Version history
HIIT - interval workout PRO
30
ASO score
Text
25/100
Reviews
60/100
Graphic
28/100
Other
0/100
App Rating
4.5
Votes
39.85K
App Age
12y 10m
Last Update
Jul 14, 2025
Compare with Category Top Apps
|
Metrics
|
Current App
|
Category Top Average
|
Difference
|
|---|---|---|---|
|
Installs
|
20.4K
|
36.3M
|
-100%
|
|
Rating
|
4.59
|
4.55
|
+0.9%
|
|
Number of Ratings (Voted)
|
25.2K
|
49.8M
|
-100%
|
|
App Age
|
12y 10m
|
7y 4m
|
+75%
|
|
Price
|
$4
|
$0
|
|
|
In-app Purchases Price
|
$0
|
$63
|
|
|
Update Frequency
|
181d
|
143d
|
+27%
|
|
Title Length
|
27
|
27
|
|
|
Short Description Length
|
63
|
70
|
-10%
|
|
Description Length
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2 778
|
3 229
|
-14%
|
|
Number of Screenshots
|
628
|
1034
|
-39
%
|
|
Has Video?
|
No
|
0% has videos
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|
|
Size
|
0MB
|
0MB
|
|
Category Ranking in United States
7 days
Last 7 days
Last 30 days
Last 90 days
Last 180 days
Last year
| Top | Jan 04, 2026 | Jan 11, 2026 |
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No results were found!
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| Top | Jan 04, 2026 | Jan 11, 2026 |
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No results were found!
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| Top | Jan 04, 2026 | Jan 11, 2026 |
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No results were found!
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| Top | Jan 04, 2026 | Jan 11, 2026 |
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No results were found!
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Downloads
Downloads Graph
Total
20.4K
Last month
11
Text ASO
Title
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Characters:
27
of 50
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HIIT - interval workout PRO
Short Description
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Characters:
63
of 80
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Caynax HIIT - High-intensity interval training - burn belly fat
Description
(
Characters:
2778
of 4000
)
Caynax HIIT - High-intensity interval training
Have You ever wanted to burn body fat and get perfect abs?
Try interval workout to burn belly fat and then Caynax Aerobic Weider Six (A6W) app to form perfect 6 pack.
High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise (HIIE) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 9–20 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.
HIIT session consists of a warm up period of exercise, followed by six to ten repetitions of high intensity exercise, separated by medium intensity exercise, and ending with a period of cool down exercise. The high intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise. The goal is to do at least six cycles, and to have the entire HIIT session last at least fifteen minutes and not more than twenty.
There is no specific formula to HIIT. Depending on your level cardiovascular development, the moderate-level intensity can be as slow as walking.
The original protocol set a 2:1 ratio of work to recovery periods, for example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking.
HIIT is considered to be an excellent way to maximize a workout that is limited on time.
Because of exercise intensity this type of workout is not intended for everyone. You should consult:
- health doctor to determine if You are capable to perform such exercises
- professional trainer to create workout schedule for You.
You can use this app for workouts like: Tabata, Fartlek, Kettlebell, jumping ropes, meditation, yoga and other fitness workouts that could use timer.
Main features:
- Enhanced timer
- Workout schedule for next 30 days
- Workout reminder
- Option to change workout time for calendar days
- Workouts list with option to create, delete and edit workouts
- Workout schedule for whole week
- Voice feedback - TTS countdown with option to edit spoken texts - You might need additional TTS software like IVONA Text-to-Speech HQ.
- Beeps countdown with option to use built-in beeps or set any sound
- Countdown: every second, every 'n-th' second, first 'n' seconds, last 'n' seconds, remaining last 'n' seconds
- TTS/Beep information about workout stage
- Rewind backward and forward
- Built-in sample workout for Tabata.
Check Privacy Policy for app permissions.}
Read more
Other
Additional Information
| Rating: | |
| Voted: | 39.85K |
| Google Play Link: | |
| Price: | 2.45 $ |
| Website: | |
| Email: | |
| Privacy Policy: | |
| Categories: | Health & Fitness |
| Size: | - |
| Installs: | 20.36K |
| App Age: | 12 years 10 months |
| Release Date: | Mar 17, 2013 |
| Last Update: | Jul 14, 2025 |
| Version: | 15 PRO |
Version history
15 PRO
Jul 14, 2025
15<br>- Application build meets Android 15 requirements.<br>- Added Edge-To-Edge support on Android 11+ devices.
14.1 PRO
Jan 20, 2025
14.1<br>- Small changes and updates.
