Version history
Teen Workout & Meal Plan
43
ASO score
Text
37/100
Reviews
50/100
Graphic
60/100
Other
0/100
App Rating
4.7
Votes
16.81K
App Age
6y 1m
Last Update
Sep 08, 2025
iAP
$5.99 - 5.99
Compare with Category Top Apps
|
Metrics
|
Current App
|
Category Top Average
|
Difference
|
|---|---|---|---|
|
Rating
|
4.64
|
4.7
|
-1%
|
|
Number of Ratings (Voted)
|
16.4K
|
811K
|
-98%
|
|
App Age
|
6y 1m
|
8y 8m
|
-30%
|
|
In-app Purchases Price
|
$6
|
$53
|
-89
%
|
|
Update Frequency
|
90d
|
31d
|
+188%
|
|
Title Length
|
24
|
26
|
-8%
|
|
Subtitle Length
|
30
|
27
|
+11%
|
|
Description Length
|
2 095
|
3 264
|
-36%
|
|
Number of Screenshots
|
585
|
1411
|
-59
%
|
|
Size
|
52MB
|
335MB
|
-84
%
|
Category Ranking in United States
7 days
Last 7 days
Last 30 days
Last 90 days
Last 180 days
Last year
| Top | Nov 30, 2025 | Dec 07, 2025 |
|---|---|---|
|
No results were found!
|
||
| Top | Nov 30, 2025 | Dec 07, 2025 |
|---|---|---|
|
No results were found!
|
||
| Top | Nov 30, 2025 | Dec 07, 2025 |
|---|---|---|
|
No results were found!
|
||
| Top | Nov 30, 2025 | Dec 07, 2025 |
|---|---|---|
|
No results were found!
|
||
Ranking Keywords in United States
| Keywords | App Rank |
|---|---|
|
питание спорт
|
out
out
|
|
рост
|
out
out
|
|
спорт и питание
|
out
out
|
|
app tăng chiều cao
|
out
out
|
|
фитнес питание
|
out
out
|
|
30 дней
|
out
out
|
|
bài tập tăng chiều cao
|
out
out
|
|
спорт
|
out
out
|
|
тренировки для дома
|
out
out
|
|
다이어트 카메라 ai
|
out
out
|
Analyze this and other apps using Asolytics tools
Text ASO
Title
(
Characters:
24
of 30
)
Teen Workout & Meal Plan
Subtitle
(
Characters:
30
of 30
)
Health & Fitness, Home Workout
Description
(
Characters:
2095
of 4000
)
Want to build stronger bones and improve your posture?
Want to make exercise a habit and get a healthy lifestyle?
This app can help you!
First, you need to know what are important factors affecting height and health.
1. Gene. 60% of height is determined by genes inherited from parents; however, you can reach your maximum potential height with external factors.
2. Nutrition. A proper diet provides the nutrients needed for bone growth.
3. Exercise. Exercise stimulates the nerve ends which are directly associated with the pituitary gland to increase the production of growth hormones. Regular exercise also helps improve your health.
4. Sleep. Adequate sleep promotes the secretion of growth hormones.
With effective exercises, diet plans and height tips, this science-based app can increase your metabolism and help you build stronger bones at home.
For Everyone
- Male & Female
- Teens & Adults
- Before 18 years old & After 18 years old
Professional Training Plans
- All workouts are designed by professionals
- Easy-to-understand animation and video guidance
- Effective stretching exercise, yoga, aerobic exercise, etc
- 8-14 minutes a day at home to help you get a better body shape
Science-based Diet Plan
- Different food suggestions every day, which are rich in essential nutrients for growth.
• Calcium. It contributes to bone growth.
• Protein. It helps grow muscles.
• Vitamins. It helps with the absorption of calcium.
Sleep Tracker
- Set target sleep duration to get enough sleep
- Record your daily sleep time
- Track your sleep in graph
Features
- For all ages, kids and adults, men and women
- Science-based nutrition suggestion
- Exercises designed by professionals
- Height tips on dressing, posture, food, exercise, etc.
- Easy-to-understand animation and video guidance
- Effective stretching exercise, yoga, aerobic exercise, etc
- Sleep tracker
- Customize your own workout plan
- Easily start workouts at home or anywhere, anytime
- Set a daily reminder to motivate you to exercise
- Help you make exercise a habit
- Sync data to Apple health}
Read more
Other
Additional Information
| Rating: | |
| Voted: | 16.81K |
| App Store Link: | |
| Website: | |
| Email: | - |
| Privacy Policy: | |
| Categories: | Health & Fitness, Lifestyle |
| Size: | 52MB |
| iAP: | 5.99 - 5.99 $ |
| App Age: | 6 years 1 month |
| Release Date: | Nov 07, 2019 |
| Last Update: | Sep 08, 2025 |
| Version: | 1.0.8 |
Version history
1.0.8
Sep 08, 2025
• Performance improved & bug fixed
1.0.7
Sep 26, 2024
• Performance improved & bug fixed