Version history
Plank Workout & Core Trainer
51
ASO score
Text
53/100
Reviews
50/100
Graphic
60/100
Other
0/100
App Rating
5
Votes
8
App Age
2y 2m
Last Update
Nov 05, 2025
iAP
$11.49 - 39.99
Compare with Category Top Apps
|
Metrics
|
Current App
|
Category Top Average
|
Difference
|
|---|---|---|---|
|
Rating
|
5
|
4.69
|
+7%
|
|
Number of Ratings (Voted)
|
8
|
799.9K
|
-100%
|
|
App Age
|
2y 2m
|
8y 9m
|
-75%
|
|
In-app Purchases Price
|
$26
|
$51
|
-49
%
|
|
Update Frequency
|
30d
|
24d
|
+27%
|
|
Title Length
|
28
|
26
|
+8%
|
|
Subtitle Length
|
28
|
28
|
|
|
Description Length
|
3 313
|
3 237
|
+2%
|
|
Number of Screenshots
|
1521
|
1491
|
+2
%
|
|
Size
|
99MB
|
348MB
|
-72
%
|
Category Ranking in United States
7 days
Last 7 days
Last 30 days
Last 90 days
Last 180 days
Last year
| Top | Dec 07, 2025 | Dec 14, 2025 |
|---|---|---|
|
No results were found!
|
||
| Top | Dec 07, 2025 | Dec 14, 2025 |
|---|---|---|
|
No results were found!
|
||
| Top | Dec 07, 2025 | Dec 14, 2025 |
|---|---|---|
|
No results were found!
|
||
| Top | Dec 07, 2025 | Dec 14, 2025 |
|---|---|---|
|
No results were found!
|
||
Ranking Keywords in United States
| Keywords | App Rank |
|---|
Analyze this and other apps using Asolytics tools
Text ASO
Title
(
Characters:
28
of 30
)
Plank Workout & Core Trainer
Subtitle
(
Characters:
28
of 30
)
Transform Your Core Strength
Description
(
Characters:
3313
of 4000
)
Transform your core strength and achieve remarkable posture improvement through scientifically-proven progressive plank training methodology. Experience professional-grade coaching that adapts to your fitness level while delivering measurable results from the comfort of your home.
Core Strength Transformation
Develop powerful abdominal muscles and deep core stability through carefully structured workout progressions. Each exercise targets specific muscle groups using proven biomechanical principles that maximize strength gains while minimizing injury risk. Watch your endurance multiply as guided sessions gradually increase intensity.
Posture Improvement Excellence
Address back pain and alignment issues through targeted movements that strengthen postural muscles. Experience noticeable improvements in spinal alignment and reduced discomfort from prolonged sitting. Your body will naturally maintain better positioning throughout daily activities.
Personalized Coaching Experience
Receive intelligent workout recommendations based on your progress and performance data. Advanced algorithms analyze your consistency and strength development to optimize training intensity. Achievement tracking motivates continued improvement while celebrating milestone victories.
Seamless Apple Health Integration
Sync effortlessly with your existing wellness ecosystem for comprehensive health monitoring. Track calories burned, workout duration, and strength progression alongside other health metrics. Privacy-focused data handling ensures your fitness information remains secure and personal.
Winter Wellness Foundation
As colder months approach, establish sustainable indoor fitness routines that maintain your wellness momentum. Build the core strength foundation that supports all other physical activities while developing consistent exercise habits from home comfort.
Equipment-Free Convenience
Accomplish remarkable fitness transformation using only your body weight and floor space. Perfect for busy professionals seeking effective workouts without gym memberships or expensive equipment investments. Travel-friendly training ensures consistency regardless of location.
Scientific Training Methodology
Benefit from exercise science research applied to practical workout design. Each movement pattern follows biomechanical principles that optimize muscle activation while preventing overuse injuries. Progressive overload ensures continuous strength development over time.
Measurable Results Delivery
Track visible improvements in core definition, endurance capacity, and functional strength. Users report significant posture enhancement and reduced back discomfort within weeks. Comprehensive progress metrics demonstrate tangible fitness transformation achievements.
Sarah eliminated chronic back pain after 6 weeks while working remotely. Mike increased plank hold time from 30 seconds to 4 minutes, transforming his athletic performance.
Revolutionary adaptive training algorithms combined with Apple Health integration create the most intelligent home fitness coaching experience available on iOS devices.
Terms of use - http://thecookbk.com/terms.php?appname=fitness.workout.plank.challenge.day30
Privacy Policy: http://thecookbk.com/privacy.php?appname=fitness.workout.plank.challenge.day30
}
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Other
Additional Information
| Rating: | |
| Voted: | 8 |
| App Store Link: | |
| Website: | |
| Email: | - |
| Privacy Policy: | |
| Categories: | Health & Fitness, Lifestyle |
| Size: | 99MB |
| iAP: | 11.49 - 39.99 $ |
| App Age: | 2 years 2 months |
| Release Date: | Oct 08, 2023 |
| Last Update: | Nov 05, 2025 |
| Version: | 1.1.4 |
Version history
1.1.4
Nov 05, 2025
* New core exercises added for stronger abs.
* Improved workout tracking for better progress.
* Festive challenges to keep you motivated this holiday season!
* Minor bug fixes for a smoother experience.
1.1.3
Nov 03, 2025
* New core exercises added for stronger abs.
* Improved workout tracking for better progress.
* Festive challenges to keep you motivated this holiday season!
* Minor bug fixes for a smoother experience.
