Version history
Plank workout
30
ASO score
Text
11/100
Reviews
50/100
Graphic
60/100
Other
0/100
App Rating
4.1
Votes
86
App Age
10y
Last Update
Oct 13, 2020
iAP
$0.99 - 0.99
Compare with Category Top Apps
|
Metrics
|
Current App
|
Category Top Average
|
Difference
|
|---|---|---|---|
|
Rating
|
4.08
|
4.67
|
-13%
|
|
Number of Ratings (Voted)
|
22
|
829.6K
|
-100%
|
|
App Age
|
10y 0m
|
9y 2m
|
+9%
|
|
In-app Purchases Price
|
$1
|
$51
|
-98
%
|
|
Update Frequency
|
1917d
|
19d
|
+10 151%
|
|
Title Length
|
13
|
26
|
-50%
|
|
Subtitle Length
|
0
|
28
|
|
|
Description Length
|
869
|
3 241
|
-73%
|
|
Number of Screenshots
|
1560
|
1503
|
+4
%
|
|
Size
|
0MB
|
347MB
|
|
Category Ranking in United States
7 days
Last 7 days
Last 30 days
Last 90 days
Last 180 days
Last year
| Top | Jan 04, 2026 | Jan 11, 2026 |
|---|---|---|
|
No results were found!
|
||
| Top | Jan 04, 2026 | Jan 11, 2026 |
|---|---|---|
|
No results were found!
|
||
| Top | Jan 04, 2026 | Jan 11, 2026 |
|---|---|---|
|
No results were found!
|
||
| Top | Jan 04, 2026 | Jan 11, 2026 |
|---|---|---|
|
No results were found!
|
||
Ranking Keywords in United States
| Keywords | App Rank |
|---|
Analyze this and other apps using Asolytics tools
Text ASO
Title
(
Characters:
13
of 30
)
Plank workout
Subtitle
(
Characters:
0
of 30
)
Description
(
Characters:
869
of 4000
)
It's hard to believe plank could provide such a great workout until you try it.
Training the abdominal muscle group is no easy task. The muscles do not all respond to training at the same rate and there is a core group of abdominal s, running beneath the external ones with muscle fibres pointing the opposite way. This makes for a core picture which no single exercise can adequately address which helps explain why strong abs are hard to attain, which makes them an aim to strive for.
The plank helps develop strength in the core, shoulders, arms, and glutes.
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them.
Functions:
- Different types of plank
- Easy way to make custom plank training
- Timer visual component
- History of training
- Notifications to workout}
Read more
Other
Additional Information
| Rating: | |
| Voted: | 86 |
| App Store Link: | |
| Website: | |
| Email: | - |
| Privacy Policy: | - |
| Categories: | Health & Fitness, Sports |
| Size: | - |
| iAP: | 0.99 - 0.99 $ |
| App Age: | 10 years |
| Release Date: | Jan 14, 2016 |
| Last Update: | Oct 13, 2020 |
| Version: | 1.1.8 |
Version history
1.1.8
Oct 13, 2020
1. Add Device Management option;
2. Improve video history viewing options;
3. Bug fix;
4. iOS 14 adaption.
1.8
Aug 21, 2018
API upgrade
