Version history
Autogenic Training - AT Pro
36
ASO score
Text
33/100
Reviews
60/100
Graphic
40/100
Other
0/100
App Rating
4.8
Votes
2.94K
App Age
8y 9m
Last Update
Apr 16, 2025
Compare with Category Top Apps
|
Metrics
|
Current App
|
Category Top Average
|
Difference
|
|---|---|---|---|
|
Installs
|
923
|
36.4M
|
-100%
|
|
Rating
|
4.85
|
4.53
|
+7%
|
|
Number of Ratings (Voted)
|
1.1K
|
49.8M
|
-100%
|
|
App Age
|
8y 9m
|
7y 6m
|
+17%
|
|
Price
|
$8
|
$0
|
|
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In-app Purchases Price
|
$0
|
$64
|
|
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Update Frequency
|
269d
|
143d
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+89%
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Title Length
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27
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27
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|
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Short Description Length
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70
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71
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-1%
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Description Length
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3 503
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3 254
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+8%
|
|
Number of Screenshots
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2112
|
1058
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+100
%
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Has Video?
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No
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0% has videos
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Size
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0MB
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0MB
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Category Ranking in United States
7 days
Last 7 days
Last 30 days
Last 90 days
Last 180 days
Last year
| Top | Jan 03, 2026 | Jan 10, 2026 |
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No results were found!
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| Top | Jan 03, 2026 | Jan 10, 2026 |
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No results were found!
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| Top | Jan 03, 2026 | Jan 10, 2026 |
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No results were found!
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| Top | Jan 03, 2026 | Jan 10, 2026 |
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No results were found!
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Downloads
Downloads Graph
Total
923
Last month
3
Text ASO
Title
(
Characters:
27
of 50
)
Autogenic Training - AT Pro
Short Description
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Characters:
70
of 80
)
Autogenic Training | professional version | plus Positive Affirmations
Description
(
Characters:
3503
of 4000
)
SETTINGS & FEATURES
• all phases / exercises of AT including "Neck & Shoulders"
• female or male voice
• 4 versions of the formulas (32 formulas selectable)
• plus 80 Affirmations of 8 themes
• 5 music tracks and 22 nature sounds
• combine 2 nature sounds simultaneously
• volume of voice, music & nature sounds can be adjusted
• left-handed or right-handed
• sequence of exercises adjustable
• repeat formulas (1-6)
• skip the "Heart exercise" or "Neck-Shoulders"
• set pause length between formulas and Affirmations (5-30 sec)
• calculate / display duration of the exercises
• to fall asleep or with return (Outro)
• with / without Intro
ABOUT AT & APP CONTENT
Autogenic Training (AT) was described by J.H. Schultz developed in the 20s of the last century and is one of the established and scientifically proven relaxation methods. The AT is based on the principle of auto-suggestion (self-hypnosis). AT is also the most widely used relaxation technique recommended by physicians and therapists in addition to Progressive Muscle Relaxation. The positive effects of AT are scientifically proven.
In this classic version of the Autogenic Training all phases (exercises) as well as the complete program are practiced. All phases can be used to fall asleep or just to relax.
The Neck & Shoulders exercise is not a classic AT exercise. Schultz later introduced it as an additional exercise in his program, as he had observed that many people are particularly stressed in this area. The exercise can be done after the Warmth or Abdomen exercise. This can be set in the app according to your own preferences.
SELECTION OF THE FORMULAS
In this app you can choose from 4 versions (beginner, advanced, experienced and professional) for all phases from a total of 32 formulas according to your own preferences and practice level. Thus, the app can be individually adapted and used by beginners, advanced, experienced and professionals.
REPETITIONS OF THE FORMULAS (1 - 6x)
Except for Phase 1 - the repetitions of the formulas for the current and previous phases can be set individually according to their own preferences and practice level. The current phase should be repeated more frequently than the previous phases. The further you progress, the fewer repetitions you will need to relax deeply and / or fall asleep.
POSITIVE AFFIRMATIONS
At the end of each phase / exercise, 80 Positive Affirmations from 8 themes (Health, Success, Happiness, ...) following the AT can be selected. Through the deep relaxation that you have achieved so far, they can flow deep into the subconscious and unfold their positive effects. The number of repetitions of Affirmations can be set between 1 and 25 times. In addition, the pauses between the Affirmations can be set between 5 and 30 seconds.
TIMER FOR MUSIC / NATURE SOUNDS
After an exercise, an unlimited runtime for music and nature sounds can be set to deepen your relaxation or to accompany you to sleep.
In very rare cases:
If there are any sound issues in standby (idle mode, timeout), please use the KeepScreenOn mode. This is initially preset and can (should) be disabled, if not needed.
Hints
• The app does not require permissions
• All content is included in the app
• The app can and should be used offline
• The app contains no ads, subscriptions, or in-app purchases
Female voice: Anke Moehlmann
Male voice: John Tunkin ׀ https://johntunkin.com/}
Read more
Other
Additional Information
| Rating: | |
| Voted: | 2.94K |
| Google Play Link: | |
| Price: | 7.6 $ |
| Website: | |
| Email: | |
| Privacy Policy: | |
| Categories: | Health & Fitness |
| Size: | - |
| Installs: | 923 |
| App Age: | 8 years 9 months |
| Release Date: | Apr 07, 2017 |
| Last Update: | Apr 16, 2025 |
| Version: | 3.87 |
Version history
3.87
Apr 16, 2025
• Fixed issue with playing/pausing from background notification on Android 11. <br>• Lead time setting adjusted (simplified). <br>• Running time improved. <br>• Layout adjustments<br>
3.86
Feb 15, 2025
• Fixed an issue on the Settings screen when selecting affirmations “after AT” / “without AT”.
