Version history
Plank 30 days challenge
34
ASO score
Text
33/100
Reviews
60/100
Graphic
28/100
Other
0/100
App Rating
4.7
Votes
78.89K
App Age
9y 5m
Last Update
Aug 12, 2025
iAP
$2.99 - 14.99
Compare with Category Top Apps
|
Metrics
|
Current App
|
Category Top Average
|
Difference
|
|---|---|---|---|
|
Installs
|
207.8K
|
33.4M
|
-99%
|
|
Rating
|
4.72
|
4.52
|
+4%
|
|
Number of Ratings (Voted)
|
53.7K
|
44.4M
|
-100%
|
|
App Age
|
9y 4m
|
7y 5m
|
+27%
|
|
In-app Purchases Price
|
$8
|
$65
|
-87
%
|
|
Update Frequency
|
123d
|
145d
|
-15%
|
|
Title Length
|
23
|
27
|
-15%
|
|
Short Description Length
|
80
|
72
|
+11%
|
|
Description Length
|
2 822
|
3 167
|
-11%
|
|
Number of Screenshots
|
440
|
1064
|
-59
%
|
|
Has Video?
|
No
|
0% has videos
|
|
|
Size
|
0MB
|
0MB
|
|
Category Ranking in United States
7 days
Last 7 days
Last 30 days
Last 90 days
Last 180 days
Last year
| Top | Dec 06, 2025 | Dec 13, 2025 |
|---|---|---|
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No results were found!
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| Top | Dec 06, 2025 | Dec 13, 2025 |
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No results were found!
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| Top | Dec 06, 2025 | Dec 13, 2025 |
|---|---|---|
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No results were found!
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| Top | Dec 06, 2025 | Dec 13, 2025 |
|---|---|---|
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No results were found!
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Downloads
Downloads Graph
Total
207.8K
Last month
403
Text ASO
Title
(
Characters:
23
of 50
)
Plank 30 days challenge
Short Description
(
Characters:
80
of 80
)
5 minute plank exercise for weight loss: Workout challenge 30 day for men, women
Description
(
Characters:
2822
of 4000
)
Plank challenge 30 day for men and women – is a very simple and effective exercises, which have been long known in the sports world.
⭐ In this app we have collected the most effective 5 minute plank exercise for belly fat variations for all skill levels. The program allows to work all muscle groups, especially the abs muscles. Each planks workout for beginners has video, audio and text instructions, and a virtual instructor will be with you all throughout your planks workout.
The app contains three levels of programs - for beginners, basic program and plank 30 days challenge, moreover, you can choose the difficulty of the training, or create your own.
Application features:
✓ 25 different plank workout for men, women at home of different levels of complexity for all muscle groups;
✓ Each exercise contains detailed instructions and videos of the implementation;
✓ 3 training programs - have a great and different workout every day, you can also create your own plank workout app for women, set the level of difficulty and length. Go in for sports with your personal plank 30 day fitness challenge trainer;
✓ We've created a special motivation system that will keep track of your results in challenge and motivate to achieve more and more;
✓ A special notifications system – now you will never forget to do plank exercise app;
✓ Measure your body paramters and watch effective changes.
👍 Such type of sport activity has a very high effectiveness and just in 5 minute plank exercise for weight loss each one can build their body and strengthen all muscle groups.
Basic principles of planking exercise app
There are several types of exercises: static and dynamic. In static exercises, it is necessary to maintain the position of the body for a certain time. Dynamic plank workout for men at home allow you to focus on the development of certain muscle groups. All workouts can be done at home and no special equipment is required.
As you progress, the level of difficulty will increase. If at the beginning the training lasts about 5 minutes, then after 2 weeks the duration will increase to 8 minutes, and after a month to 10 minutes planks workout for beginners. Due to the gradual increase in difficulty, endurance and overall strength are trained.
How often should you do plank 30 days challenge?
At the initial stages, you can train from 3 times a week. Later, you can increase this time and practice even every day. For this we have developed a special regular program.
Get plank workout for weight loss – try to do the first workout and you will surely see the results. By the way, doing workouts with our plank challenge 30 day app you are creating an excellent stable habit to regularly do sport activities.
🏅 Good luck!}
Read more
Other
Additional Information
| Rating: | |
| Voted: | 78.89K |
| Google Play Link: | |
| Website: | |
| Email: | |
| Privacy Policy: | |
| Categories: | Health & Fitness |
| Size: | - |
| iAP: | 2.99 - 14.99 $ |
| Installs: | 207.76K |
| App Age: | 9 years 5 months |
| Release Date: | Jul 20, 2016 |
| Last Update: | Aug 12, 2025 |
| Version: | 3.0.9 |
Version history
3.0.9
Aug 12, 2025
We have made the descriptions of the exercises more detailed and clearer;<br>We have updated the libraries used and the app will now run faster.
3.0.8
Feb 12, 2025
We have made the descriptions of the exercises more detailed and clearer;<br>We have updated the libraries used and the app will now run faster.
