Version history
Stretching & Warm Up Routines
54
ASO score
Text
78/100
Reviews
0/100
Graphic
60/100
Other
0/100
App Rating
3.2
Votes
32
App Age
11y 3m
Last Update
May 01, 2021
iAP
$1.99 - 17.99
Compare with Category Top Apps
|
Metrics
|
Current App
|
Category Top Average
|
Difference
|
|---|---|---|---|
|
Rating
|
3.15
|
4.67
|
-33%
|
|
Number of Ratings (Voted)
|
32
|
829.6K
|
-100%
|
|
App Age
|
11y 3m
|
9y 2m
|
+23%
|
|
In-app Purchases Price
|
$10
|
$51
|
-80
%
|
|
Update Frequency
|
1717d
|
19d
|
+9 082%
|
|
Title Length
|
29
|
26
|
+12%
|
|
Subtitle Length
|
30
|
28
|
+7%
|
|
Description Length
|
2 938
|
3 241
|
-9%
|
|
Number of Screenshots
|
780
|
1503
|
-48
%
|
|
Size
|
0MB
|
347MB
|
|
Category Ranking in United States
7 days
Last 7 days
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Last 180 days
Last year
| Top | Jan 04, 2026 | Jan 11, 2026 |
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No results were found!
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| Top | Jan 04, 2026 | Jan 11, 2026 |
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No results were found!
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| Top | Jan 04, 2026 | Jan 11, 2026 |
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No results were found!
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| Top | Jan 04, 2026 | Jan 11, 2026 |
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No results were found!
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Ranking Keywords in United States
| Keywords | App Rank |
|---|
Analyze this and other apps using Asolytics tools
Text ASO
Title
(
Characters:
29
of 30
)
Stretching & Warm Up Routines
Subtitle
(
Characters:
30
of 30
)
Stretch Strength Video Workout
Description
(
Characters:
2938
of 4000
)
Whether you need a proper warm up, a cool down, or a relaxing, healing recovery, Stretching and Warm Up Routines will guide you through the right types of stretches for the right occasions and it will show you how to do them effectively.
Most people learned back in elementary school that they should do static stretching (where you hold a stretch for a few minutes) before running or engaging in sports to prevent injury. It turns out that static stretching before a workout not only decreases athletic performance, it can actually increase the risk of injury.
The right way to get ready for an intense workout is dynamic stretching: This active form of stretching moves your muscles through the full range of motion to increase your blood flow, reduce tightness, deliver important nutrients to muscles, and improve your athletic performance. Stretching and Warm Up Routines will show you the most effective type of warm up for running and nearly every type of sport. Add it before any activity and you will be amazed by how much your performance improves.
No matter how well you warm up, athletic activity still puts stress on the body. Stretching and Warm Up Routines also includes foam roller programs to give yourself a deep tissue massage and release knots that limit movement, keep your muscles tight, and lead to injury. Foam roller stretching is also excellent for for body builders, or anyone that wants to build healthy muscles, to prep their muscles for growth.
If you don't have a foam roller, Stretching and Warm Up Routines still includes great ways to cool down your muscles and lessen post-workout soreness by flushing out the lactic acid. This is where static stretching is best. Done at the proper time, in the proper way, static stretching will help you improve your balance, blood circulation, flexibility, range of motion, and production of synovial fluid (the fluid that reduces friction in your joints).
FEATURES
• The right stretches for the right reasons. A mixture of static, dynamic, and foam roller stretches maximizes your results.
• Fast and efficient. Holding positions for longer than 30 seconds is less effective.
• Works anywhere! No equipment needed for a terrific stretching workout.
We offer 3 different types of subscriptions:
- Subscription length: 1 month
- Free trial: 3 days
- Price for the subscription after free trial: $1.99
- Subscription type: auto-renewable
- Subscription length: 6 months
- Price for the subscription: $9.99
- Subscription length: 12 months
- Price for the subscription: $17.99
- Payment will be charge to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period
- Privacy: http://lupu.digitallabs.ro/StretchingWarmup/Privacy/
- Terms: http://lupu.digitallabs.ro/StretchingWarmup/Terms/
- Contact: http://lupu.digitallabs.ro/StretchingWarmup/Contact/}
Read more
Other
Additional Information
| Rating: | |
| Voted: | 32 |
| App Store Link: | |
| Website: | - |
| Email: | - |
| Privacy Policy: | |
| Categories: | Health & Fitness, Lifestyle |
| Size: | - |
| iAP: | 1.99 - 17.99 $ |
| App Age: | 11 years 3 months |
| Release Date: | Oct 09, 2014 |
| Last Update: | May 01, 2021 |
| Version: | 1.5.1 |
Version history
1.5.1
May 01, 2021
Bug fixes and improvements
1.9.1
Mar 29, 2021
Bug fixes
