Version history
Kegel Exercises － Pelvic floor
30
ASO score
Text
25/100
Reviews
60/100
Graphic
28/100
Other
0/100
App Rating
4.7
Votes
503.25K
App Age
5y 2m
Last Update
Oct 27, 2025
iAP
$2.49 - 74.99
Compare with Category Top Apps
|
Metrics
|
Current App
|
Category Top Average
|
Difference
|
|---|---|---|---|
|
Installs
|
413.4K
|
27.9M
|
-99%
|
|
Rating
|
4.64
|
4.51
|
+3%
|
|
Number of Ratings (Voted)
|
468.3K
|
38M
|
-99%
|
|
App Age
|
5y 1m
|
7y 3m
|
-30%
|
|
In-app Purchases Price
|
$36
|
$65
|
-44
%
|
|
Update Frequency
|
47d
|
144d
|
-67%
|
|
Title Length
|
30
|
27
|
+11%
|
|
Short Description Length
|
82
|
72
|
+14%
|
|
Description Length
|
3 135
|
3 185
|
-2%
|
|
Number of Screenshots
|
530
|
1064
|
-50
%
|
|
Has Video?
|
No
|
0% has videos
|
|
|
Size
|
0MB
|
0MB
|
|
Category Ranking in United States
7 days
Last 7 days
Last 30 days
Last 90 days
Last 180 days
Last year
| Top | Dec 03, 2025 | Dec 10, 2025 |
|---|---|---|
|
No results were found!
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| Top | Dec 03, 2025 | Dec 10, 2025 |
|---|---|---|
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No results were found!
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| Top | Dec 03, 2025 | Dec 10, 2025 |
|---|---|---|
|
No results were found!
|
||
| Top | Dec 03, 2025 | Dec 10, 2025 |
|---|---|---|
|
No results were found!
|
||
Downloads
Downloads Graph
Total
408.6K
Last month
15.2K
Text ASO
Title
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Characters:
30
of 50
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Kegel Exercises － Pelvic floor
Short Description
(
Characters:
82
of 80
)
Kegel exercises for men. Pelvic pilates at home: daily Kegel trainer & workout
Description
(
Characters:
3135
of 4000
)
Kegel trainer pfm exercises: pelvic floor exercises for men and women. Manage men’s health or boost women's pelvic strength with pelvic pilates. Make this health workout a regular practice for the next 8 weeks and improve muscle control.
8-Week Guided Kegel Trainer for Men & WomenTransform your pelvic health with a science-backed 8-week Kegel training program. Our app delivers personalized workouts for men and women with expert-led guidance. Build a resilient pelvic floor through structured routines that adapt to your fitness level. No prior experience needed.
You may notice improvements within 1–2 weeks of consistent practice..
✔️Pelvic floor exercises for men will help- Improve bladder control & urinary function
- Strengthen pelvic floor muscles for prostate health
- Reduce symptoms of prostatitis
- Boost sexual wellness & endurance
- Build foundational core strength
- Strengthen pelvic muscles during/after pregnancy
- Accelerate postpartum recovery & reduce discomfort
- Enhance bladder control & core stability
- Prevent pelvic organ prolapse risks
- Support long-term reproductive wellness
- 10+ Targeted Exercise Variations – practice health workout, including quick pulses, sustained holds, and pressure techniques for comprehensive training.
- Breathing Coordination System – Sync breath with movement for optimized muscle engagement.
- Progress Dashboard – Track reps, duration, pain levels, and weight metrics to visualize improvements.
- Customizable Schedules – Choose 1-3 daily sessions (2-7 minutes each) tailored to your routine.
- Smart Reminders – Stay consistent with push notifications for workouts and rest days.
Even 5 minutes of pelvic pilates daily can transform your pelvic health! Sessions are short yet impactful, progressing in intensity over 8 weeks. Just find a quiet space and follow our guide to practice these effective kegel trainer pfm exercises.
🎯 How It Works- Live Video Demos – Master proper form with step-by-step guidance.
- Real-Time Voice Coaching – Get cues to squeeze, hold, and release muscles effectively.
- Universal Training Plans – Safe for all levels, including prenatal/postpartum women and men managing prostate concerns.
This app provides educational content only and is not a substitute for medical advice. Consult your physician before starting, especially if pregnant, postpartum, or managing a health condition. Not intended for users under 18.
Install the app today and practice pelvic pilates to manage your health. Pelvic floor exercises for men, help support pelvic health, improve muscle control and increase confidence. Pelvic floor exercises for women help strengthen pelvic floor muscles and aid postpartum recovery.
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Other
Additional Information
| Rating: | |
| Voted: | 503.25K |
| Google Play Link: | |
| Website: | |
| Email: | |
| Privacy Policy: | |
| Categories: | Health & Fitness |
| Size: | - |
| iAP: | 2.49 - 74.99 $ |
| Installs: | 408.62K |
| App Age: | 5 years 2 months |
| Release Date: | Oct 24, 2020 |
| Last Update: | Oct 27, 2025 |
| Version: | 1.5.2 |
Version history
1.5.2
Oct 27, 2025
We expanded and clarified the Kegel exercise descriptions to make them easier to follow and more effective.<br>We refreshed the app interface to make it more intuitive and user-friendly.<br>Fixed several bugs for smoother performance.
1.5.0
Sep 17, 2025
We expanded and clarified the Kegel exercise descriptions to make them easier to follow and more effective.<br>We refreshed the app interface to make it more intuitive and user-friendly.<br>Fixed several bugs for smoother performance.
