Daylight - Worry Less

🇺🇸 United States
Big Health Inc  | 
24
ASO score
Text
33/100
Reviews
0/100
Graphic
40/100
Other
0/100
rating
App Rating
3.1
rating
Votes
5.15K
rating
App Age
3y 6m
rating
Last Update
Oct 10, 2025

Compare with Category Top Apps

Metrics
Current App
Category Top Average
Difference
Installs
42.3K
2.3M
-98%
Rating
3.12
4.21
-26%
Number of Ratings (Voted)
1.8K
2.5M
-100%
App Age
3y 6m
7y 9m
-55%
In-app Purchases Price
$0
$42
Update Frequency
108d
150d
-28%
Title Length
21
26
-19%
Short Description Length
27
65
-58%
Description Length
2 029
2 688
-25%
Number of Screenshots
1582
1333
+19 %
Has Video?
No
0% has videos
Size
0MB
0MB

Category Ranking in United States

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Downloads

Downloads Graph
Downloads icon
Total
42.2K
Last month icon
Last month
1.4K

Text ASO

Title (
Characters: 21 of 50
)
Daylight - Worry Less
Short Description (
Characters: 27 of 80
)
Tools for Worry and Anxiety
Description (
Characters: 2029 of 4000
)
Meet Daylight: A digital program that helps you understand where worry and anxiety come from, what makes them worse, and how to feel more in control. All in 10 minutes or less per day, on your schedule, and from the privacy of your own phone. Created by experts in mental health care and behavioral science, Daylight teaches you proven techniques to manage worry and anxious thoughts. You’ll learn everything from how to quiet racing thoughts in the moment to shifting unhelpful thought and behavior patterns – helping you build habits that lead to lasting results. Daylight has been proven in studies, with 71% of users experiencing meaningful reduction in anxiety and worry. KEY FEATURES: Less than 10 minutes per day: Bite-sized, interactive smartphone lessons that fit easily into your routine Stay on track: Get in-the-moment suggestions based on your individual needs and regular check-ins to guide your progress Feel better, stay better: Proven cognitive and behavioral techniques teach you life-long skills to reduce tension, calm anxious thoughts, and feel more in control “Daylight was incredibly easy to use and I especially enjoyed the minimal time commitment – I could complete a session in 5-10 minutes when I was feeling anxious or stressed...Thanks to the techniques learned through Daylight, I feel like I’m more in control of my anxiety.” – Julia Santos, Daylight User Download Daylight today to discover the life-changing ability to take back control from your worry and anxiety. Any questions? Get in touch with the Daylight team at hello@trydaylight.com. We’d love to hear from you! Disclaimer: You must have a Daylight account through your employer or health plan to use this app. Learn more at trydaylight.com. Daylight may not be suitable for everyone. Please review the associated safety information by going to the Suitability Page (https://www.trydaylight.com/suitable) for more details prior to starting the program. Daylight is not intended to diagnose or treat any medical condition.}
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Visual ASO

Screenshots

Rating & Reviews

Reviews Overview
🧐 Coming Soon…
Rating
3.1
5 145 voters

Some Latest Reviews

Scott Hiner
21 Nov, 2025
1
poor design. the app doesn't save 75% of the time, there's only a one-size fits all program that actually causes me physical pain, there's no way to give feedback on the exercises, and you can't skip anything. this thing spikes my stress rather than helping with it.
Kyle Boudreau
16 Jun, 2025
1
App just hangs, cannot access the content or even log in.
Charlie Davis
14 Apr, 2025
5
Daylight has helped me in ways that prescription medication really hasnt - the knowledge and techniques learned have been critical for me in understanding anxiety better - that was a major piece missing for me in traditional prescription meds. I use it regularly and encourage others to see if it works for them as well!
Sairah Brighton
16 Feb, 2025
3
It's a decent app for mental health check-ins, but it doesn't seem to be designed with neurodivergent people in mind. The guided talks are too slow to get to the point, and the activities are too general.
Martin Nielsen
10 Sep, 2024
1
Only available through employers. Can't even purchase access. What kind of madness is this?
Bill Ray
08 Aug, 2024
3
Cannot continue with course as it locks me out because I do not wish notifications. App simply doesn't allow me to continue and goes into an endless loop asking same thing despite closing that screen or pressing ask me later
Annette Whyte
13 Feb, 2024
2
was allocated a password, did not note as advised unnecessary.
Suzi Shaw
26 Jun, 2023
1
Can't sign in . Changed password multiple times but it always says wrong password no matter how many times I have tried. Very frustrating. Not conducive to positive mental health experience.
Rebecca Cole
05 Apr, 2023
1
The user experience is awful. Can't skip for techniques that don't work or back the audio/video up. No clear way to "checkin". The guided practices are mediocre at best (check out Insight Timer or headspace for much better ones). I thought this app would be actually helpful, at this point, once I get my reward for my insurance, I'm deleting my account and this app.

Other

Additional Information
Rating:
3.12
Voted: 5.15K
Google Play Link:
Website:
Email: -
Privacy Policy:
Categories: Medical
Size: -
Installs: 42.24K
App Age: 3 years 6 months
Release Date: Jun 27, 2022
Last Update: Oct 10, 2025
Version: 2.27.0
Version history
2.27.0
Oct 10, 2025
2.26.0
Aug 04, 2025
Version history