Version history
Training Load & Recovery
34
ASO score
Text
39/100
Reviews
0/100
Graphic
60/100
Other
0/100
App Rating
3.7
Votes
8
App Age
11m 5d
Last Update
Dec 03, 2025
iAP
$3.99 - 14.99
Compare with Category Top Apps
|
Metrics
|
Current App
|
Category Top Average
|
Difference
|
|---|---|---|---|
|
Rating
|
3.73
|
4.67
|
-20%
|
|
Number of Ratings (Voted)
|
8
|
829.6K
|
-100%
|
|
App Age
|
0y 11m
|
9y 2m
|
-90%
|
|
In-app Purchases Price
|
$8
|
$51
|
-84
%
|
|
Update Frequency
|
22d
|
19d
|
+18%
|
|
Title Length
|
24
|
26
|
-8%
|
|
Subtitle Length
|
24
|
28
|
-14%
|
|
Description Length
|
1 496
|
3 241
|
-54%
|
|
Number of Screenshots
|
274
|
1503
|
-82
%
|
|
Size
|
6MB
|
347MB
|
-98
%
|
Category Ranking in United States
7 days
Last 7 days
Last 30 days
Last 90 days
Last 180 days
Last year
| Top | Jan 04, 2026 | Jan 11, 2026 |
|---|---|---|
|
No results were found!
|
||
| Top | Jan 04, 2026 | Jan 11, 2026 |
|---|---|---|
|
No results were found!
|
||
| Top | Jan 04, 2026 | Jan 11, 2026 |
|---|---|---|
|
No results were found!
|
||
| Top | Jan 04, 2026 | Jan 11, 2026 |
|---|---|---|
|
No results were found!
|
||
Ranking Keywords in United States
| Keywords | App Rank |
|---|
Analyze this and other apps using Asolytics tools
Text ASO
Title
(
Characters:
24
of 30
)
Training Load & Recovery
Subtitle
(
Characters:
24
of 30
)
TRIMP, TSB & AI Insights
Description
(
Characters:
1496
of 4000
)
Training Load – Smart Training Management
Training Load is built for endurance athletes and fitness enthusiasts who want to balance stress and recovery with data-driven insights.
Key Features
• Apple Effort Score & TRIMP Calculation
Training Load integrates Apple’s Effort Score from HealthKit and converts it into TRIMP (Training Impulse) for an accurate view of workout intensity.
• Heart-Rate Fallback
Workouts without a recorded Effort Score still count—training load is derived from heart-rate data so your history stays complete.
• TRIMP & MET Support
Choose either TRIMP or MET (Metabolic Equivalent of Task) as your primary load metric and tailor the dashboard to your needs.
• Advanced Training Load Analysis
Explore detailed charts for daily intensity, long-term ATL/CTL trends, and Training Stress Balance.
• AI-Powered Insights
Receive concise, motivational feedback and next-step recommendations based on your recent training.
• Widgets & Watch Complications
Get real-time insights on iPhone widgets and Apple Watch complications.
• Customizable Metrics & Fast Performance
Configure the metrics that matter to you with a clean, responsive interface.
Harness AI to understand when to push and when to recover, plan smarter sessions, and stay on top of your training load.
This app uses advanced AI (OpenAI) to analyze your data and deliver context-aware coaching.
Terms and conditions: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/}
Read more
Other
Additional Information
| Rating: | |
| Voted: | 8 |
| App Store Link: | |
| Website: | - |
| Email: | - |
| Privacy Policy: | |
| Categories: | Health & Fitness, Sports |
| Size: | 6MB |
| iAP: | 3.99 - 14.99 $ |
| App Age: | 11 months 5 days |
| Release Date: | Feb 06, 2025 |
| Last Update: | Dec 03, 2025 |
| Version: | 1.25 |
Version history
1.25
Dec 03, 2025
Version 1.25
- Widgets and push notifications now reliably show your current training load.
- Technical update.
Version 1.24
- Added Recovery Ratio info: shows the HRV + resting HR formula with Strong/Neutral/Limited thresholds.
- Fixed max heart rate input.
- Localized the Recovery Ratio explanation across app languages.
- Technical release update.
Version 1.23
- AI coach stays strictly on training science; off-topic questions are declined and redirected to your plan.
- Fixed TSB/ATL/CTL context in AI and notifications to always use your latest day.
- Coach Chat and input bar keep the clean, full-width layout for better readability.
Version 1.21
- Fixed TSB/ATL/CTL showing 0.0 in AI replies and daily notifications by always using your latest day.
- Coach Chat is flatter and closer to the top bar with neutral bubbles so text uses the full width.
- Input bar and quick replies now match the clean chat styling for better readability.
Version 1.20
- Fixed the Training Load complications so ATL, CTL, and TSB labels now show your actual numbers instead of zeroes.
- Improved the data fallback to keep watch widgets aligned with the Training Metrics charts.
Version 1.19
- Chronic Load now ramps up from your first ATL data, so early blanks no longer flatten the Training Metrics chart.
- The Current Load indicator follows the updated CTL smoothing, keeping the cards and charts in sync.
- Under-the-hood refinements to keep your data flowing smoothly.
1.24
Dec 03, 2025
Version 1.24
- Added Recovery Ratio info: shows the HRV + resting HR formula with Strong/Neutral/Limited thresholds.
- Fixed max heart rate input.
- Localized the Recovery Ratio explanation across app languages.
- Technical release update.
Version 1.23
- AI coach stays strictly on training science; off-topic questions are declined and redirected to your plan.
- Fixed TSB/ATL/CTL context in AI and notifications to always use your latest day.
- Coach Chat and input bar keep the clean, full-width layout for better readability.
Version 1.21
- Fixed TSB/ATL/CTL showing 0.0 in AI replies and daily notifications by always using your latest day.
- Coach Chat is flatter and closer to the top bar with neutral bubbles so text uses the full width.
- Input bar and quick replies now match the clean chat styling for better readability.
Version 1.20
- Fixed the Training Load complications so ATL, CTL, and TSB labels now show your actual numbers instead of zeroes.
- Improved the data fallback to keep watch widgets aligned with the Training Metrics charts.
Version 1.19
- Chronic Load now ramps up from your first ATL data, so early blanks no longer flatten the Training Metrics chart.
- The Current Load indicator follows the updated CTL smoothing, keeping the cards and charts in sync.
- Under-the-hood refinements to keep your data flowing smoothly.
