Version history
Exposure - Face Your Fears
45
ASO score
Text
40/100
Reviews
50/100
Graphic
60/100
Other
0/100
App Rating
2
Votes
9
App Age
9y 4m
Last Update
Mar 30, 2021
Compare with Category Top Apps
|
Metrics
|
Current App
|
Category Top Average
|
Difference
|
|---|---|---|---|
|
Rating
|
2.05
|
4.69
|
-56%
|
|
Number of Ratings (Voted)
|
9
|
865.4K
|
-100%
|
|
App Age
|
9y 4m
|
9y 5m
|
-1%
|
|
In-app Purchases Price
|
$0
|
$50
|
|
|
Update Frequency
|
1742d
|
19d
|
+9 296%
|
|
Title Length
|
26
|
26
|
|
|
Subtitle Length
|
0
|
28
|
|
|
Description Length
|
3 468
|
3 262
|
+6%
|
|
Number of Screenshots
|
381
|
1536
|
-75
%
|
|
Size
|
0MB
|
346MB
|
|
Category Ranking in United States
7 days
Last 7 days
Last 30 days
Last 90 days
Last 180 days
Last year
| Top | Dec 28, 2025 | Jan 04, 2026 |
|---|---|---|
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No results were found!
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| Top | Dec 28, 2025 | Jan 04, 2026 |
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No results were found!
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| Top | Dec 28, 2025 | Jan 04, 2026 |
|---|---|---|
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No results were found!
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| Top | Dec 28, 2025 | Jan 04, 2026 |
|---|---|---|
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No results were found!
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Ranking Keywords in United States
| Keywords | App Rank |
|---|
Analyze this and other apps using Asolytics tools
Text ASO
Title
(
Characters:
26
of 30
)
Exposure - Face Your Fears
Subtitle
(
Characters:
0
of 30
)
Description
(
Characters:
3468
of 4000
)
Overcome your fears with this proven therapeutic technique!
Features:
• Enter your own personal fear
• Create a fear hierarchy
• Complete exposure tasks while live updating your anxiety levels
Effective against:
• Phobias (snakes, spiders, heights, flying, etc.)
• Social anxiety disorder
• Post-traumatic stress disorder
• Panic disorder
• Generalized anxiety disorder
• Obsessive-compulsive disorders
Overview:
Exposure therapy is one of psychology's greatest, most effective treatment tools that have been discovered over the past few decades. A key technique in behavior therapy for anxiety, exposure therapy involves gradually exposing someone to their feared object, situation, or task without any danger in order to overcome their anxiety. This app enables people to go through exposure therapy.
Before exposure, users first create a fear hierarchy - a list of activities that induce anxiety ranked from highest to lowest. Then, they work through the activities in the fear hierarchy, starting with the least anxiety-inducing activity and working their way up.
Warning: We highly recommend using this app under the guidance of a mental health professional.
Detailed Guide:
Many people with phobias recognize their fear as illogical, but their mind is still afraid nonetheless. This is because the primal fear centers of our mind act subconsciously whenever it spots anything it thinks is dangerous (such as lions or snakes) in order to escape immediately. However, in today's modern society when we don't have to worry about predators eating us, our minds can often trigger false alarms to things that aren't actually dangerous.
The fear center of our mind learns through association, not logic. If you were afraid of pigeons, every time you see a pigeon your fear would rise. Then when you run away, your mind becomes even more convinced that a pigeon is dangerous because you ran away, your fear levels dropped, and you were safe. This cycle repeats itself, sustaining the illogical fear until maybe you avoid going to certain places because there might be pigeons there.
To break this fear, the mind needs to learn to un-associate pigeons with fear. Luckily, the mind can only sustain a fear response for so long. So if you go to where pigeons are and just stay there instead of running away, eventually your mind will learn that pigeons are not actually dangerous. The most important principle is to make sure that the fear leaves before you do.
This app helps you break the fear. First, add what you are afraid of and then construct a list of activities that will induce various levels of anxiety. Then, you can start exposing yourself by doing these activities starting from what gives you the least amount of anxiety. During the exposure process, you can track your anxiety levels by updating it continuously, and finish when it falls to 20/100 or lower. As you work your away through the activities, your fear should continue to fall!
Warning: We highly recommend using this app under the guidance of a mental health professional. If you leave the activity before your anxiety falls, then this will actually reinforce your fear instead of lowering it. Try starting with the easiest activity first. Going straight to a challenging task might actually increase your fear. It is very difficult to stay in a situation when your entire body is screaming at you to leave, especially if there is no person there coaxing you to stay and wait.}
Read more
Other
Additional Information
| Rating: | |
| Voted: | 9 |
| App Store Link: | |
| Website: | - |
| Email: | - |
| Privacy Policy: | - |
| Categories: | Health & Fitness, Medical |
| Size: | - |
| App Age: | 9 years 4 months |
| Release Date: | Sep 03, 2016 |
| Last Update: | Mar 30, 2021 |
| Version: | 1.2 |
Version history
1.2
Mar 30, 2021
- Addition of a new feature where you can refer your friends to the app and earn rewards!
1.1
Nov 10, 2017
iPhone X support
Minor text optimizations
