Version history
Neck exercises - Pain relief
36
ASO score
Text
33/100
Reviews
60/100
Graphic
40/100
Other
0/100
App Rating
4.6
Votes
437.17K
App Age
5y 9m
Last Update
Dec 18, 2025
iAP
$4.99 - 43.99
Compare with Category Top Apps
|
Metrics
|
Current App
|
Category Top Average
|
Difference
|
|---|---|---|---|
|
Installs
|
623.2K
|
36.7M
|
-98%
|
|
Rating
|
4.62
|
4.55
|
+2%
|
|
Number of Ratings (Voted)
|
392.5K
|
50M
|
-99%
|
|
App Age
|
5y 9m
|
7y 4m
|
-21%
|
|
In-app Purchases Price
|
$22
|
$63
|
-65
%
|
|
Update Frequency
|
71d
|
128d
|
-45%
|
|
Title Length
|
28
|
27
|
+4%
|
|
Short Description Length
|
83
|
71
|
+17%
|
|
Description Length
|
3 610
|
3 192
|
+13%
|
|
Number of Screenshots
|
528
|
1023
|
-48
%
|
|
Has Video?
|
No
|
0% has videos
|
|
|
Size
|
0MB
|
0MB
|
|
Category Ranking in United States
7 days
Last 7 days
Last 30 days
Last 90 days
Last 180 days
Last year
| Top | Jan 05, 2026 | Jan 12, 2026 |
|---|---|---|
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No results were found!
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| Top | Jan 05, 2026 | Jan 12, 2026 |
|---|---|---|
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No results were found!
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| Top | Jan 05, 2026 | Jan 12, 2026 |
|---|---|---|
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No results were found!
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| Top | Jan 05, 2026 | Jan 12, 2026 |
|---|---|---|
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No results were found!
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||
Downloads
Downloads Graph
Total
621.8K
Last month
3.7K
Text ASO
Title
(
Characters:
28
of 50
)
Neck exercises - Pain relief
Short Description
(
Characters:
83
of 80
)
Neck pain relief exercise & workout. Yoga stretches for shoulder home training.
Description
(
Characters:
3610
of 4000
)
The complete health complex containing the most effective neck exercises at home for every day. Get rid of chronic headache and dizziness, as well as feelings of tension and stiffness in the cervical-collar zone.
The neck training app will help to restore healthy muscle tone, stimulate blood circulation, and improve nervous and muscle mobility of the upper spine. Classes are suitable for everyone and have 3 levels of complexity - for beginners when all neck pain relief exercise performed on a chair, a daily home workout, in which there are both sitting and standing physio exercises for shoulders with osteochondrosis and a more complex training program.
All activities have detailed video and audio instructions. There are performed in smooth and comfortable amplitudes, slowly and consciously. It is recommended to practice neck shoulder workout for stretches daily for the prevention and treatment of osteochondrosis.
Application functionality
✓ More than 50 different neck pain relief exercise free (and shoulder) with text descriptions, video or photo instructions and audio comments;
✓ All activities have different levels of difficulty;
✓ 52 different workouts for 3 months of classes;
✓ 3 difficulty programs: a training program on a chair, which is carried out completely sitting, as well as 2 more difficult complexes for shoulder and neck stretches, in which the upper parts of the spine are involved;
✓ A statistics system that will allow you to track your results and successes, how pain changes with training time;
✓ A system for measuring pain syndromes of a muscle and nervous nature, as well as blood pressure. Such a thing as osteochondrosis requires increased control;
✓ You can engage in pre-made workouts or create your own classes;
✓ A system of reminders and notifications that - now you will never forget to do yoga for neck workout at home;
✓ Flexible training settings - adjust the time for each activity, the time of preparation and rest between them.
Types of neck exercises app activities
✓ Dynamic - there is a stimulation of blood flow and basic warm-up;
✓ Static - there is a stretching and warm-up for the muscles and getting rid of the muscle clamps;
✓ With strengthening - there is a strengthening of the muscle corset, shoulders are already involved here;
✓ Active dynamic - there is a deep and strong stretching and stimulation of blood circulation;
✓ Yoga asanas - the focus is on the upper spine and shoulders.
The training complex is designed for 3 months and contains three programs, each of which contains 14 workouts per month. For example, the most difficult complex - stretches for neck pain exercises consist of dynamic and really difficult physio exercises, which should only be started after completing the first and the second programs. Classes are of increasing complexity and do not require any additional equipment. Just 5 to 10 minutes of free time and your phone. The charging principle of the yoga for neck workout at home is based on smoothness, balance and harmonious development. Such training will quickly enter the rhythm of life because a virtual trainer will be an indispensable assistant for conducting classes for pain relief.
Take your first training session, after which you will notice amazing results.
👍 Have a great workout!
Disclaimer: This application is a source of the information and provides no medical advice, should not be used by individuals under age 18 or by pregnant women. It's recommended to consult a doctor and get professional advice to make sure that you can perform this activity.}
Read more
Other
Additional Information
| Rating: | |
| Voted: | 437.17K |
| Google Play Link: | |
| Website: | |
| Email: | |
| Privacy Policy: | |
| Categories: | Health & Fitness |
| Size: | - |
| iAP: | 4.99 - 43.99 $ |
| Installs: | 621.77K |
| App Age: | 5 years 9 months |
| Release Date: | Apr 07, 2020 |
| Last Update: | Dec 18, 2025 |
| Version: | 1.2.1 |
Version history
1.2.1
Dec 18, 2025
We made exercise descriptions more detailed and easier to understand,<br>We improved the translations in the app,<br>We fixed some issues and optimized the app’s performance and speed.
1.2.0
Nov 06, 2025
We made exercise descriptions more detailed and easier to understand,<br>We improved the translations in the app,<br>We fixed some issues and optimized the app’s performance and speed.
