Version history
At Home Plank Workouts
41
ASO score
Text
33/100
Reviews
50/100
Graphic
60/100
Other
0/100
App Rating
4.9
Votes
28.35K
App Age
7y 1m
Last Update
Nov 03, 2025
iAP
$59.99 - 59.99
Compare with Category Top Apps
|
Metrics
|
Current App
|
Category Top Average
|
Difference
|
|---|---|---|---|
|
Rating
|
4.9
|
4.71
|
+4%
|
|
Number of Ratings (Voted)
|
28K
|
839.6K
|
-97%
|
|
App Age
|
7y 1m
|
8y 10m
|
-20%
|
|
In-app Purchases Price
|
$60
|
$50
|
+19
%
|
|
Update Frequency
|
46d
|
26d
|
+75%
|
|
Title Length
|
22
|
26
|
-15%
|
|
Subtitle Length
|
27
|
28
|
-4%
|
|
Description Length
|
3 060
|
3 147
|
-3%
|
|
Number of Screenshots
|
702
|
1442
|
-51
%
|
|
Size
|
86MB
|
336MB
|
-74
%
|
Category Ranking in United States
7 days
Last 7 days
Last 30 days
Last 90 days
Last 180 days
Last year
| Top | Dec 12, 2025 | Dec 19, 2025 |
|---|---|---|
|
No results were found!
|
||
| Top | Dec 12, 2025 | Dec 19, 2025 |
|---|---|---|
|
No results were found!
|
||
| Top | Dec 12, 2025 | Dec 19, 2025 |
|---|---|---|
|
No results were found!
|
||
| Top | Dec 12, 2025 | Dec 19, 2025 |
|---|---|---|
|
No results were found!
|
||
Ranking Keywords in United States
| Keywords | App Rank |
|---|---|
|
для дома
|
2
|
|
талия
|
1
9
1
|
|
тренировки
|
-1
12
-1
|
|
тренировки для дома
|
12
|
|
все для дома
|
in
8
in
|
|
жиры
|
in
15
in
|
Analyze this and other apps using Asolytics tools
Text ASO
Title
(
Characters:
22
of 30
)
At Home Plank Workouts
Subtitle
(
Characters:
27
of 30
)
Plank Challenge Fitness App
Description
(
Characters:
3060
of 4000
)
This app provides different plank variations to help you lose weight, gain strength and get a stronger core. The mixing of static and dynamic planks really helps you burn fat fast. Take only 7 minutes a day to burn calories and get in better shape!
With 3 difficulty levels, the 30-day weight loss plan perfectly fits all fitness levels, and it suits both men and women. You can customize your training plan according to your own preferences. There's no equipment or gym needed; you can do plank workouts anywhere at anytime.
Why plank workout?
Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees.
Maximize the belly fat burning: Planks are more effective than crunches at burning belly fat. Planks activate 100% of your abs, while crunches only involve 64% of them.
Strengthen your core: Plank workout fires up all your core muscle groups, enhances your core strength, and helps you get a strong core.
Reduce back pain: Plank workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries.
Improve your posture & balance: Plank workout requires your head, back and feet to be in a straight line. Regularly doing this will improve your balance and posture when sitting and standing.
Accelerate your metabolism: Doing planks keeps your metabolism high for the whole day; this dramatically boosts the fat burning process.
Improve your flexibility: Plank workout stretches all your posterior muscle groups, such as your shoulder blades, glutes and hamstrings, thus improving your flexibility and lowering the risk of injury.
Features:
- On "Settings" page, turn on the "Apple Health" switch to sync the information of your height, weight, calories to Apple Health
- Sync data to Apple Health
- Different forms of planks provided
- Customized workout reminders help you make planking a daily workout routine
- Detailed instruction, animation, and video guide you through every workout
- Workout duration and difficulty increase step by step
- Track your weight loss progress automatically
- Track your burned calories automatically
Subscription Terms and Details
- Get unlimited access to all features for USD $59.99/year.
- The payment will be charged to your iTunes account at confirmation of purchase.
- The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
- Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase.
- The account will be charged for renewal within 24 hours prior to the end of the current period.
- Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.
Privacy Policy: https://period-calendar.com/ios_privacypolicy.html
Terms of Use: http://pay.period-calendar.com/app/plank.html }
Read more
Other
Additional Information
| Rating: | |
| Voted: | 28.35K |
| App Store Link: | |
| Website: | |
| Email: | - |
| Privacy Policy: | |
| Categories: | Health & Fitness |
| Size: | 86MB |
| iAP: | 59.99 - 59.99 $ |
| App Age: | 7 years 1 month |
| Release Date: | Nov 21, 2018 |
| Last Update: | Nov 03, 2025 |
| Version: | 1.0.15 |
Version history
1.0.15
Nov 03, 2025
• Performance improved
• Bug fixed
1.0.14
Mar 07, 2024
• Performance improved
• Bug fixed