
26
-42%
Subtitle Length
22
28
-21%
Description Length
1 876
3 243
-42%
Number of Screenshots
1170
1418
-17 %
Size
57MB
346MB
-84 %

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Ranking Keywords in United States

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Text ASO

Title (
Characters: 15 of 30
)
Kegel Exercises
Subtitle (
Characters: 22 of 30
)
Pelvic floor exercises
Description (
Characters: 1876 of 4000
)
The muscles of the pelvic floor do not affect the appearance, but have an effect on the internal organs. Their insufficient development can cause discomfort, and weakness significantly reduces the quality of life. Therefore, these muscles need special training. Simple Kegel exercises to strengthen the muscles of the pelvic floor in our application will help to solve such problems as: - urinary tract infections - early menopause - urinary incontinence - sexual disorders Why Kegel exercises is important for women? Because training pelvic floor muscles, which perform several functions: 1. The internal organs are held in place: the bladder, uterus, rectum and small intestine - preventing their omission. 2. Provide vaginal tone. That is, they make it narrower and more elastic. 3. Protect against accidental urinary incontinence during exertion (for example, while sneezing, lifting weights or running). Without regular exercise with age, pelvic floor muscles weaken and can no longer effectively perform their functions. The result is a rapid decline in the quality of life. Why Kegel exercises is important for men? Because muscles of the pelvic floor in both sexes perform the same functions: 1. This muscles hold in place the pelvic organs: bladder, rectum and small intestine. 2. They help control urination, that is, they protect against accidental leaks during exertion or, let us say, sneezing. But for men there is another nice bonus. The muscles of the pelvic floor include a small but extremely important muscle for sexual life - the so-called bulbous-spongy muscle bulbocavernosus, which covers the base of the penis. It provides a stable erection and powerful ejaculation. You can perform Kegel exercises anytime, anywhere, for this you need to open the application and follow the instructions. Separate exercises for men and women in one application!}
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Visual ASO

Screenshots

Rating & Reviews

Reviews Overview
🧐 Coming Soon…
Rating
4.5
102 voters

Some Latest Reviews

comopedroporsucasa
03 Dec, 2025
1
Solo tiene 6 ejercicios y la interfaz es muy antigua. Un auténtico timo
Luber905
16 Dec, 2020
4
NOTE: if you’re having incontinence, urinary tract infections, etc SEE A DOCTOR FIRST. Surprisingly, there is no such caution I could find anywhere on the D/L page or in the app. That said... I’m a guy with bladder issues. Kegel exercise works for me. This is a simple app that helps you get through just about every Kegel exercise there is. Needs a simple counter to keep track of sets. Also needs a setting to keep the app awake during counts!
svt456678&₽6)
01 May, 2020
1
Смысла нет в покупке этого приложения, т.к. он кроме перечня упражнений Кегеля, которые есть в открытом доступе, и таймера, ничего не даёт. Рекомендую добавить: - счёт количества сделанных упражнений; - календарь и шкалу успеха; - возможность настройки напоминания об упражнении; - поощрения, например, молодец, у тебя все получится; - рекомендации тренера: это упражнение позволяет то ... и то... и оказывает благотворительное действием на ....
Dar Oxby
21 Feb, 2020
5
I am a Pilates teacher and I find this is very helpful for building muscles. Thought I already had but did not.
Airelle Bunning
21 Feb, 2020
5
Wanted some help to control not coming to quick. Want to satisfy my wife before I finish. This App is helping me to do that!
Meyana Ginni
21 Feb, 2020
5
Simple y lo que estaba buscando. La mejor aplicación de ejercicios de Kegel!
Anousone Skures
21 Feb, 2020
5
Wunderbare App. Als jemand, der drei Kinder hatte und an Prolaps leidet, hat mich diese App großartig daran erinnert, meine Übungen zu machen. Es ist einfach und leicht zu bedienen.
Nole Concannon
21 Feb, 2020
5
Guter Trainer. Ich kann fühlen, wie meine Ausdauer mit jedem Zusammenpressen zunimmt.
Yola Kirsz
21 Feb, 2020
5
Хороший тренер. Я чувствую, что моя выносливость увеличивается с каждым днем.

Other

Additional Information
Rating:
4.49
Voted: 102
App Store Link:
Price: 3.99 $
Website:
Email: -
Privacy Policy:
Categories: Health & Fitness, Medical
Size: 57MB
App Age: 5 years 10 months
Release Date: Feb 19, 2020
Last Update: Aug 27, 2024
Version: 2.0
Version history
2.0
Aug 27, 2024
Minor improvements and bugs fixed
Apr 10, 2020
First release

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Version history