Version history
Restful: CBT-i Insomnia Diary
64
ASO score
Text
78/100
Reviews
50/100
Graphic
60/100
Other
0/100
App Rating
4.7
Votes
309
App Age
3y 10m
Last Update
Nov 25, 2025
iAP
$29.99 - 29.99
Compare with Category Top Apps
|
Metrics
|
Current App
|
Category Top Average
|
Difference
|
|---|---|---|---|
|
Rating
|
4.65
|
4.69
|
-0.9%
|
|
Number of Ratings (Voted)
|
309
|
865.4K
|
-100%
|
|
App Age
|
3y 10m
|
9y 5m
|
-59%
|
|
In-app Purchases Price
|
$30
|
$50
|
-40
%
|
|
Update Frequency
|
40d
|
19d
|
+116%
|
|
Title Length
|
29
|
26
|
+12%
|
|
Subtitle Length
|
29
|
28
|
+4%
|
|
Description Length
|
2 500
|
3 262
|
-23%
|
|
Number of Screenshots
|
1404
|
1536
|
-9
%
|
|
Size
|
44MB
|
346MB
|
-87
%
|
Category Ranking in United States
7 days
Last 7 days
Last 30 days
Last 90 days
Last 180 days
Last year
| Top | Dec 28, 2025 | Jan 04, 2026 |
|---|---|---|
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No results were found!
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| Top | Dec 28, 2025 | Jan 04, 2026 |
|---|---|---|
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No results were found!
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| Top | Dec 28, 2025 | Jan 04, 2026 |
|---|---|---|
|
No results were found!
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| Top | Dec 28, 2025 | Jan 04, 2026 |
|---|---|---|
|
No results were found!
|
||
Ranking Keywords in United States
| Keywords | App Rank |
|---|
Analyze this and other apps using Asolytics tools
Text ASO
Title
(
Characters:
29
of 30
)
Restful: CBT-i Insomnia Diary
Subtitle
(
Characters:
29
of 30
)
Sleep Therapy Tracker Journal
Description
(
Characters:
2500
of 4000
)
Restful is the easiest & most affordable way to try Cognitive Behavioral Therapy for Insomnia (CBT-i). CBT-i is an evidence-based therapy recommended by the American Academy of Sleep Medicine that can help you improve your sleep, build better sleeping habits, manage stress and anxiety, and achieve better quality of life.
Restful teaches advanced techniques such as sleep restriction, sleep windows, stimulus control, sleep hygiene, relaxation techniques, and cognitive restructuring. Record your sleep diary each day to get your sleep efficiency score and track events that influenced your sleep quality. After each entry, do one lesson and over the course of several weeks, complete the whole course to optimize your sleep efficiency.
RESTFUL FEATURES
SLEEP DIARY
- Measure the time you spend asleep compared to the time you spend in bed
- Calculate and optimize your sleep efficiency score over time
- Rate your perceived sleep quality and visualize it in your calendar
- Track events that affected your sleep to find connections and improve habits
- Customize events to your personalized needs
SLEEP RESTRICTION & STIMULUS CONTROL
- Condition your mind to associate the bedroom with sleep
- Harness sleep efficiency scores to find your ideal schedule
- Establish ideal sleep hygiene practices for getting restful sleep
PSYCHOEDUCATION
- Learn about what insomnia is and how it evolves
- Explore other causes of insomnia
- Investigate the effect of medication on insomnia over time
- Understand circadian rhythm, sleep stages, and sleep / wake systems
THOUGHT REFRAMING
- Confront some common myths about sleep
- Tackle unhelpful thoughts that can keep you awake at night
- Learn about cognitive distortions and the insomnia mindset
Subscription information:
Restful offers an auto-renewing yearly subscription that provides you with unlimited access to all features in the app while you maintain an active subscription such as the Sleep Diary, Discover Content, and Custom Events. Pricing may vary depending on the country. Payment will be charged to iTunes Account at confirmation of purchase. 24 hours before the end of the subscription period, the renewal fee will be automatically charged and the subscription renewed unless auto-renew is turned off beforehand. Subscriptions may be managed and auto-renewal may be turned off in the Account Settings after purchase.
Terms of service: https://restfulcbt.com/termsofservice/
Privacy policy: https://restfulcbt.com/privacypolicy/}
Read more
Other
Additional Information
| Rating: | |
| Voted: | 309 |
| App Store Link: | |
| Website: | - |
| Email: | - |
| Privacy Policy: | |
| Categories: | Health & Fitness, Medical |
| Size: | 43MB |
| iAP: | 29.99 - 29.99 $ |
| App Age: | 3 years 10 months |
| Release Date: | Feb 26, 2022 |
| Last Update: | Nov 25, 2025 |
| Version: | 1.0.8 |
Version history
1.0.8
Nov 25, 2025
Minor bug fixes and improvements
1.0.6
May 20, 2024
Minor improvements and bug fixes
