Version history
Run 5k - couch to 5k program
55
ASO score
Text
80/100
Reviews
0/100
Graphic
60/100
Other
0/100
App Rating
4
Votes
139
App Age
16y 7m
Last Update
Apr 21, 2021
Compare with Category Top Apps
|
Metrics
|
Current App
|
Category Top Average
|
Difference
|
|---|---|---|---|
|
Rating
|
3.81
|
4.68
|
-19%
|
|
Number of Ratings (Voted)
|
116
|
859.1K
|
-100%
|
|
App Age
|
16y 7m
|
9y 7m
|
+73%
|
|
Price
|
$3
|
$0
|
|
|
In-app Purchases Price
|
$0
|
$49
|
|
|
Update Frequency
|
1725d
|
20d
|
+8 577%
|
|
Title Length
|
28
|
26
|
+8%
|
|
Subtitle Length
|
29
|
28
|
+4%
|
|
Description Length
|
3 209
|
3 212
|
0%
|
|
Number of Screenshots
|
421
|
1545
|
-73
%
|
|
Size
|
0MB
|
358MB
|
|
Category Ranking in United States
7 days
Last 7 days
Last 30 days
Last 90 days
Last 180 days
Last year
| Top | Jan 02, 2026 | Jan 09, 2026 |
|---|---|---|
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No results were found!
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| Top | Jan 02, 2026 | Jan 09, 2026 |
|---|---|---|
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No results were found!
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| Top | Jan 02, 2026 | Jan 09, 2026 |
|---|---|---|
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No results were found!
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| Top | Jan 02, 2026 | Jan 09, 2026 |
|---|---|---|
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No results were found!
|
||
Ranking Keywords in United States
| Keywords | App Rank |
|---|
Analyze this and other apps using Asolytics tools
Text ASO
Title
(
Characters:
28
of 30
)
Run 5k - couch to 5k program
Subtitle
(
Characters:
29
of 30
)
interval training + stretches
Description
(
Characters:
3209
of 4000
)
Join the hundreds of thousands of runners who have used Run 5k to go from a couch potato to a 5k (3.1 miles) runner. This app is great for beginner runners who have never run before or former runners who want to start up again.
The Run 5k app has been featured on CNN.com, Boston.com’s lifestyle-health section, and in Health Magazine. Get into shape using our 8-week beginner training plan, complete with an animated warmup and cooldown stretching program. This app has voice cues that guide you even when your screen is locked. The app tells you when to run and walk and gives audio cues for distance and pace when you use GPS. You can use this app outside, on a track, or in the gym.
FEATURES
• Apple Watch app—you can leave your phone at home while you work out with our Watch app, or continue to use our Watch app together with the iPhone app.
• Speaks pace, distance, intervals, and halfway point.
• Optionally uses GPS for pace and distance. (You can also use this app on a treadmill or indoor track without GPS.)
• Animated warmup and cooldown stretching programs with timer and voice cues.
• Tap out your heart rate on the heart icon.
• Supports Bluetooth heart rate monitors.
• Integrates with the Health app. Set your weight in the Health app to calculate Calories burned, and to save your Active Calories for each workout.
ABOUT the WORKOUTS
• 8-week training program perfect for beginners or former runners.
• Each workout is about 30 minutes long.
• Interval training alternates between jogging and walking.
• Workout intervals gradually become more challenging.
• 5-minute warmup and 5-minute cooldown, which are skippable.
• Speaks each jog and walk interval, halfway mark, and 1-minute-left mark.
• Optionally speaks pace and distance information every 1/2 mile or 1/2 km.
• Automatically checks off each completed workout and records your date, pace and distance.
AUDIO CUES and NOTIFICATIONS
If you’re not getting Notifications in the background, open the Settings app, select Notifications, then scroll down to find Run 5k in the list. Tap on Run 5k and turn on Notification Center, choose an alert style, and turn everything else on (Sound, Badge App Icon, Lock Screen). Check your volume and make sure your ringer switch is not set to silent/vibrate.
HEALTH
This app can be integrated with the Health app. Your weight set in the Health app can be used to calculate Calories burned during a workout, and the total Active Calories burned can be saved to Health app after each workout. Sharing this information with the Health app is optional.
GPS and LOCATION
To show distance and pace information, Run 10k can use GPS location tracking during a workout. For best results, use this app outside where you can see open sky. Continued use of GPS running in the background can dramatically decrease battery life.
Legal Disclaimer: This app and any information given by it or by Felt Tip Inc are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
Run 5k was created by Lucius Kwok, Agnes Chan, and Kasten Searles. Made in NYC.}
Read more
Other
Additional Information
| Rating: | |
| Voted: | 139 |
| App Store Link: | |
| Price: | 2.99 $ |
| Website: | |
| Email: | - |
| Privacy Policy: | |
| Categories: | Health & Fitness, Sports |
| Size: | - |
| App Age: | 16 years 7 months |
| Release Date: | May 27, 2009 |
| Last Update: | Apr 21, 2021 |
| Version: | 2.0.3 |
Version history
2.0.3
Apr 21, 2021
It's time for a new update!
Bug fixes and performance improvements.
3.11
Mar 29, 2021
◎ UPDATED UI
◎ New Zen Unlimited Pass!
◎ Unlimited access to all pro features across ALL Zen Labs Fitness apps
◎ Zen Power Playlist award winning music! Music tailored for exercise. Scientifically proven to increase motivation by 35%!
◎ Try the free trial today!
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com