Version history
DASH Diet Plan & Food Track
51
ASO score
Text
53/100
Reviews
50/100
Graphic
60/100
Other
0/100
App Rating
3.8
Votes
74
App Age
4y 1m
Last Update
Dec 15, 2025
iAP
$2.99 - 39.99
Compare with Category Top Apps
|
Metrics
|
Current App
|
Category Top Average
|
Difference
|
|---|---|---|---|
|
Rating
|
3.79
|
4.69
|
-19%
|
|
Number of Ratings (Voted)
|
74
|
822K
|
-100%
|
|
App Age
|
4y 1m
|
8y 8m
|
-53%
|
|
In-app Purchases Price
|
$21
|
$52
|
-59
%
|
|
Update Frequency
|
51d
|
27d
|
+91%
|
|
Title Length
|
27
|
26
|
+4%
|
|
Subtitle Length
|
26
|
28
|
-7%
|
|
Description Length
|
2 637
|
3 223
|
-18%
|
|
Number of Screenshots
|
1239
|
1390
|
-11
%
|
|
Size
|
97MB
|
341MB
|
-71
%
|
Category Ranking in United States
7 days
Last 7 days
Last 30 days
Last 90 days
Last 180 days
Last year
| Top | Dec 12, 2025 | Dec 19, 2025 |
|---|---|---|
|
No results were found!
|
||
| Top | Dec 12, 2025 | Dec 19, 2025 |
|---|---|---|
|
No results were found!
|
||
| Top | Dec 12, 2025 | Dec 19, 2025 |
|---|---|---|
|
No results were found!
|
||
| Top | Dec 12, 2025 | Dec 19, 2025 |
|---|---|---|
|
No results were found!
|
||
Ranking Keywords in United States
| Keywords | App Rank |
|---|---|
|
диетическое меню
|
2
|
|
меню для диеты
|
1
10
1
|
|
foodix: план питания, диеты
|
in
5
in
|
|
полезное питание рецепты
|
in
8
in
|
|
меню диеты
|
in
13
in
|
Analyze this and other apps using Asolytics tools
Text ASO
Title
(
Characters:
27
of 30
)
DASH Diet Plan & Food Track
Subtitle
(
Characters:
26
of 30
)
Heart Healthy Meal Planner
Description
(
Characters:
2637
of 4000
)
Lower your blood pressure naturally and lose weight sustainably with the DASH diet. Our comprehensive meal planning app makes heart-healthy eating simple, delicious, and perfectly tailored to your lifestyle.
Transform your health with personalized DASH diet meal plans designed by nutrition experts. Whether you're managing hypertension, aiming for weight loss, or simply wanting to eat healthier, our app provides everything you need for lasting success.
Make this holiday season your healthiest yet with Christmas-friendly DASH recipes that let you enjoy festive meals without compromising your health goals. From heart-healthy holiday appetizers to guilt-free desserts, maintain your progress while celebrating with family and friends.
KEY FEATURES:
• Complete DASH Diet Plans - meal plans for different calorie needs and health goals
• Extensive Recipe Collection - Hundreds of delicious, heart-healthy recipes with detailed nutrition information
• Smart Shopping Lists - Automatically generated grocery lists organized by store sections to save time and money
• Customizable Meal Planning - Flexible weekly and monthly meal planning that fits your schedule
• Nutrition Guidance - Expert tips and educational content about the DASH diet principles
• Quick Meal Solutions - Fast and easy recipes for busy weekdays
The DASH diet (Dietary Approaches to Stop Hypertension) is clinically proven to reduce blood pressure, support weight management, and improve overall cardiovascular health. Our app makes following this life-changing eating pattern effortless with step-by-step guidance and practical tools.
PERFECT FOR:
• Anyone looking to lower blood pressure naturally
• People seeking sustainable weight loss without restrictive dieting
• Individuals wanting to improve heart health through nutrition
• Busy professionals needing efficient meal planning solutions
• Families wanting to adopt healthier eating habits together
Every recipe includes complete nutritional information, cooking instructions, and preparation tips to ensure your success. Our shopping list feature eliminates guesswork and reduces food waste by planning exactly what you need for each week.
Join the users who have successfully improved their health with our DASH diet app. Take control of your wellness journey with scientifically-backed nutrition plans that actually work.
Start your transformation today and discover how delicious healthy eating can be with the DASH Diet Plan & Food Track app.
Terms of use - http://thecookbk.com/terms.php?appname=dash.diet.meal.plan
Privacy Policy - http://thecookbk.com/privacy.php?appname=dash.diet.meal.plan}
Read more
Other
Additional Information
| Rating: | |
| Voted: | 74 |
| App Store Link: | |
| Website: | |
| Email: | - |
| Privacy Policy: | |
| Categories: | Health & Fitness, Food & Drink |
| Size: | 97MB |
| iAP: | 2.99 - 39.99 $ |
| App Age: | 4 years 1 month |
| Release Date: | Nov 11, 2021 |
| Last Update: | Dec 15, 2025 |
| Version: | 1.3.9 |
Version history
1.3.9
Dec 15, 2025
- Enjoy new healthy recipes for the holidays!
- Discover delicious winter meal ideas.
- Track your DASH diet progress easily.
- Minor improvements for a smoother experience.
1.3.8
Nov 07, 2025
- 연말연시 만찬을 위한 새로운 건강 레시피
- 마음챙김 식사를 위한 확장된 음식 추적 기능
- 겨울철 건강을 위한 업데이트된 식단 계획
- 더욱 원활한 경험을 위한 사소한 개선 사항
